What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

WIC - SWCAP

We provide food, nutrition counseling, and access to health services to low and moderate income wome

02/02/2026

The shorter, darker days and lack of sunlight can make the winter feel long and tough to get through at times. Remember, taking care of your mental health is part of taking care of your family. It's okay to not be okay, you are not alone. ❤️
Need additional support or someone to talk to? Talk with your local WIC clinic for mental health resources or get in touch with text or call based support from the National Maternal Mental Health Hotline: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

01/30/2026

Real answers only — no judgment.
What did your kid ✨actually✨ eat for dinner last night?
WIC is here for real life, whether dinner went exactly as planned or… not so much. Find your nearest WIC agency at wiwicstrong.com.

01/26/2026

Make your food benefits work smarter, not harder. Use WIC first, then FoodShare to help stretch your food budget and support healthy meals at home. 💚

01/23/2026

Soup is a great way to pack in veggies and stretch your budget! 🍜Plus, it’s a great way to use WIC-approved vegetables, beans, and grains 🫘
Check out this short tomato soup and grilled cheese recipe video using WIC-approved foods: https://www.tiktok.com//video/7107753862005624106?is_from_webapp=1&sender_device=pc

01/22/2026

WIC-Approved Food of the Month: Oatmeal
Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut. 🥣 This helps move food further along through your digestive system and creates prebiotic effects! ✨
The health benefits of beta-glucan fiber found in foods like oatmeal include:
🌟reduced blood glucose and insulin response
🌟increased growth of good bacteria in the digestive tract
🌟regulation of type 2 diabetes
What are your favorite ways to make oatmeal for your family? 🫐🥛🍌

01/20/2026

Bundle up and come play with us! Families with young children are invited to our Winter Wonderland–themed playgroup filled with hands-on activities, creative play, and time to connect with other families. Free book for every child who attends.

01/20/2026

Too cold to go outside to play? Here are 3 indoor activities to get wiggles out or get your creativity flowing!
🎨 Make paper chains or paper crafts like snowflakes using construction paper or printer paper.
⭐ Use painters tape to make a hopscotch board on the floor.
📺 Put your favorite kid friendly music videos or silly movie on the TV and have a dance-along party.
🌈Do a rainbow challenge, try to find items at home in each color category of the rainbow. Whoever completes their rainbow first wins!
Learn how WIC can support your family at www.signupwic.com.

01/19/2026

Everyone is Welcome at WIC
No matter your family’s shape or story—if you are pregnant, breastfeeding, or caring for a child under 5—you can get nutritious food, breastfeeding support, recipes, health referrals, and more from WIC. ✨
Find a clinic near you at www.signupwic.com.

01/16/2026

Family Fit Lifestyle Month☃
It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️
Bundle up and go on a family walk together, make snowmen or angels, or try sledding! 🛷
Too cold and snowy to go outside? Try putting some fun music on and have a dance party to get some movement in! 💃🕺
Check out more indoor and outdoor winter movement ideas for the whole family: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter

01/13/2026

Winter Wellness & Immune Support
As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness and to check in with you and your child’s health care providers. ❄️
To boost your winter wellness, prioritize sleep, take vitamin D supplements (with approval from your doctor), sip herbal teas to warm your body, use a humidifier to prevent nose bleeds and sore throats from dry winter air, and wash your hands regularly with warm soapy water. 🍵💤🧼
WIC also offers health care referrals and nutrition education to help your family stay healthy this season, learn more at www.signupwic.com!

01/09/2026

New Beginnings & Healthy Goals
New year, fresh start, same support. 🥳Whether you’re setting out to work towards new goals in 2026 or working on getting through the winter season, WIC is here to support you and your family! 💖
We know that parenting isn’t easy—and the more people and resources you have on your team, the better. Getting started or keeping up with WIC is worth it! Set your intentions for a healthier year with WIC and a clinic near you at https://signupwic.com/find-a-clinic
#2026

01/07/2026

World Folic Acid Awareness Week - January 5-11🍊🫘🍞🥦
Folic Acid is an important B vitamin that helps the body make healthy new cells. People who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods to prevent major birth defects in a developing baby’s spine and brain.
Some foods with folic acid include:
🥬 Leafy green vegetables
🍑 Fresh, frozen, and canned fruits
🫘Dried or canned beans, fresh or frozen peas, and nuts
🍞Enriched breads, cereals, and other whole grain products
Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx
Acid

Address

149 N. Iowa Street
Dodgeville, WI
53533

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+18007048555

Website

https://swcap.org/programs-services/health-and-wellness/wic-nutrition-program/, https://www.dhs.wisconsin.gov/wic/non-di

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