Lavender Health & Wellness

Lavender Health & Wellness At Lavender Health & Wellness, we support your whole-body wellness through gentle nervous system care and personalized hormone optimization.

From stress relief with CranioSacral Therapy to hormone-driven vitality with BHRT, we help you feel like yourself! Hi, I’m Kayla Bachand, a Nurse Practitioner and the founder of Lavender Health & Wellness. With a background in modern medicine and a passion for holistic healing, I created this practice to offer a peaceful, personalized space for people looking to support their health in a more gent

le, intuitive way. At Lavender Health & Wellness, I specialize in CranioSacral Therapy (CST)—a light-touch, hands-on technique that helps release tension in the nervous system, improve mobility, and restore balance in both body and mind. My approach combines clinical knowledge with a deep respect for the body’s natural ability to heal itself. Whether you're dealing with stress, chronic pain, fatigue, or simply seeking more balance, CST offers a safe and restorative path forward. All sessions are by appointment only in a calm, quiet setting designed for your comfort. I look forward to working with you. Warmly,
Kayla Bachand, APRN-CNP
Lavender Health & Wellness

04/27/2026

Protein → muscle → fat burn ✨

It’s not just about eating less…
it’s about giving your body what it needs to actually work for you.

Protein helps:
• build and maintain muscle
• support metabolism
• keep you fuller longer
• stabilize blood sugar

And more muscle = a body that burns energy more efficiently 💜

Small, consistent habits (like this smoothie) add up more than you think.





04/21/2026

Did you know most “sugar-free” products are lying to you…?
Most people don’t 👀

Because your body isn’t reading the label, it’s responding to the chemistry.

Whether it’s:
• aspartame
• sucralose
• high fructose corn syrup
• agave nectar
• sugar alcohols

Your body can still:
→ spike insulin
→ increase cravings
→ disrupt gut health
→ keep you stuck in the cycle

So no… “sugar-free” doesn’t automatically mean better.

If you’re working on hormones, insulin resistance, or weight loss—this is where so many people get stuck.

Read the ingredients. Not just the front of the package ✨

And when it comes to sweeteners—less is more, but small amounts of things like raw honey, maple syrup, or molasses can be a more supportive option for some 💜





04/17/2026

These are brands I come back to over and over because quality actually matters more than most people realize.

Not everything on the shelf is created equal… and more isn’t always better.

I definitely have my favorites within each line, but what works for me (or anyone) isn’t one-size-fits-all 💜

If you’re curious, you can find all of these through the links in my bio, and you don’t have to be a patient.

If you’ve ever wondered where to start, this is it 👀





04/16/2026

This might save you hundreds of dollars 👇

You see options…
I see a whole lot of expensive urine 🙃

Most supplements at big box stores are:
❌ poorly absorbed
❌ under-dosed
❌ filled with unnecessary additives

And no—more pills doesn’t mean better results.

🌿 Quality matters
🩺 Dosing matters
✨ And what your body can actually absorb matters most

This is why I don’t recommend grabbing random supplements off the shelf.

💜 If you’re going to invest in your health, let’s make sure it’s actually doing something.

👉 Shop my trusted, high-quality supplements through the link in bio

04/15/2026

If I had a dollar for every time someone was told their labs were “normal”… 🙃

Meanwhile they’re dealing with:
→ fatigue
→ weight gain
→ anxiety
→ hormone chaos

Let me be clear:
Normal does not mean optimal.

And you deserve more than a quick glance at a lab range.

🌿 There is a better way to look at your health
💜 And yes, your symptoms are real

Ready for answers? Link in bio.

04/14/2026

Yes. Extremely. 😅

But the goal here isn’t going viral; it’s helping women understand their bodies better.

So if you’re here for nervous system support, hormone education, and a Nurse Practitioner who’s slightly uncomfortable on social media… welcome. 💜

04/13/2026

🌿 Patient experience

A patient came in struggling with constant migraines, often rating them around 6–7/10.

After her first CranioSacral Therapy session, she reported:
✨ sleeping really well
✨ significantly less tension in her neck and shoulders
✨ her migraine dropping to about 2/10

With continued sessions, she began noticing something even more encouraging…

Instead of constant migraines, she’s now averaging about two per week, and needing less ibuprofen and Tylenol.

When the nervous system begins to settle, the body often responds in powerful ways.

CranioSacral Therapy is a gentle, hands-on therapy that supports the nervous system and helps the body shift out of stress patterns that can contribute to pain and tension.

🧠 Nervous system support
🌿 Gentle, hands-on care
✨ Supporting the body’s natural healing response





🩺 Want access to the supplements I actually recommend to my patients?Not all supplements are created equal. Quality, dos...
04/10/2026

🩺 Want access to the supplements I actually recommend to my patients?

Not all supplements are created equal. Quality, dosing, and formulation matter more than most people realize.

That’s why I only recommend practitioner-grade supplements I trust in clinical practice.

If you're looking for reliable options, you can access them through my online dispensaries:

🌿 Standard Process
🌿 Fullscript

Both are available through the links on my website so you can order directly.

✨ Because supplements should support your health, not just add to your cabinet.

04/09/2026

Google and TikTok might have a lot of opinions about your hormones.

That doesn’t make them right. 🩺

If you’re ready for real answers:
🌸 Hormone Health Guide
🌿 CST session
🧠 Book an appointment


Address

814 Center Avenue W
Dilworth, MN
56529

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Website

https://lavenderhealthmn.standardprocess.com/, https://us.fullscript.com/welcome/kbac

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