The Energy Rejuvenation Center

03/04/2023

01/29/2023

I am now on Fullscript, an online dispensary for all of your supplement needs. To learn more about how to get professional grade supplements delivered to your door visit me at

01/29/2023

I am now taking clients on doxy.me, a telehealth site. You can now have your appointments from the comfort of your own home.
Schedule your appointment today at https://doxy.me/drkatrobinson

What’s the secret to easier and more affordable healthcare? Virtual telehealth appointments with your provider straight from your smartphone, computer or tab...

12/17/2022

Seasonal affective disorder has a way of disconnecting sufferers from reality. Negative thoughts and emotions become reality instead of what’s right in front of you.

Do something fun, silly, juvenile even to help you recenter. Grab a coloring book, blow bubbles, or any favorite childhood activity. The light-heartedness activity can help clear the clouds of darkness and bring you back to reality.

Contact me!

12/16/2022

When facing seasonal affective disorder, even 10 minutes of activity a day can help!

You don’t have to take part in an extensive exercise program either. Going for a moderately paced walk, jogging in place, or taking a few trips up and down your stairs will do the trick.

Contact me!

12/15/2022

Dark leafy greens such as spinach, kale, chard, and broccoli are rich sources of folate and vitamin B12, which have been found to boost serotonin levels and ease symptoms of seasonal affective disorder.

Cozy up with this tasty kale soup: https://bit.ly/2Jx0WwD

Contact me!

12/14/2022

It may not seem productive, but on days when your seasonal affective disorder is really kicking your butt, it’s okay to have a good cry. Bottling up your sadness or anger is not going to help you move past it.

Crying can be a way to release negative emotions, so have at it.

Contact me!

12/14/2022

Yoga trains your counter-stress response system called the parasympathetic nervous system. With regular yoga practice, your chronic daytime stress hormone levels drop.

Ready to learn more? Join me for my Flow for Stress Relief webinar at https://drkat.iinhealthcoaching.co/FSRW0001

12/13/2022

When it comes to exercising for seasonal affective disorder, many people ask which type of activity is best. The answer is simple, ANY!

From low-impact aerobic activities such as walking to strength training and yoga, any exercise you choose can help give you a quick mood boost and increase your energy levels.

Do you have a favorite activity?

Contact me!

12/13/2022

When was the last time you checked in with your body? With yoga, every time you practice, you’re learning to communicate better with each muscle, tendon, and bone.

Learn how to speak your body language through yoga practice, join me for Flow for Stress Relief at https://drkat.iinhealthcoaching.co/FSRW0001