True You Co.

True You Co. Helping others heal through affirmations, coaching, and real talk. True You Co. is where purpose meets peace — one truth at a time. 💗
www.trueyouadvocacy.com

"Our voices matter." – Diverse activists proving mental health stigma has no place here. They speak truth, inspire hope,...
11/12/2025

"Our voices matter." – Diverse activists proving mental health stigma has no place here. They speak truth, inspire hope, and remind us: asking for help is strength, not weakness.

Who in your life has changed the conversation around mental health? Tag them below ❤️

Vulnerability isn’t weakness.It’s courage wrapped in honesty.Safe spaces let your true self breathe.Start with one brave...
11/11/2025

Vulnerability isn’t weakness.
It’s courage wrapped in honesty.

Safe spaces let your true self breathe.
Start with one brave word.

🌿 How will you express your truth today?

Your story matters more than you think.Sharing your mental health journey can shift perspectives and open hearts.It’s no...
11/11/2025

Your story matters more than you think.

Sharing your mental health journey can shift perspectives and open hearts.

It’s not just about you—it’s about breaking stigma for everyone.

Ready to speak up? Drop a line below or share a piece of your story.

You’re not alone, and your voice can light the way. 💙

Busy schedule? Try this 7-day self-care challenge that fits right into your life:1. Breathe deeply for 5 mins2. Write 3 ...
11/10/2025

Busy schedule? Try this 7-day self-care challenge that fits right into your life:

1. Breathe deeply for 5 mins
2. Write 3 things you're grateful for
3. Take a 10-min walk outside
4. Unplug from screens for 30 mins
5. Drink an extra glass of water
6. Do a random act of kindness
7. Reflect on your week with journaling

Small steps, real impact. Which one will you start with? 💛

Supporting a friend in a tough mental health spot? Here’s what you can say to show you really care:1. I’m here, always.2...
11/10/2025

Supporting a friend in a tough mental health spot? Here’s what you can say to show you really care:

1. I’m here, always.
2. You don’t have to go through this alone.
3. What you’re feeling is valid.
4. Take all the time you need.
5. I’m here to listen, not judge.
6. It’s okay to ask for help.
7. Your feelings matter to me.
8. You’re more than your struggles.
9. I believe in you.
10. Let’s take it one day at a time.

Words have power. Which phrase feels right to you for reaching out today? 💬❤️ , , , ,

Did you know? Nearly 60% of adults with mental illness don’t receive treatment.Why? Because stigma creates a barrier tha...
11/09/2025

Did you know?

Nearly 60% of adults with mental illness don’t receive treatment.
Why? Because stigma creates a barrier that keeps people silent and suffering.

Studies show stigma causes:
• Delay in seeking help
• Lower treatment adherence
• Higher risk of worsening symptoms

Breaking stigma isn’t just kind—it’s life-saving.
What’s one way you think we can start changing this? Share below 👇

Community leaders: Want support circles where everyone feels seen and heard? 1️⃣ Start with open invites—everyone’s back...
11/09/2025

Community leaders: Want support circles where everyone feels seen and heard?

1️⃣ Start with open invites—everyone’s background matters.
2️⃣ Set clear respect rules—honor differences.
3️⃣ Use diverse facilitators who understand varied experiences.
4️⃣ Make space for sharing in ways that fit each person.

True inclusion means holding space for *all* stories.

What’s one step you’d add to nurture safer support? 🌱

Your story matters more than you know. 💫In a world that often asks us to hide our struggles, we're creating space for re...
11/08/2025

Your story matters more than you know. 💫

In a world that often asks us to hide our struggles, we're creating space for real, raw, honest conversations about mental health.

Your experience could be the light someone else needs to see.

Share your journey in our confidential forum - no judgment, just support. Every voice helps break the stigma.

What's one thing you wish more people understood about mental health?

Struggling to start your day right? Try this simple morning ritual that changed everything for me:1. Hydrate immediately...
11/07/2025

Struggling to start your day right? Try this simple morning ritual that changed everything for me:

1. Hydrate immediately after waking up 💧
2. Write down 3 things you're grateful for ✍️
3. Spend 5 minutes in mindful breathing 🌿
4. Set one clear intention for the day 🎯

It’s not about perfection, it’s about showing up for yourself — especially on tough days.

What’s one small ritual that grounds you? Share below. 👇

Your team's mental health matters more than you think.Here's how to create safe spaces for real conversations:1. Start m...
11/06/2025

Your team's mental health matters more than you think.

Here's how to create safe spaces for real conversations:

1. Start meetings with check-ins
"How are you really feeling today?"

2. Normalize vulnerability
Share your own struggles first

3. Watch your language
Avoid "tough it out" phrases

4. Create clear boundaries
Respect personal time and space

5. Lead with empathy, not solutions
Sometimes listening is enough

Small changes build trust. Big impact follows.

What's one norm you'll implement this week?

Hey, let’s get real for a sec. 📝 Ready to check in with your emotions? Try journaling every day this week. No judgment, ...
11/06/2025

Hey, let’s get real for a sec. 📝 Ready to check in with your emotions?

Try journaling every day this week. No judgment, just honesty.

At the end, share one anonymized excerpt — just a line or two — of what surprised you or what you learned.

Why? Because reflecting can reveal hidden truths about yourself.

Who’s in? Drop a ✍️ to start!

When anxiety hits, your breath is your anchor. 🌬️Try this simple 4-step practice:1. Inhale slowly for 4 counts2. Hold fo...
11/05/2025

When anxiety hits, your breath is your anchor. 🌬️

Try this simple 4-step practice:

1. Inhale slowly for 4 counts
2. Hold for 2 counts
3. Exhale for 6 counts
4. Pause for 2 counts

Repeat 5 times.

Your body knows how to calm itself — you just need to remember how to breathe.

What's your go-to breathing technique when anxiety strikes? 👇

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1285 Stratford Avenue Suite G PMB# 199
Dixon, CA
95620

Telephone

+17074328788

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