Regina Oyarce

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United States
Doral, FL
Regina Oyarce

Hello, I am Regina Oyarce, a licensed Acupuncture Physician in Florida.

02/26/2026

The perimenopause symptom no one warned you about: JOINT PAIN.
If your knees, hips, hands, shoulders—or back—are suddenly feeling achy or stiff, it may not be “just aging.”
For many women, achy joints can be one of the earliest signs of perimenopause. As estrogen begins to fluctuate and trend downward, the body may become more inflammation-prone, and tissues can feel less “cushioned” and more sensitive.
📚 What research shows: A large systematic review + meta-analysis (93,000+ women) found muscle/joint pain is common during the menopause transition, with about 57% of perimenopausal women reporting it.
If this is you, take it seriously—but don’t panic. There are simple, powerful steps that help:
✅ prioritize protein + strength training (muscle protects joints)
✅ support sleep + stress (your nervous system impacts pain)
✅ address the whole picture—not just the symptom
If you want a clear plan, I offer a 60-minute online Wellness Consultation where we review blood work, symptoms, and build a personalized strategy for your wellness goals and longevity. DM and we’ll schedule you. God bless 🙌

02/20/2026

Muscle isn’t just for looking “fit”—it’s one of the most protective tissues in the human body. It supports healthy blood sugar, lowers inflammation, improves recovery, boosts metabolism, and helps keep hormones more balanced as we age.
If your goal is longevity, strength is non-negotiable—because muscle helps you stay independent, prevent falls, protect your joints, and keep your body resilient through every season of life.
Start where you are: two to three strength workouts per week, a simple daily walk, and protein at every meal. Small steps, done consistently, bring big results.
If you want a gentle, supportive plan to reduce pain and move better, I’m here for you. Book my 60-minute online Wellness Consultation—we’ll review your blood work, discuss your symptoms, and build a clear, personalized plan to reach your health goals. DM me to schedule. God bless 🙌

02/19/2026

Ever wondered how acupuncture actually works? It’s more than just pain relief!

You’ve heard about acupunture helps with pain, but do you know what’s truly happening inside your body when those tiny needles go in?

Science now confirms what ancient medicine knew for millennia: acupuncture changes your nervous system and brain chemistry! It triggers the release of powerful natural chemicals like endorphins, serotonin, and dopamine, which not only reduce pain but also calm anxiety and boost your mood.

It also increases blood flow, reduces inflammation, and shifts your body into its natural healing mode. Functional MRI studies even show it changes brain activity in pain and stress centers, proving it’s far more than a placebo!

Your body was designed to heal, and sometimes it just needs the right signal. Are you ready to try acupuncture and unlock your body’s full healing potential?

Comment “”HEALTH”” below, and I’ll be here to answer your questions and guide you!

Wellness

02/18/2026

Ready to boost your metabolism and build lean muscle?

Hi, I’m Dr. Regina, and I’m sharing why protein is your best friend for a healthy life, especially as we age. It’s not just about muscles, it’s about stable blood sugar, sustained energy, and overall well-being!

I break down exactly how much protein you need each day and share my favorite foods to hit your goal. Simple rule: 1.8–2.2 g per kg of body weight (or 0.8–1.0 g per lb). Example: 150 lb (68 kg) = 120–150 g protein/day.

Want the link to my favorite protein powder? Comment “”PROTEIN”” below and I’ll send it directly to you!

02/12/2026

Ever been diagnosed with Qi Stagnation? What does that even mean?

Hi, I’m Dr. Regina, and today I’m breaking down a common acupuncture diagnosis: Qi Stagnation. It simply means your energy isn’t flowing as it should, leading to discomfort, low energy, and a dip in your mood.

But don’t worry, I’ve got simple tips for you! I share easy ways to get your energy moving, like taking small walks or little jumps. By doing so, you’ll start to experience pain relief, a boost in energy, and an improved mood.

It’s all about understanding your body and giving it what it needs to thrive!

Want more tips on boosting your energy and well-being? Follow me for tips!

02/10/2026

“Feeling sluggish or gaining weight after 45?
I break down the ideal plate composition designed specifically for those over 45, focusing on how to fuel your body for optimal energy and well-being.
The perfect balance of:
• 60% Protein: Essential for muscle mass and satiety.
• 30% Carbohydrates: Yes, veggies count! For sustained energy.
• 10% Healthy Fats: Crucial for overall health and vitality.

Say goodbye to slow metabolism and hello to feeling your best!
Want more tips on living your healthiest life? Follow me for insights and expert advice!

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02/05/2026

Struggling with jaw pain or TMJ? Waking up with a tight jaw can be a real pain, but relief is closer than you think! I’m sharing simple yet effective acupressure points you can use at home to ease that discomfort.

✨ Here’s what you’ll learn:

• The power of LI4 for quick relief.
• How Sanjiao 5 can help release tension in your wrist.
• Local jaw points, including Sanjiao and Stomach 6, for targeted pain reduction.

These natural remedies can make a huge difference in your daily comfort. Say goodbye to constant jaw pain and hello to a more relaxed you!

👉 Want more tips for natural pain relief and self-care? Follow for daily insights and empower yourself with ancient wisdom for modern wellness!

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01/27/2026

Your heart rate tells me much more than how many calories you burn.
It shows how your metabolism, nervous system, and energy levels are working together.

In my consultations, I don’t look at isolated symptoms.
I evaluate patterns: stress response, metabolic balance, inflammation, sleep, energy, and how your body is aging over time.

Longevity is not about treating problems when they appear.
It’s about understanding your body early — and guiding it back to balance.

Health is built with awareness, strategy, and consistency.

👉 Follow me to learn how to care for your health and longevity in a smarter, more intentional way.

01/22/2026

What if your anxiety isn’t in your head?
What if it’s your body asking for regulation?

In my consultations, I don’t see anxiety as only an emotional issue.
I evaluate the nervous system, stress response, hormones, metabolism, inflammation, and how the body is coping with daily demands.

When the body is constantly in survival mode, the mind feels it.
Balance starts in the body — not just in the thoughts.

Longevity requires a regulated nervous system.

👉 Follow me to learn how to care for your health, your body, and your long-term well-being.

01/14/2026

When was the last time you really checked your metabolism?
Not just with lab results — but by understanding how your body actually functions.

In my consultations, I assess much more than numbers.
I look at energy levels, stress response, sleep quality, inflammation, metabolic rhythm, and how all of this impacts your long-term health.

Your metabolism is not just about weight.
It’s about vitality, balance, and how your body ages over time.

Longevity starts with awareness.

👉 Follow me to learn how to take care of your health and metabolism in a smarter, more intentional way.

Address

Doral, FL
33172

Website

https://www.reginaoyarce.com/

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