02/05/2022
What is kelp? Kelp is a type of seaweed that is a great source of iodine. Use this in place of salt, or if you are eating non-iodized salt, this is a great addition. Iodine is needed by the thyroid gland to make thyroid hormone. It is an essential mineral because the body doesn’t make it like some other nutrients and so you have to get dietary sources. Sprinkle some over a morning omelette-delicious!