WIC - SWCAP

WIC - SWCAP We provide food, nutrition counseling, and access to health services to low and moderate income wome

02/25/2026

If your toddler is asking for a snack… for the third time in the last hour... we see you. 😅
Simple snacks using foods you already have can help fill the gaps between meals without a lot of prep. A few easy snack ideas:
✔️ Apple slices with peanut butter
✔️ Yogurt with fruit
✔️ Tortilla cheese roll up
Bonus: These are all WIC-approved foods, making it a little easier to keep simple, filling options on hand when hunger strikes (again).

02/24/2026

Home Energy Plus (HE+) includes the Wisconsin Home Energy Assistance Program (WHEAP), Weatherization Program, and Program Services. WHEAP provides assistance with heating and electricity costs and for energy crisis situations. Weatherization helps renters and homeowners reduce their energy consumption. Program Services provides services to eligible homeowners to repair or replace their heating systems, leaky or non-working water heaters.
To apply call:
Grant County 608-723-2136
Lafayette, Iowa and Richland Counties: 1-800-506-5596

Kids love being part of what’s happening. In the kitchen, that can look like a few simple things:✔️ Stirring ingredients...
02/23/2026

Kids love being part of what’s happening. In the kitchen, that can look like a few simple things:
✔️ Stirring ingredients
✔️ Sprinkling toppings
✔️ Washing fruits and veggies
✔️ Carrying items to the counter
Small moments like these can help kids feel included, curious about food, and sometimes more open to trying what they helped make.
What’s your little one’s favorite way to help in the kitchen?

😁Do you or your kids need dental services? Check this out -- call soon! The clinic is on Thurs. Feb 26. 🦷
02/20/2026

😁Do you or your kids need dental services? Check this out -- call soon! The clinic is on Thurs. Feb 26. 🦷

National Pizza Day calls for an easy win tonight! 🍕 This tortilla pizza from the WIC cookbook is quick, simple, and work...
02/10/2026

National Pizza Day calls for an easy win tonight! 🍕
This tortilla pizza from the WIC cookbook is quick, simple, and works with whatever toppings your family likes. No delivery required! Bonus: many of the ingredients are WIC-approved.
Find more easy recipes in the WIC cookbook:https://wiwicstrongstg.wpenginepowered.com/wp-content/uploads/2022/01/wic-cookbook.pdf

As a grandparent or other caregiver raising children whose parents cannot, you can apply for WIC benefits for children u...
02/06/2026

As a grandparent or other caregiver raising children whose parents cannot, you can apply for WIC benefits for children up to age 5 in your care! 🫶
With WIC, you’ll have access to healthy foods, nutrition counseling, healthcare referrals, and more! Find a WIC clinic near you at www.signupwic.com

February days can feel long, especially when it’s still cold outside.Making a Valentine’s Day card is a sweet way to kee...
02/04/2026

February days can feel long, especially when it’s still cold outside.
Making a Valentine’s Day card is a sweet way to keep kids busy and let them share some love this season. Paper, glue, stickers, and crayons can go a long way on a cold winter day. ❤️
Drop your favorite indoor activities in the comments. Your ideas might help another parent today!

The shorter, darker days and lack of sunlight can make the winter feel long and tough to get through at times. Remember,...
02/02/2026

The shorter, darker days and lack of sunlight can make the winter feel long and tough to get through at times. Remember, taking care of your mental health is part of taking care of your family. It's okay to not be okay, you are not alone. ❤️
Need additional support or someone to talk to? Talk with your local WIC clinic for mental health resources or get in touch with text or call based support from the National Maternal Mental Health Hotline: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

Real answers only — no judgment.What did your kid ✨actually✨ eat for dinner last night?WIC is here for real life, whethe...
01/30/2026

Real answers only — no judgment.
What did your kid ✨actually✨ eat for dinner last night?
WIC is here for real life, whether dinner went exactly as planned or… not so much. Find your nearest WIC agency at wiwicstrong.com.

Make your food benefits work smarter, not harder. Use WIC first, then FoodShare to help stretch your food budget and sup...
01/26/2026

Make your food benefits work smarter, not harder. Use WIC first, then FoodShare to help stretch your food budget and support healthy meals at home. 💚

WIC-Approved Food of the Month: OatmealDid you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber...
01/22/2026

WIC-Approved Food of the Month: Oatmeal
Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut. 🥣 This helps move food further along through your digestive system and creates prebiotic effects! ✨
The health benefits of beta-glucan fiber found in foods like oatmeal include:
🌟reduced blood glucose and insulin response
🌟increased growth of good bacteria in the digestive tract
🌟regulation of type 2 diabetes
What are your favorite ways to make oatmeal for your family? 🫐🥛🍌

Address

149 N. Iowa Street
Dodgeville, WI
53533

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+18007048555

Website

https://www.dhs.wisconsin.gov/wic/non-di

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