11/08/2025
Making these for my fellas soon!
Sausage and Cheese Breakfast Biscuits (S)
Here is another great grab-and-go breakfast for ya! Have two or three even. If you’re still hungry, add on an S-friendly babysize shake from the Shakes and Smoothies chapter (page 468), but you might not need that as these stick to your ribs. Kids love them, too, but if your kids are picky about onions, just leave out the seasoning blend and use only the sausage as they are just as good without the onions and peppers.
This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 360.
Servings: makes 16 biscuits
Ingredients
4 oz sausage meat (4-6 ounces; mild, medium, or hot; thawed if frozen)
3/4 cup frozen small-cut seasoning blend (optional; See Page 35)
Batter from Cheesy Flower Biscuits Recipe p, 248
Instructions
*Brown the sausage and seasoning blend (if using) in a skillet over medium-high heat. Keep cooking until all the liquid from the seasoning blend has evaporated.
*Make the batter for the biscuits and add the cooked sausage and seasoning blend. Bake as directed in the biscuit recipe.
Cheesy Flower Biscuits
Serves: 16 biscuits
Ingredients
*coconut oil cooking spray
*16 oz frozen cauliflower (1-16 oz bag, florets)
*1 cup TH Baking Blend
*1 cup egg white (s) (carton or fresh)
*4.5 Tbsp TH Integral Collagen (3 scoops)
*2 Tbsp TH Psyllium Husk Flakes
*2 tsp aluminum-free baking powder
*1/2 tsp crushed red pepper flakes (1/2 to 1 tsp)
*1 Tbsp onion powder
*1 tsp garlic powder
*1/2 tsp TH Mineral Salt
*1/2 tsp sunflower lecithin (optional)
*6 Tbsp butter (melted) (3/4 stick)
*1 cup cheese of choice (freshly grated) (or, 3/4 cup canned powder-style cheese like Parmesan)
Instructions
*Position a rack in the top third of the oven and preheat to 350°F. Spray 2 large baking sheets with cooking oil (or use 1 very large pizza stone).
Make the “cauli snow.” Put the frozen cauliflower in a blender (not a food processor) and pulse until it is broken down. Then blend it on a low setting until it turns into a powdery white snow (don’t add any water, just keep blending until it is complete powder snow . . . no rice-size pieces left). Measure out 1 cup for this recipe. (Put the leftover cauli snow in a baggie in the fridge for the next time, or back into the freezer if you think it will be a while before you bake with cauli snow again.)
*Put the snow in a bowl. Add all the other ingredients (except the melted butter and cheese) and use a stick blender to mix it into a dough. Add the melted butter and blend again. Stir in the cheese. (If you don’t have a stick blender, whisk the dry ingredients first, then add the cauli snow and whisk well. Then add the melted butter and whisk whisk whisk, then stir in the cheese.)
*With a large spoon, plop 16 mounds onto the greased baking sheets. Don’t flatten them out. Bake for 35 minutes.
Recipe Notes
From Trim Healthy Table, pages 248-249...
SERENE CHATS: The flour used here is from cauliflower, but don’t let that deter you. They taste light and “naughty” like the white flour kind, not at all like the heavy bricks that many healthy substitutions for biscuits end up being. These babies boast more fiber than the whole-grain “sink ship” types and are way more Trimmifying. Packed with protein, they can be eaten alone for a snack or as a wonderful accompaniment to a main meal. Split in two and toast if you want to crisp them up again after refrigeration, or put in a hot oven for just 5 minutes. The first version here is perfectly cheesy, but please check out the variations because we don’t want you to miss out on any of the yumminess! The plain version is used in Scones, Jam, and Cream Night (page 287) and you can find a yummy breakfast version called Sausage and Cheese Breakfast Biscuits (page 360).
Recipe Notes
Introduction continued....... Keep these biscuits in a large baggie in the fridge. Warm up in a hot oven for a few minutes or slice in half and toast to warm and crisp, then pat on some butter and you have brekky! Another delish way to enjoy these biscuits is to break one into pieces and put in the pan as you fry two eggs and some added egg whites if you are very hungry. No need for a breakfast meat that way.
Find these recipes and more at trimhealthymembership.com
