Lavender Health & Wellness

Lavender Health & Wellness At Lavender Health & Wellness, we support your whole-body wellness through gentle nervous system care and personalized hormone optimization.

From stress relief with CranioSacral Therapy to hormone-driven vitality with BHRT, we help you feel like yourself! Hi, I’m Kayla Bachand, a Nurse Practitioner and the founder of Lavender Health & Wellness. With a background in modern medicine and a passion for holistic healing, I created this practice to offer a peaceful, personalized space for people looking to support their health in a more gentle, intuitive way. At Lavender Health & Wellness, I specialize in CranioSacral Therapy (CST)—a light-touch, hands-on technique that helps release tension in the nervous system, improve mobility, and restore balance in both body and mind. My approach combines clinical knowledge with a deep respect for the body’s natural ability to heal itself. Whether you're dealing with stress, chronic pain, fatigue, or simply seeking more balance, CST offers a safe and restorative path forward. All sessions are by appointment only in a calm, quiet setting designed for your comfort. I look forward to working with you. Warmly,
Kayla Bachand, APRN-CNP
Lavender Health & Wellness

03/14/2026

Hormone support doesn’t have to be complicated 🌿💜✨

Here are 5 quick ways to help your hormones stay balanced:
🥦 Eat whole foods – shop the perimeter
🚶‍♀️ Walk after meals to balance blood sugar
🛌 Prioritize 7–9 hours of sleep
🧘‍♀️ Practice relaxation – yoga, meditation, deep breathing, or walks
🏋️‍♀️ Lift weights & avoid eating from plastic containers

Small, consistent changes can make a big difference 🌸🩺💜
Which one will you start this week? Comment below!

PCOS can feel confusing, overwhelming, and frustrating. But you’re not alone. 🌸💜Here are 3 things I wish someone had tol...
03/13/2026

PCOS can feel confusing, overwhelming, and frustrating. But you’re not alone. 🌸💜

Here are 3 things I wish someone had told me:
1️⃣ Birth control isn’t a cure
2️⃣ Your symptoms matter
3️⃣ Labs don’t tell the whole story

Understanding your body is the first step to feeling like yourself again. 🌿🩺

💡 Save this post for later or share with someone who needs it!

03/12/2026

There was no provider sitting down and explaining what was actually happening in my body. 💜

No one talking about root causes. 🌿
No one connecting the dots. 🧠
No one telling me my symptoms meant something. 🌸

I was handed prescriptions.
But not answers. ✨

So I became the provider I wish I had. 💜🩺

If you’ve ever felt dismissed, confused, or told “this is just normal”… you’re not alone. And you deserve better. 🌸

My full 17-minute PCOS story is now live on YouTube. 💜
It’s honest. It’s personal. And it might sound a lot like yours. ✨

🔗 Link in bio to watch the full video.

03/09/2026

Birth control doesn't fix a hormone imbalance.
It suppresses symptoms.

Your period disappearing isn't healing. It's masking.

If you've been told this, watch my full PCOS story on YouTube. 💜

03/07/2026

Labs don’t tell the whole story. ⚡

You could feel exhausted, foggy, or stuck - and still be told your labs are “normal.”

That’s why I look beyond just TSH. I consider:
• Thyroid hormones (T3, T4, antibodies)
• S*x hormones (estrogen, progesterone, testosterone)
• Adrenal and metabolic markers
• Your symptoms and how your body feels ❤️

Because being “in range” isn’t the same as thriving. ✨

If you’ve ever felt dismissed or like your labs don’t reflect your life, I see you - and there’s a better way forward.

📅 Curious what your hormones are really doing for your body?
Book a personalized thyroid & hormone consultation through the link in my bio.💜

I remember sitting with “normal” labs and wondering why I felt anything but normal.When numbers are in range, the assump...
03/04/2026

I remember sitting with “normal” labs and wondering why I felt anything but normal.

When numbers are in range, the assumption is that you’re fine. And when you’re not, it’s easy to start questioning yourself.

Maybe I need more discipline.
Maybe I’m not trying hard enough.
Maybe this is just aging.

Switching to desiccated thyroid extract changed my symptoms quickly.

But what changed even more was my philosophy.

I stopped asking, “Are the labs normal?”

And started asking, “Is this woman thriving?”

That perspective now guides how I approach thyroid and hormone care with my patients.

Being technically normal isn’t the goal.

Thriving is.

If you’ve ever felt dismissed because your labs looked fine, I see you.

✨ Hormones impact more than just your cycles. They affect your energy, mood, and even your hair & skin.If you’re noticin...
03/04/2026

✨ Hormones impact more than just your cycles. They affect your energy, mood, and even your hair & skin.

If you’re noticing fatigue, mood swings, or unexplained changes, it might be time to check in on your hormones.

💜 I help people understand their bodies and find balance; because no one should feel this confused alone.

📩 DM me or click the link in bio to learn more!

Women produce testosterone too.It plays a role in:• Libido• Energy• Muscle tone• MotivationYet for many women, evaluatin...
03/03/2026

Women produce testosterone too.

It plays a role in:
• Libido
• Energy
• Muscle tone
• Motivation

Yet for many women, evaluating it isn’t even part of the conversation.

It should be.

At Lavender Health & Wellness, I take a deeper look.

02/28/2026

Before you book a hormone appointment, educate yourself. 🤓

My BHRT guide explains: 🌸
• What bioidentical hormones are
• Who they’re appropriate for
• The process
• Pricing

Grab it from the Hormones tab on my website 💜

02/26/2026

Hi, I’m Kayla - Nurse Practitioner and owner of Lavender Health & Wellness. 💜

I specialize in irregular hormones in both women and men - because feeling exhausted, dismissed, or “not like yourself” isn’t something you just have to live with. 🌿

Your care here is individualized.
We assess symptoms, labs, lifestyle, and root causes to create a plan that actually fits you. ✨

If you’re ready to feel balanced, supported, and heard,
visit my website and book your appointment today. 🤍

02/25/2026

This patient believed her symptoms were just part of getting older.

They weren’t.

Hormone support is not one-size-fits-all. What works for one person may not be enough for another.

When we evaluate the full picture and create an individualized plan, the results can be life-changing. ✨

If you’ve been told “this is just aging,”
but something still feels off -

Let’s talk. 💜

Visit my website to learn more or book an appointment.

Address

814 Center Avenue W
Dilworth, MN
56529

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Website

https://lavenderhealthmn.standardprocess.com/, https://us.fullscript.com/welcome/kbac

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