KD Physical Therapy PLLC

03/30/2026

Spring is here 🌿—more time outside, more gardening, more bending.

All that forward work can add up on your back.

Try this:
➡️ Every 20–30 minutes, pause and do 5–6 gentle backbends
➡️ Hands on low back, lift your chest, look slightly up
➡️ Move within comfort—no pain

A small reset can go a long way in keeping your spine feeling good so you can stay out there longer.

Your next posture is your best posture. Keep moving.

dobbs hasting

03/23/2026

Bone health tip: jumping from an 8-inch height with a quick rebound jump, can help stimulate bone density by giving your bones a safe, higher-impact loading challenge. This type of weight-bearing exercise may also help build power and coordination.
A few reminders:
• Weight bear only as tolerated
• Consider any joint pain before starting
• Start with fewer reps and lower frequency
• Slowly progress over time as your body adapts
Quality matters more than quantity—focus on a soft, controlled landing and good alignment.

03/04/2026

Many chronic pain conditions have a link to your emotional health. Learn about the important connection between mind and body in this month's newsletter. Subscribe to monthly updates on our website or on Substack!

KD Physical Therapy March 2026 Updates

02/10/2026

Is sitting really that bad for you? Not if you do it right! Check out our latest newsletter for tips on how to sit smarter. Sign up on our website for monthly updates. https://mailchi.mp/d33b8d13c826/february-2026-sit-smarter

01/19/2026

The cold weather can make your back feel stiff. Check out our latest newsletter for a 5-minute back reset. Sign up on our website for monthly updates! https://mailchi.mp/f7331c01bd07/january-2026-winter-back-reset

12/11/2025

Small moves can have a big impact! Check out our latest newsletter for tips to move into the New Year. Sign up on our website to get monthly updates. https://mailchi.mp/09732f589d7f/december-2025-moving-into-new-year

11/18/2025

What is Manual Therapy? Check out our latest newsletter to learn how it can help improve your physical therapy outcomes. Sign up on our website for monthly updates! https://mailchi.mp/955c4ddc3ed3/november-2025-manual-therapy

10/16/2025

Check out our latest newsletter to learn how Pilates can be integrated into physical therapy for both rehab and injury prevention. Sign up on our website for monthly updates! https://mailchi.mp/f0d93fbe822c/october-2025-polestar-pilates

09/29/2025

I just got back from a conference on the McKenzie Method, and I'm excited to introduce this practice to more of my patients. Want to know more about this approach to treating and preventing pain? Check out our latest newsletter! Sign up on our website for monthly updates. https://mailchi.mp/51eada4d73ca/september-2025-mckenzie-method

08/06/2025

Stay active if you're traveling this month! Check out our latest newsletter for tips on easy exercises you can do and what to pack. Sign up on our website for monthly updates, and keep moving! https://mailchi.mp/3cca19f15ec6/august-2025-travel-tips

07/31/2025

Stand tall, work smart! 🌟 Swapping “sit time” for “stand time” can:
• Unload your spine & ease back pain
• Fire up core + glute muscles for better posture
• Boost circulation & focus (goodbye afternoon slump)
Pro tip: Alternate sitting + standing every 30 min and keep monitor at eye level. Your body (and productivity) will thank you!

07/08/2025

Weighted Vests: Want to know what all the hype is about? Check out our latest newsletter. Sign up on our website for monthly updates! https://mailchi.mp/4ee7cb70b03d/july-2025-weighted-vests