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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

Phoenix Physical Therapy Rehabilitation, PLLC

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United States
Dix Hills, NY
Phoenix Physical Therapy Rehabilitation, PLLC

Phoenix Physical Therapy is prepared to help you recover from the pain caused by any physical injury. Our goal is to ensure the best care. Call us today!

Our licensed specialists will provide you with a personalized treatment plan that will reduce pain, and stress, and help with an injury. We provide a wide variety of services to promote healing, treatment of injury, reduce pain, and more.

01/29/2026

Diastasis Recti: It's not just cosmetic.
Many people think closing the "mommy tummy" gap is just about looks. But untreated Diastasis Recti (abdominal separation) can lead to:
⚠️ Chronic lower back pain
⚠️ Constipation
⚠️ Urine leaking
⚠️ Hernias
It is a functional issue that deserves medical attention. Our non-surgical approach helps close the gap and restore function.
Call us Today: 347-733-1916

01/27/2026

Your Posture & Your Pelvic Floor.
Did you know your posture affects your pelvic health? Slouching or "tucking your tail" all day (especially while nursing or sitting at a desk) puts unnecessary pressure on your pelvic organs and lower back.

Part of our PT program involves postural retraining to ensure your skeleton is stacked correctly, allowing your muscles to work efficiently. Stand tall, feel better!

01/23/2026

Winter Stiffness or Something More? ❄️
Cold weather often makes joints feel stiffer, especially in the hips and lower back. But for new mothers, this pain can be compounded by the physical demands of lifting a baby and breastfeeding.

Don't let the winter freeze lock you up. Our manual therapy techniques can:
👐 Improve circulation
👐 Loosen tight muscles
👐 Restore joint mobility

Warm up with a session at Phoenix PT!

01/21/2026

Post-game recovery is just as important as training. If sports injuries or muscle strains are slowing you down, sports medicine physical therapy can support targeted healing and help your body recover properly—so you can return to the activities you love with confidence. Schedule your visit today and get back to doing what you love! ⚽🦵 https://bit.ly/3v9OiHt

01/16/2026

Core vs. Abs: What's the difference?
In January, we see a lot of "Ab Challenges." But for postpartum recovery, we focus on the Core.

Your "six-pack" muscles are just one part. A true healthy core includes:
🔹 The Diaphragm (Breathing)
🔹 The Pelvic Floor (Support)
🔹 The Deep Abdominals (Stability)
🔹 The Multifidus (Back muscles)
If these aren't working together, back pain and pelvic issues arise. Let us teach you how to engage your entire core!

01/14/2026

... but you're worried about leaking? You aren't alone. Stress Urinary Incontinence (leaking when running, jumping, or sneezing) stops so many women from enjoying their favorite activities.

Here is the truth: Leaking is common, but it is not normal. You don't just have to "live with it."

Our physical therapists can design a plan to strengthen your pelvic floor and coordinate it with your breath, helping you stay dry and confident. Let's get you back on track!

01/07/2026

Start the year by prioritizing your recovery. If an injury or surgery has limited your range of motion, Phoenix Physical Therapy in Dix Hills, NY, offers personalized treatments to restore flexibility, reduce pain, and help you move confidently again. Schedule your evaluation today. 🎉💪 https://bit.ly/3v9OiHt

01/06/2026

New Year, Stronger Foundation. ✨
Many of us set resolutions to "get fit" in January. But for new moms (or anyone with pelvic floor concerns), jumping straight into crunches or high-impact cardio can cause more harm than good.

Before you hit the treadmill or the mat, let's check your foundation. We can help you identify:
✅ Diastasis Recti (Abdominal separation)
✅ Pelvic Floor weakness
✅ Core instability

Build a body that lasts. Schedule your evaluation today!

12/31/2025

Goodbye 2025, Hello 2026!
Thank you for letting us be part of your recovery journey this year. We look forward to helping our community move better, feel better, and live better in the year ahead.
Stay safe tonight!

12/30/2025

New Year's Resolution: Fix the Pain First.
Planning to join a gym or start running in January?
Fantastic!
But if you have an underlying injury or imbalance, jumping into a new routine can lead to setbacks.

Start with a Physical Therapy evaluation. Phoenix Physical Therapy can help you build a solid foundation so you can crush your 2026 fitness goals injury-free!

12/24/2025

Merry Christmas from Phoenix PT! 🎄
Wishing all our patients, staff, and friends in Rosedale, Brooklyn, and Dix Hills a season filled with warmth, joy, and peace.

May your Christmas be safe and pain-free!

12/23/2025

Holiday Stress = Neck Pain? 🎁
Between shopping, cooking, and hosting, the holidays can be stressful. We often hold that stress in our neck and shoulders, leading to tension headaches and stiffness.

Take a break for yourself. Our Manual Therapy sessions can help release tight muscles, improve circulation, and melt away the holiday tension. You can't pour from an empty cup!

Address

Dix Hills, NY
11746

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm

Website

http://www.phoenixphysicaltherapyrehab.com/

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