Foundations Physical Therapy

10/23/2025

Welcoming Megan Castillo—our new Practice Operations Manager at Foundations Physical Therapy! 🎉

Megan’s superpower? Turning chaos into calendars, to-dos into ta-dahs, and making sure your care runs smoothly from “hello” to “see you next week.”

Say hi when you call or stop in—she’s the friendly force keeping our clinic humming so our PTs can focus on *you*. 💪🗂️

And a special shout out of thanks to for connecting us and always supporting us!!!

08/20/2025

Hastings Yoga introduced me to yoga and my Friday morning classes with almost 10 years ago was an integral part of my rehab from my childbirth related injury early on. Since then I have enjoyed many meditations and lunch time vinyasas and have incorporated yoga into my own workouts as well as into the home programs of my patients.

I am so happy to be able to host them in our studio weekday evenings so that they stay in our community.

Yoga and pelvic floor PT complement each other and we are excited for this collaboration and many more in the future.

08/04/2025

Just had prostate cancer treatment—and now you’re leaking, rushing to the bathroom, or dealing with erectile dysfunction?
You’re not alone. And no, you don’t just have to “live with it.” 👎

Pelvic floor physical therapy helps men regain bladder control, improve sexual function, and feel like themselves again—without surgery or medication.

👨‍⚕️ We work 1-on-1 with you to retrain the muscles affected by surgery or radiation, using evidence-based techniques like biofeedback, bladder retraining, and targeted exercises.

📍Whether you’re a few weeks out or a few years post-treatment, it’s never too late to see results.

📞 Ready to take control of your recovery? We’re here to help.
DM us or book at the link in bio.



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03/16/2025

🔍 Exploring the World of Pelvic Floor Health! 🌟 ⁠
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Did you know that pelvic floor physical therapy treats a wide array of diagnoses and symptoms for both men and women? From incontinence and pelvic pain to post-surgical recovery and prenatal support, our specialized care is tailored to YOU! ⁠
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✨Swipe through our carousel to discover the diverse conditions we address and the transformative healing we offer. ⁠
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🚀 Let’s break the stigma and talk openly about pelvic health. Your journey to wellness starts here! ⁠
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🔗 Ready to take the first step? DM us to learn more or schedule an appointment! 💬⁠
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01/05/2025

Don’t be this mom!! Peeing on yourself is a common consequence of life (pregnancy, childbirth, hormone changes in menopause etc) but it can be fixed if you see a GOOD pelvic floor PT. You don’t have to accept that you just ruin furniture now or will end up using depends. If you cough, sneeze, laugh, run or jump and p*e a little or a lot there are ways to improve or completely resolve your symptoms.

01/02/2025

Sorry, this is not a post with something profound about your journey walking into 2025… these are pictures I took of my attempts at different running techniques I took while running on the beach on vacation so I could compare my foot position as I ran. And yes, I watch people walk and run all the time and think of what’s off with their biomechanics. Anyone see anything interesting?

11/14/2024

I don’t think anyone is feeling calm these days … no matter who you voted for … it’s a crazy world out there and from your head to … well your toes… you may be feeling some feelings in your body. Your pelvic floor responds to emotions in sometimes unexpected ways. So if you think you have a UTI but keep getting negative tests at urgent care… you may want to consider your stressed out pelvic floor as the culprit. Here are some other ways your pelvic floor may signal it needs some TLC.

10/25/2024

Join us for Saturday am class on Oct 26 or pop in afterwards 11am - 12pm for a session focused on becoming a new mom and working through a period of big change for the body. You will have the opportunity to be assessed for diastasis recti ( a separation in the abdominal muscles), to learn about how to strengthen your pelvic floor before and after baby from Ronit Sukenick of , and more. We’ll have snacks and a casual Q&A, with the opportunity for a private consultation with Ronit as desired. Local doula and childbirth educator Hilary Baxendale, founder, will be there as well to share information about doula support, labor tips and Westchester Births local new mom group. $10 covers snacks & drinks.

10/22/2024

Thinking of getting pregnant? Currently pregnant? Postpartum (even by years)? Trying to figure out what exercise you are supposed to do, should do, shouldn’t do, must do, or definitely should avoid?

Having weird (or not so weird) symptoms but don’t know where to start in figuring out how to fix them?

Wondering when and how to get back to running? Jumping? Lifting? … without injuring or p*eing yourself?

We are coming to barre3 in Dobbs ferry to answer all your questions and provide c-section scar and diastasis recti screenings as well as one on one consultations for more sensitive questions. We are coming to empower you with information! Every woman should know what we know and we are eager to share.

Sign up here: https://barre3-rivertowns.brandbot-checkout.com/beyond-the-bump-rMY.html

10/21/2024

Are you thinking about getting pregnant, currently pregnant, or currently postpartum (even years from pregnancy) and not sure what to do for exercise? Not sure where to start? Not sure how to get strong again? Having symptoms that are making exercising difficult to progress?

Concerned about your C-section scar or possible diastasis recti and want a quick screening to see if those need rehab? We will take a look!

Sign up link in bio!

We have all the evidence based answers and we want to empower you with facts and information!

10/14/2024

Mommy and Me class on Tuesdays from 9:45-10:45am for new moms and their pre-crawling babies is continuing through October and November. Classes taking place at Amanda Kuppillas Dance Studio. Bring your own baby ( mat, water, and sneakers) and get a good workout without needing a babysitter. Lead by a pelvic floor PT and focus is on postpartum rehab! Sign up at

Foundations Physical Therapy is a rehabilitation center specializing in the treatment of the pelvic floor. With a combination of professionalism and compassion, our highly trained practitioners are here to guide you through every step of your recovery.

09/23/2024

We often hear from our adult patients that their toileting issues began when they were children - whether it’s constipation, refusing to go in school/camp, leaks and accidents or bedwetting - toilet training is the time when many toileting issues start and sometimes they don’t “grow out of it”. We want to put ourselves out of a job by making sure your kids don’t grow up and need us (also we hope to one day retire by then!). Come join us for a free and open to the community event. And yes! We treat kids!! Because they have pelvic floors too.