True You Co.

01/21/2026

If this post made you pause, listen to that.

Your feelings deserve space — even the ones you don’t know how to name yet.

🤍 Save this post or share it with someone who might need the reminder.

01/17/2026

✨ Our January Newsletter Is Here ✨

A new year doesn’t have to start with pressure — it can begin with intention, clarity, and care.

In this month’s newsletter, we’re sharing:

🌿 a fresh way to approach mental health resets in the new year
🌿 gentle encouragement for navigating life transitions with more ease
🌿 meaningful updates from the True You Co community
🌿 reminders that healing, rest, and growth don’t have to be rushed

If you’re craving a calmer, more grounded start to the year, this one’s for you.

📬 Read the January newsletter here:
https://trueyouadvocacy.wixsite.com/so/b2Pl9Sb5V?languageTag=en

Let’s step into this year with compassion — for ourselves and for one another. 🤍

Mental Health Advocate - Valerie Davis; Founder Turning pain into purpose through faith, healing, and empowerment. Helping women heal, grow, and rediscover their worth.

01/15/2026

Most of us were never taught how to process emotions...

We were taught to push through them, ignore them, or explain them away.

But unprocessed emotions don’t disappear.
They show up as tension, overwhelm, irritability, shutdown, or exhaustion.

That’s why I created the Emotional Processing Workbook —
not to analyze your feelings, but to help you move through them safely.

This workbook is for the moments when:
• you don’t know what you’re feeling
• everything feels tangled
• talking feels like too much
• you need guidance, not pressure

No fixing.
No forcing.
Just compassionate structure to help your emotions make sense again.

👉 If you’re ready for gentle, self-paced support, you can get the Emotional Processing Workbook here:

🔗 https://stan.store/trueyouadvocacy

01/13/2026

Feeling stuck isn’t a personality flaw....

It’s often a nervous system response.

When your system is overwhelmed, it prioritizes survival — not clarity.

This is why forcing motivation rarely works.
And why gentle, structured support matters.

💬 Does this make sense to you?

01/10/2026

Your nervous system.......is exhausted.

If you’ve been feeling irritable, overwhelmed, emotionally numb, or constantly “on edge,” ....it’s not because you’re broken or doing something wrong.

It may be because your nervous system has been in survival mode for too long.

Chronic stress doesn’t always look dramatic.

Sometimes it looks like fatigue.
Sometimes it looks like brain fog.
Sometimes it looks like snapping at the people you love or feeling disconnected from yourself.

This isn’t a failure.

It’s a signal.

💬 If this resonates, comment “me.”
You’re not alone in this — even if it feels that way.

01/06/2026

Being “the strong one” often means you’re the last to be checked on.
The one who keeps going.
The one who holds everything together.

But strength without rest turns into exhaustion.
And exhaustion doesn’t mean you’re failing — it means you’ve been carrying a lot.

If this feels familiar, you’re not alone.
And you don’t have to keep pushing through everything by yourself.

💬 If this hit, comment “me.”

01/02/2026

As the year begins, remember:
Healing isn’t a race.
Growth isn’t linear.
And your worth isn’t measured by productivity.

Let this year be about sustainable care, emotional clarity, and choosing yourself — again and again.

01/01/2026

The last few months almost took me out.
Mentally. Emotionally. Spiritually.

There were days I didn’t recognize myself.
Days when the weight felt too heavy, the silence too loud, and the fight inside me felt exhausting.

But here’s what I know for sure—
God was still there.

Even when I felt distant.
Even when I felt weak.
Even when all I could do was survive the day.

God is my resolution.
Not a quick fix.
Not a New Year promise.
But my foundation.

“He will never leave me nor forsake me.”
And when everything else felt uncertain, that stayed true.

If you’re walking through a hard season right now, this is your reminder:
You’re not abandoned.
You’re not failing.
And this chapter is not the end of your story.

I’m still here.
Still healing.
Still choosing faith—one breath, one prayer, one day at a time. 🤍

GraceUponGrace YouAreNotAlone

12/31/2025

This year, let’s redefine what a “resolution” looks like. 🤍

Instead of chasing perfection,
let’s choose gentleness.
Instead of pressure,
let’s choose presence.
Instead of burnout,
let’s choose care.

In the new year, may your goals sound more like:
✨ “I will listen to my body.”
✨ “I will rest without guilt.”
✨ “I will ask for help when I need it.”
✨ “I will prioritize my mental health.”

You don’t need to become someone new —
you just need to take better care of who you already are.

Here’s to a year of healing, balance, and being true to you. 🌿
Happy New Year from True You Co. ✨

12/26/2025

There are moments that remind me exactly why True You Co exists — and this is one of them. 🤍

To know that something created with care, compassion, and intention truly supported someone during a difficult season means more than words can express. Healing is deeply personal, and it’s an honor to be trusted with even a small part of that journey.

True You Co has always been about more than products.
It’s about creating safe spaces, gentle guidance, and reminders that healing is possible — and that you’re not alone in it.

To everyone walking their own healing or self-growth journey: you are worthy of support, encouragement, and tools that meet you with kindness. 🌿

Thank you for sharing this and allowing us to be part of your story.

12/25/2025

Merry Christmas from True You Co. 🤍

If today feels joyful, we’re celebrating with you.
If today feels heavy, quiet, or complicated — we see you too.

Holidays can bring warmth and reminders of loss, stress, or unmet expectations.
Wherever you find yourself today, you don’t have to force anything you’re not feeling.

May your day hold moments of peace, gentle rest, and compassion for yourself.
And if all you can do today is breathe — that is more than enough.

Sending love, grace, and grounding to you and your heart.
🎄🌿

12/22/2025

Most people don’t need motivation.
They need rest, regulation, and support.

If you’ve been hard on yourself lately — pause.
Your nervous system might be asking for care, not discipline.

💬 If this hit, comment “me.”