KD Physical Therapy PLLC

04/15/2026

Did you know you can build stronger bones? Check out this month's newsletter for tips on how to build and maintain your bone strength. Subscribe on our website to get our monthly updates!

KD Physical Therapy April 2026 Updates

04/13/2026

Move better. Feel better. Stay better.

At KD Physical Therapy, I use the McKenzie Method (MDT) to assess your movement, find your directional preference, and give you the tools to take control of your pain.

✔️ 1:1 sessions
✔️ Clear, personalized plan
✔️ Empowered self-treatment

Because the goal isn’t just relief. It’s long-term independence.

Thanks for the amazing photos.

04/06/2026

Knee osteoarthritis tip: use a chair, bench, or sturdy surface indoors or outside. Place your right foot up on the surface and gently piston up and down to help improve right knee bend and decrease pain.

A helpful modification: lean your body forward a little and find the angle that feels best and helps reduce pain.

Try about 10 reps, moving in a slow, controlled way. It should feel like a gentle mobility drill, not a forceful push.
Move within a comfortable range and let pain be your guide. Small, consistent movement can help your knee feel better.

04/03/2026

Balance work doesn’t need a gym—just a minute and a little creativity.

Exercise to improve balance in small doses like this build ankle strength, improve stability, and help reduce injury risk—whether you’re walking, running, or just navigating uneven ground. Your environment is your equipment.

03/30/2026

Spring is here 🌿—more time outside, more gardening, more bending.

All that forward work can add up on your back.

Try this:
➡️ Every 20–30 minutes, pause and do 5–6 gentle backbends
➡️ Hands on low back, lift your chest, look slightly up
➡️ Move within comfort—no pain

A small reset can go a long way in keeping your spine feeling good so you can stay out there longer.

Your next posture is your best posture. Keep moving.

dobbs hasting

03/23/2026

Bone health tip: jumping from an 8-inch height with a quick rebound jump, can help stimulate bone density by giving your bones a safe, higher-impact loading challenge. This type of weight-bearing exercise may also help build power and coordination.
A few reminders:
• Weight bear only as tolerated
• Consider any joint pain before starting
• Start with fewer reps and lower frequency
• Slowly progress over time as your body adapts
Quality matters more than quantity—focus on a soft, controlled landing and good alignment.

03/04/2026

Many chronic pain conditions have a link to your emotional health. Learn about the important connection between mind and body in this month's newsletter. Subscribe to monthly updates on our website or on Substack!

KD Physical Therapy March 2026 Updates

02/10/2026

Is sitting really that bad for you? Not if you do it right! Check out our latest newsletter for tips on how to sit smarter. Sign up on our website for monthly updates. https://mailchi.mp/d33b8d13c826/february-2026-sit-smarter

01/19/2026

The cold weather can make your back feel stiff. Check out our latest newsletter for a 5-minute back reset. Sign up on our website for monthly updates! https://mailchi.mp/f7331c01bd07/january-2026-winter-back-reset

12/11/2025

Small moves can have a big impact! Check out our latest newsletter for tips to move into the New Year. Sign up on our website to get monthly updates. https://mailchi.mp/09732f589d7f/december-2025-moving-into-new-year

11/18/2025

What is Manual Therapy? Check out our latest newsletter to learn how it can help improve your physical therapy outcomes. Sign up on our website for monthly updates! https://mailchi.mp/955c4ddc3ed3/november-2025-manual-therapy

10/16/2025

Check out our latest newsletter to learn how Pilates can be integrated into physical therapy for both rehab and injury prevention. Sign up on our website for monthly updates! https://mailchi.mp/f0d93fbe822c/october-2025-polestar-pilates