12/15/2025
🥤 My Intentionally Healing Daily Shake
This shake is something I’m making very intentionally for my own healing and nourishment right now, based on what my body needs. While it’s targeted to support my current health focus, it’s also a beautiful, supportive option for anyone wanting to nourish their body with whole-food nutrition. If needed, SP Complete® Vanilla or Chocolate can be used as a substitution.
🌿 Ingredients
• Vanilla Possible™ Protein
(SP Complete® Vanilla or Chocolate may be substituted)
• Calcifood® Powder (bone health is a top priority for me)
• SP Power Mix®
• Cottage Cheese
• Flaxseed Oil
✨ Why These Ingredients Matter
Possible™ Protein (plant-based)
Provides clean, gentle protein to support healing, tissue repair, immune function, and strength, while being easy to digest.
Calcifood® Powder
A foundational piece for me right now. It delivers whole-food calcium and phosphorus to support bone integrity, mineral balance, and skeletal strength.
SP Power Mix®
This powder already contains concentrated greens, antioxidants, and phytonutrients, so I don’t add fruits or vegetables. It truly has what I need without making the shake overly thick.
Cottage Cheese + Flaxseed Oil (must be emulsified)
This combination is very intentional. When properly blended, it supports:
• Healthy cell membranes
• Fatty acid absorption
• Cellular repair and energy production
The emulsification step is important for the specific health benefits I’m aiming for.
🌱 Final Thought
Healing isn’t about doing more—it’s about doing things with purpose and consistency. This shake is one small, intentional way I support my body each day with whole-food nutrition.