Body Beyond Image Coaching

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United States
Donelson, TN
Body Beyond Image Coaching

I'm a classically trained Pilates instructor and aerialist dedicated to a mind-body approach to movement. What works for one person may not work for you.

I empower individuals to embrace an active lifestyle because movement is for everyBODY! My mission is to help women who struggle with disordered eating and body image issues get off the diet roller coaster in order to find peace and balance with-in! It is possible to take control of your life and your body. I can help you get there by realizing that no one person is the same. Finding your healthy balance in nutrition and lifestyle changes, through a holistic approach that works for your own genuine make up is how you find your true self. Whether you’re physically a dancer or not, everyone has a dancer inside that’s waiting to express themselves. I can be the shoulder to cry on while finding the dancer underneath the difficulties of being a woman. I do this through listening and being there while we find the person inside. I help to nourish that person with foods that bring balance. I have a wealth of nutritional information to share. I am the hand to hold and the encouragement girls and women can depend on while on this difficult journey. It is possible for her to find her dancer. She just needs a reason to dance.

05/02/2025

“You are only as young as your spine is flexible.” - Joseph Pilates

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04/07/2025

Some pics from the Advanced Teacher Training over the weekend. It was challenging but a really great experience! It always feels good to take a deeper dive into Pilates and finding things to work towards in my practice ❤️
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12/12/2024

Join me for Pilates mat class on Thursdays at 🧘‍♀️

11/18/2024

Ready to dive into Pilates but feeling a bit lost on where to start? Whether you’re a complete beginner or looking for that personalized touch to meet your goals, I’m here to help! If you’re in the Nashville area, send me a message and let’s kickstart your Pilates journey with private lessons tailored just for you!

02/26/2024

Repost from
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Heathers teaching a new class starting this Friday! See y’all at 11am for lunchtime reformer!!

02/09/2024

I did it! I finally finished my Pilates teacher training program at !!!!! It took longer than I wanted, but ya know life gets in the way sometimes. I feel accomplished and like a new person and I can’t wait to see what the future brings for me as a Pilates instructor 😊❤️

12/06/2023

New to Pilates? Or maybe you’re interested in getting some one on one time to dive deeper? Book a private session! Just shoot me a message and we’ll chat 😊

Address

Donelson, TN

Website

https://bodybeyondimage.com/

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Our Story

Welcome to Body Beyond Image! My name is Heather McAlister and I'm a Body Image Coach. I help women learn to accept and normalize themselves and their habits by unlearning negative stories to discover their true health goals.

I started off as a health coach, but found that there was more going on with my clients than just nutrition issues. I am a strong believer that before anything else, including weight loss and healthy eating habits, self-love must come first!

If you are wanting to be free from guilt, shame and self loathing, then you are definitely in the right place. This is a judgment-free, positive vibes only zone where giving yourself love every day is a must. There are no restrictions and no disciplining here. Only an environment of learning and empowerment from that which causes us so much pain in order to allow ourselves to grow.