What are the opening hours?

Monday 3:30pm - 8:30pm Tuesday 3:30pm - 8:30pm Wednesday 3:30pm - 8:30pm Thursday 3:30pm - 8:30pm Friday 3:30pm - 8:30pm Saturday 8am - 1pm

Alpha Physical Therapy and Recovery

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United States
Doral, FL
Alpha Physical Therapy and Recovery

Alpha Physical Therapy and Recovery offers one-on-one individualized rehabilitation that focuses on

11/24/2025

𝙏𝙝𝙚 𝙛𝙞𝙣𝙖𝙡 𝙙𝙧𝙤𝙥 𝙤𝙛 𝙤𝙪𝙧 𝙧𝙚𝙝𝙖𝙗 𝙨𝙚𝙧𝙞𝙚𝙨 𝙞𝙨 𝙝𝙚𝙧𝙚 — 𝙩𝙝𝙚 𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙍𝙚𝙝𝙖𝙗 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

🔹This 6-week, at-home program is structured into three progressive phases designed to rebuild strength, coordination, and core stability. Each phase builds on the last, giving you a clear path to move better, reduce stiffness, and return confidently to the activities you love.

🔹Whether you’re managing recurring low back discomfort or simply want a guided plan to strengthen and protect your spine, this program provides purposeful exercises, progression, and video support every step of the way.

🔗 Your low back deserves a plan that actually works.
Hit the link in our bio to start building strength, stability, and confidence from the ground up.

11/18/2025

📣 𝙏𝙝𝙚 𝙆𝙣𝙚𝙚 𝙍𝙚𝙫𝙞𝙫𝙖𝙡 𝙞𝙨 𝙇𝙄𝙑𝙀!

🔹Our second rehab program of the 3-part series is officially launched

🔹If your knees have been holding you back — pain, weakness, instability, or just not performing the way they should — this 6-week program was built for you.

What’s Inside:
✅ 3 progressive phases designed to restore strength, stability, and confidence

🏋🏽‍♀️ A structured at home rehab plan you can follow step-by-step

✅ Perfect for athletes, active adults, or anyone ready to level up their knee health

🔹Whether you’re recovering from injury or just want to feel stronger in your training, The Knee Revival is your roadmap to get started.

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩?
📲 The link is in the bio.

11/17/2025

𝙒𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙚𝙙 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙝𝙚𝙧𝙚!

🔹Shoulder pain is more common than people realize and if you’ve been dealing with it longer than you’d like, you’re not alone.

🔹At Alpha Physical Therapy and Recovery, we’ve worked with so many people who just needed a clear starting point and a plan they could trust.

✅ That’s why we created our 6-week Shoulder Rehab Program, broken into three 2-week phases to guide you step-by-step, that focuses on steady progression while improving mobility, control, and strength—so you can feel better moving through your day and get back to the things you love.

🔗If you’re ready to start taking care of your shoulder,
You can get started through the link in our bio!

10/20/2025

𝘼𝙡𝙥𝙝𝙖 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙎𝙥𝙤𝙩𝙡𝙞𝙜𝙝𝙩 ✨

🔹No one talks about the days that break you—when every rep feels like your PR and just showing up is the win. Today, I want to shine a light on someone who has pushed through those days, put in the work, and crushed her goals all while excelling in everything she does outside of Alpha.

🔹I’ve loved being by your side and locking in to all your goals!!

🔹Join me in congratulating , our newest Naval Officer as she heads into basic training! Her discipline, dedication, and drive speak for themselves, and we couldn’t be prouder to have watched her journey up close.

10/13/2025

🎯 𝙑𝙤𝙡𝙪𝙢𝙚 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 > 𝘼𝙡𝙡 𝙤𝙧 𝙉𝙤𝙩𝙝𝙞𝙣𝙜

🔹In this clip, you’ll hear me talking with one of my dancers about why pain-free doesn’t automatically mean go 100%.

🔹Just because your symptoms calm down doesn’t mean the injury is fully healed. But on the flip side — shutting everything down and doing nothing can stall your progress just as much.

Rehab isn’t about extremes. It’s about:

✅ Gradually rebuilding load and

✅ Keeping the body moving intentionally

✅ Knowing when to push and when to pull back

✅ Educating and problem solving

Train smart. Trust the process. 📈

06/30/2023

𝙏𝙝𝙚 𝙢𝙖𝙣, 𝙩𝙝𝙚 𝙢𝙮𝙩𝙝, 𝙩𝙝𝙚 𝙢𝙞𝙣𝙞 🐐

🔹 Nothing, but an honor to teach this one right here! Thank you for carry alpha’s name with pride and respect to all that we do! The den wouldn’t be the same without you and your 🍑’s

🐐 The mini goat in the making! Much love

06/16/2023

𝙔𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙩𝙚𝙖𝙢 𝙨𝙝𝙤𝙪𝙡𝙙 𝙢𝙖𝙩𝙘𝙝 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 💭 🤔

✔️ Match your goals,health, and energy with a team that’s relatable to your desired outcome!

💭 Want to lift, run, and move like an athlete? Ask yourself if your team matches that, and if not find them!

🐺 In the den, we take care of all our weekend warriors, performing artists, and athletes by not only pushing their limits, but also providing goal driven specialized physical therapy to meet everyone’s goal!

Simply, return leading the pack 💪🏼

06/09/2023

𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖 𝙬𝙖𝙮 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙗𝙚𝙩𝙩𝙚𝙧! 𝙅𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙞𝙩 🐺

🔹 We are that Alpha and our Den wears it proudly!

06/02/2023

𝘼𝙡𝙬𝙖𝙮𝙨 𝙨𝙢𝙞𝙡𝙚𝙨 𝙖𝙣𝙙 𝙟𝙤𝙠𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙚𝙣 🐺

🔹 If we’re not smiling we’re most likely plotting our come back roast! At Alpha we build character! 🤌🏼😂

👇🏼 Comment and post below if you have ever been caught in our roasting sessions with

05/19/2023

𝙄𝙩’𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨! 🐺

🔹 What if I told you the true reason for pain is typically not how it’s presents! Usually chronic pain or prolonged periods of subacute pain all have an original root point of how the pain even started in the first place.

🔹 Focusing on just the site of pain will only bring on short-term relief and most likely when returning back to a desired activity, pain will most likely arise again, which ultimately leaves you in frustration 😓

🔎 When we step back and take a look at the bigger picture we find the problem stemming from a variety of things, such as biomechanical faults, strength/range of motion deficts and/or restricted mobility up and down the kinetic chain ⛓️

✅ This is way its important assess NOT guess!

05/12/2023

𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙯𝙚𝙙 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙣𝙚 𝙤𝙣 𝙤𝙣𝙚 𝙘𝙖𝙧𝙚 🐺

🔹Quality over quantity! Another pillar to our care. Everyone has a voice and trust us, it’s heard.

✅ Your health matters, and we’re here to help you every step of the way!

04/28/2023

𝙃𝙒𝙋𝙊 🐺

🔹 It’s a mindset that requires hard work and consistency! It was makes us US!

WE •ARE • ALPHA

Address

1401 NW 88th Avenue
Doral, FL
33172

Opening Hours

Monday	3:30pm - 8:30pm
Tuesday	3:30pm - 8:30pm
Wednesday	3:30pm - 8:30pm
Thursday	3:30pm - 8:30pm
Friday	3:30pm - 8:30pm
Saturday	8am - 1pm

Website

https://www.alphaptandrecovery.com/

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