The Well-Planned Plate with Coach Heather

12/11/2025

Hi ladies! I’m Coach Heather from here at The Well-Planned Plate with Coach Heather. I work closely with women navigating the unique challenges of midlife-from overwhelm and emotional eating to staying consistent with nourishing rhythms during busy seasons.

As you know, December can be a difficult month. Schedules shift, stress rises, old habits resurface, and it becomes harder to stay grounded. If you’re craving steadiness, accountability, and personalized support, I’ve opened 3 exclusive 1:1 coaching spots for a short-term, high-support coaching opportunity.
This 30-day experience is designed to help you move through the holidays with confidence, calm, and clarity-without getting lost in the rush.

🌿 WHAT’S INCLUDED (30 DAYS)

• Two private 1:1 coaching calls
– One call at the start to establish your plan
– One mid-way call for support, clarity, and course correction

• Monday–Friday Voxer access

Daily support with:
– emotional eating tendencies
– mindset + boundaries
– staying aligned with realistic rhythms
– encouragement + accountability
– simple, personalized THM nourishment guidance

• Support designed for real-life midlife challenges
You’ll receive realistic, doable guidance that honors your season of life-no overwhelm, no perfection pressure.

•Faith-based encouragement
Spiritual support woven throughout your coaching experience.

This opportunity is perfect for women who want personalized structure and steady encouragement throughout the holiday season, without the commitment of a long-term program.

🌿INVESTMENT

$249 for 30 days

🌿LIMITED TO 3 SPOTS

Because this experience is highly personalized, I’m only opening three spots. This is an exclusive offer not available on my website. Once these spots are filled or by Sunday December 14th, this offer will close.

🌿HOW TO APPLY

Comment INTERESTED down below or send me a direct message.

I’d love to walk with you through the next 30 days with intention, nourishment, and gentle accountability.

Coach Heather Sauret

12/10/2025

Tonight my heart is overflowing. ❤️

As I stood in front of my Christmas tree earlier, I couldn’t help but smile at how tenderly God works in the middle of our real-life struggles — the hormones, the anxiety, the fatigue, the emotions, the deep desire to feel steady again. As a midlife momma walking through late perimenopause myself, I know what so many women are facing… and my heart longs to lift some of that weight.

God has been stirring something in me for months-a gentle invitation to create space for women to breathe, reset, and reconnect with His peace. And tonight… I finally said yes in a bigger way.

✨ Rest in the Rhythm is officially launched. ✨

This resource was born out of prayer, tears, experience, and a fierce love for the women God keeps putting on my heart. It’s for the midlife momma who feels stretched thin, the woman who wants her joy back, the one who whispers, “Lord, steady me,” in the quiet moments.

I’m so excited- truly excited- to offer something that I believe will bless women right where they are. Something gentle. Something grounding. Something soaked in grace.

If you’re craving steadiness, nourishment, and a soft place to land in this season, I’d be honored to walk alongside you. God is faithful in every rhythm- even the messy, midlife ones and I’m grateful to be part of your journey. 💛

Here’s to rest.
Here’s to renewal.
Here’s to saying yes when God calls.

12/09/2025

The power of eating salad!

12/08/2025

🌿 Three Months. Thirty-Seven Pounds. A Whole Lot of Determination. 🌿

I just have to brag on my honey for a minute.
In only three short months, he has released 37 pounds — not because it was easy, not because life slowed down, but because he chose consistency over comfort and perseverance over excuses.

His biggest changes?
✨ Cutting out the processed carbs again
✨ A salad on his plate every night
✨ Staying faithful to the Trim Healthy way- no sugar, no flour, no processed carbs
✨ And a steady mindset that said, “I’m worth showing up for.”

What I’m most proud of isn’t just the weight loss…
It’s the quiet discipline.
The decision every day to care for his body.
The reminder that small, steady choices truly add up.

If you’re on your own wellness journey, let this be an encouragement:
You don’t have to do everything. You just have to keep doing the right things, one day at a time.
Grace, patience, and faithfulness will take you farther than perfection ever will.

Cheering for him today… and cheering for you.
Your next right step matters. Your consistency matters.
And your body is absolutely capable of healing with the support you give it. 💚

*shared with his permission💙

12/04/2025

Are you an eggnog lover? Here is a much healthier version for the season.

Holiday Eggnog (S) A true staple of the Christmas season is EGGNOG! This rich and creamy drink would be an amazing addition to your party menu or for a special night at home with the family. Hang up your stockings by a crackling fire, while you sip some warm Holiday Eggnog. This is a Heavy S, so sav...

12/04/2025

🎄 Christmas at Your Table Can Feel Different This Year 🎄

So many of us enter Christmas longing for peace…
yet somehow arrive feeling rushed, overwhelmed, and depleted.

The baking lists grow long.
The schedules fill fast.
The expectations feel heavy.

And somewhere along the way, our own nourishment — body and soul — slips quietly to the bottom of the list.

If that sounds familiar, I created something just for you.

The Well-Planned Holiday Table is a devotional-style recipe guide designed to help you slow down, nourish steady, and make space for what matters most this Christmas — the presence of Christ and the peace He brings.

Inside you’ll find:
• cozy, hormone-supportive holiday recipes
• simple THM-friendly meals for real life
• grounding Scripture and gentle reflections
• encouragement for the midlife woman who wants peace more than perfection
• a rhythm that invites you to breathe instead of rush

This isn’t about having the “perfect” Christmas table.
It’s about having a peaceful one.

It’s about feeding your family without losing yourself.
It’s about honoring your hormones, your energy, and your heart.
It’s about making room for Jesus in the middle of the kitchen, the gatherings, and the quiet moments in between.

If your heart is craving a softer, slower, more meaningful Christmas, this guide was prayerfully created for you.

Grab your copy here:

https://www.thewellplannedplate.com/the-well-planned...

May your December be filled with warmth, nourishment, and the quiet joy of His presence at your table. 🎄

11/30/2025

I wanted to share a quick, gentle update with you all as we head into Sunday, the last day of November. Tomorrow starts the first week of December.

I’ve chosen to extend registration for Grace-Filled December one last time — through tonight (Sunday, November 30th at 8 PM ET) — for any woman who may still be quietly discerning, praying, or needing just a little more time.

This space was created for the woman who feels:
• tired in her body
• tender in her heart
• overwhelmed by the pace of this season
• and in need of a softer place to land


✨ Grace-Filled December begins tomorrow, December 1st.
✨ Registration closes tonight at 8 PM ET.

Join us here:

https://www.thewellplannedplate.com/grace-filled-december-14-days-of-peace-nourishment-mindset-reset

11/29/2025

There are so many women walking into December already tired…
Tired in their bodies from hormone shifts and stress.
Tired in their hearts from carrying everyone else’s needs.
Tired in their minds from the constant pressure to do more, be more, hold more.

So many are feeling:
• overwhelmed before the season even begins
• anxious in ways they don’t fully understand
• disconnected from their bodies and from peace
• stuck in the cycle of striving instead of resting
• quietly lonely, even while surrounded by people

And my heart aches for them… because I’ve been there too.

Grace-Filled December was created for that woman.
The one who loves the Lord but feels worn.
The one who wants peace but doesn’t know how to slow down.
The one who wants to nourish her body without shame or pressure.
The one who just needs a safe place to land this season.

Inside this 14-day experience, she will receive:
• gentle daily guidance instead of overwhelm
• a place to breathe, not perform
• tools to steady her nervous system
• support for her hormones and nourishment
• faith-centered encouragement without pressure
• community without comparison
• permission to rest without guilt

This is not about “doing December better.”
This is about being held in December.

If your heart feels weary, tender, or simply in need of care…
This space was built for you with so much love and prayer.

Doors close Saturday, November 29 at 8 PM EST.
I would be honored to walk these days with you.

👉

A gentle, faith-filled 14-day reset for midlife women who want more peace, nourishment, and clarity this December. Includes daily teaching, devotionals, THM guidance, action steps, journaling prompts, a printable workbook, bonus resources, and a private pop-up Facebook group.

11/29/2025

As I sit here today in a quiet moment of reflection, my heart is overflowing with gratitude. These last few months have stretched me, challenged me, refined me, and blessed me in ways I never could have imagined. Building a small business is far more than work — it’s faith, courage, prayer, late nights, early mornings, and trusting God step by step.

I’m thankful for every lesson learned, every resource created, every client coached, every woman reached, and every small victory along the way. I’m grateful for the growth I’ve seen — not just in business, but in confidence, obedience, and purpose.

And today, on Small Business Saturday, I want to say thank you to every woman who has followed, supported, shared, trusted, encouraged, joined a group, invested in a resource, or simply stayed connected here. This business would not exist without you. You are the heartbeat behind everything I create.

This calling has never been about perfection or numbers — it has always been about connection, nourishment, encouragement, and walking with women through real life with grace. I am deeply honored that you are here.

From the bottom of my heart — thank you for believing in me, for supporting my small business, and for allowing me to be part of your journey. God is faithful, and I’m excited for all that is still ahead.

With love and gratitude,
Coach Heather

11/28/2025

This Thanksgiving weekend, instead of offering a sale or a promotion, I wanted to offer something different — a gift of encouragement.

The holidays can be beautiful… and heavy. Many women are carrying full hearts, tired bodies, anxious thoughts, and quiet burdens that don’t always show on the outside. If that’s you, I want you to know you’re not alone.

I created a simple, peaceful “Nourish Your Season” Checklist as a gentle guide for your body, mind, and spirit as we head into December. There is no pressure attached to this. No perfection required. Just grace-filled reminders for the season you’re in.

Download your free Nourish Your Season Checklist here:

https://drive.google.com/file/d/1er3BdhFcMA9YzvitMieLOEQLLj7wQeXF/view?usp=share_link

Whether you print it, save it to your phone, or simply read through it once, I pray it meets you right where you are and reminds you that you are deeply cared for.

With grace,
Heather
The Well-Planned Plate with Coach Heather

11/28/2025

Good Morning! It is the LAST DAY to sign up for our sister swap (today-Saturday November 28th)!

Join us here:
https://docs.google.com/forms/d/e/1FAIpQLSeZA9cNjDOOPFOk3cxyOqzY8nVMWw53Vx3KJtBnO0BP-f6Olg/viewform?usp=header