Summit Sol Wellness

12/03/2025

Healthy Hips & Back is BACK! ⛷️✨
We’re bringing back our seasonal favorite, a mobility-focused, spine-loving class with Paula Ashbaugh every Thursday at 4:30pm starting next week, December 11th!

If you’ve been pushing through aches, ignoring little twinges, or feeling the early-season ski legs… this class is your reset. Expect gentle range of motion work, hip + spine stability, core strengthening, and mindful yoga foundations perfect for all levels.

12/02/2025

Join us for the next chapter of our Wintering Book Club, happening this weekend! Whether you joined us for Part I or not, everyone is welcome to cozy up in community and conversation.

We’ll be exploring the final chapters of Katherine May’s “Wintering”, diving into the quiet power of the January–March season. Expect space to slow down, reflect, and share. We’ll start with introductions, a journal prompt, and then open it up for discussion.

This event is free to attend! Come sip something warm, connect with your SOLmates, and give your winter a little more meaning.

12/01/2025

As the seasons shift, so do we. Our cravings change, our routines slow down, and the holidays bring a mix of joy, nostalgia, and plenty of delicious moments.

Our newest Wellness Blog is all about finding balance, eating with the season, and giving yourself grace. From nourishing winter foods to mindful indulgence (yes to cookies, pie, and a glass of wine if you enjoy it), this post is your reminder that wellness is not about restriction. It’s about connection to nature, to community, and to yourself.

11/28/2025

Final Full Moon Yoga of 2025 🌕✨
📅 Wednesday, Dec 3
🕖 7–8:15pm
📍 Summit Sol Yoga + Wellness

Under the Cold Moon, we pause. We reflect. We gently clear space for the new year ahead. This grounding practice invites completion, gratitude, and soft renewal as we release what no longer serves and welcome the winter to come.

11/23/2025

This time of year reminds us how lucky we are to practice, breathe, and grow alongside such a beautiful community. Our hearts are open and overflowing with gratitude for our SOLmates. Join us this holiday at our following classes:

Thanksgiving Day - 11/27
• 9am Gratitude Flow with Erin (only class of the day)

Friday - 11/28
• 7:30am Align & Flow (Hatha)
• 9am Align & Flow
• 12pm Noon Xpress
• 4pm Gratitude Sound Bath with Cody (special event)
• 5:30pm Restorative Yoga

Wishing you a grounded, heart-filled holiday. 🤍✨

11/20/2025

Reiki isn’t just an energy practice, it’s an act of unconditional love.
And your journey begins right here at Summit Sol. 💛

We’re excited to launch our Reiki Training Course Series with Reiki Master Amy Hardwick, offering three levels of certification:

🌿 Level I ~ Reiki for personal practice
🌿 Level II ~ Learn to offer Reiki to others
🌿 Level III ~ Master/Teacher level

Small and supportive group. Hands-on practice. Deep support. Transformative journey.

📅 Saturdays 1:30-6:30pm | Jan 10 | Feb 7 | Mar 7
Register via link in bio

11/19/2025

Discover the grounding, gentle power of Qigong in our Move + Meditate classes — an ancient practice that restores your energy, calms the mind, and brings you back into balance.

Every Sunday at 12PM, Natalie guides you through soft, mindful movement and meditation, helping you feel more present, centered, and connected.

Come try it for yourself and experience the nourishing benefits of this practice at Summit Sol Yoga + Wellness ✨

11/14/2025

💆‍♀️ Restore & Massage with Larken ✨
Experience the perfect fusion of restorative yoga and therapeutic touch in this deeply relaxing Wellness Wednesday session. Melt into gentle postures as Larken offers hands-on massage techniques to release tension, calm the nervous system, and restore balance.

📅 Wednesday, Nov 19th
🕖 7–9pm
📍 Summit Sol Studio

11/14/2025

11/07/2025

✨ Inspired Sisterhood Circle ✨
Our final circle of the season with Kat Johnson, and one you won’t want to miss.

Join us in sacred sisterhood as we gather to reflect, release, and reconnect through guided meditation, journaling, and open-hearted conversation. Together, we’ll honor the magic of community and the power of women coming home to themselves.

📅 Wednesday, November 12th
🕖 7–8:15pm
📍 Summit Sol Studio