Real Simple Fitness

02/18/2026

1st training sesh for the Lucky Charm 4 Miler! Cool running group sponsored by Fleet Feet. It was tough but I'm riding out the runners high. 🏃🏼‍♀️💪🏼 Proud of us.

02/02/2026

Sometimes the best decisions are the ones you don't have time to overthink!
This small group strength series starts tomorrow (Feb 3) at 9am.
There is room for 3 more ladies and I'd love to have you be one of them.
Please register online and don't hesitate to reach out with questions!
We'll be using a mix of dumbbells, body weight and TRX in these 45 minute full body workouts.
Come as you are. Just do it. 💪🏼

02/02/2026

I’m baccccck!!!! We’ve got one more week left in my little 6 week new year kick off. However don’t be sad because it’s going to continue. My ladies will tell you this was just the start. We’re going to set new goals and keep this going all year. Don’t feel like just because you missed those 6 weeks you’re not in it. Come join me Monday and Thursday nights at 545p and Saturdays at 9a!

Missed you all and can’t wait to kick off my week with you!

01/28/2026

📌 This series kicks off Tuesday at 9am, and I’m looking for 3 more ladies to join us!

Retired? Work from home? Stay at home Mom? This is perfect for you!

You’ll get comfortable using weights, build real, full-body strength and a nice confidence boost!

It’s beginner-friendly and a great, low-commitment way to check out RSF and see if it’s a good fit for you.

Message me, or sign up here: https://www.realsimplefitness.net/beginner-strength-series

01/26/2026

❄️ Snow Day Circuit REMINDER ❄️
We’re staying off the roads, but still getting a workout in! 💪

Logon at 10:00 AM
Workout starts at 10:05 AM

🔗 Zoom Link:
https://us05web.zoom.us/j/82572283462?pwd=b5Chzt50fnIcbiEGwGRjQzbPbEQQ82.1

FREE 30-min Full Body Workout on Zoom
• No equipment needed
• Bring your own workout music 🎶
• Anyone in your household can join
• Feel free to share the link with friends

Zoom is the leader in modern enterprise cloud communications.

01/26/2026

❄️ Snow Day Circuit ❄️

We're staying off the roads! Let’s still get a workout in.

💪 FREE 30-min Full Body Workout — via Zoom
• No equipment needed
• Be prepared with your own workout music 🎶
• Anyone in your household can join
• Feel free to share the link with friends

Login: 10:00 AM
Workout starts: 10:05 AM

🔗 Zoom Link:
https://us05web.zoom.us/j/82572283462?pwd=b5Chzt50fnIcbiEGwGRjQzbPbEQQ82.1

Please hop on a few minutes early to make sure everything’s ready (Zoom updates, speakers, etc.).​

No excuses​, let's gooo!

Zoom is the leader in modern enterprise cloud communications.

01/25/2026

Fantastic advice!

"Plan, Prepare, Cook"
"If you don't have a path and a plan, your default is struggle".

I can absolutely relate. Preparing food ahead of time has been a total game changer.

https://www.facebook.com/share/v/1Bokh4Vfe6/

01/23/2026

Is one of your goals for the new year to read more books? Join our book club! We have delicious food, libations, and fun discussions. 😊🍷📚 See you in February!

01/19/2026

I’m running a 4-week Beginner Strength Training Series, designed specifically for women who:

-Want to start strength training but aren’t sure where to begin
-Feel a little intimidated by big gyms
-Want friendly coaching, clear structure, and help with proper form
-Want to feel stronger and more confident in everyday life (stairs, lifting, carrying all the things)

Each class will focus on full-body strength, designed to meet you where you are.

If you’ve ever thought: “I want to get stronger, I just don’t know where to start…” This series was made for you.

Register here: https://www.realsimplefitness.net/beginner-strength-series

01/16/2026

New to strength training? 👀 This is the perfect place to start.

If lifting weights feels intimidating, confusing, or you’re just not sure where to begin, this 4-week Beginner Group Strength Training Series was created for you. 😊

This small-group series focuses on full-body strength with extra attention to form, pacing, and technique. You’ll learn how to use common equipment, understand the basics of strength training, and build confidence week by week — without feeling rushed or overwhelmed.

✨ Beginner-friendly
✨ Coach-led with lots of guidance
✨ Small group for personalized attention

🗓 Tuesdays at 9:00am
📅 Feb 3–24 (4 weeks)
💲 $52 for all 4 sessions

Spots are limited to 6 ladies. If you’ve been curious about strength training and want a supportive place to begin, this is it. 💪

Register here> https://www.realsimplefitness.net/beginner-strength-series

01/09/2026