Dorchester North/Mattapan WIC Program

03/18/2026

03/18/2026

Diaper Depot – April Registration Opening Soon

Sharing this for any families who could use support with diapers.

Registration for April opens on March 23rd and will stay open for one week only. Spots are limited, so it’s best to sign up early.

Please note: you must be registered in advance — there are no walk-ins on the day of distribution.

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfc3Zn8uHSMOUxXypr_i8xHUoUuXnSN6k5k5itf1csQWiNmew/closedform

If you need help with the form or have any questions, feel free to reach out to me at 857-351-2159.

03/13/2026

Protein-Rich Snack Ideas

Greek Yogurt Berry Cup
Creamy Protein Snack
1 cup Greek yogurt, ½ cup mixed berries, 1 tbsp chia seeds, 1 tsp honey.
Spoon yogurt into a bowl, top with berries and chia seeds, drizzle honey and serve chilled.

Boiled Eggs & Avocado
Simple Protein Snack
2 boiled eggs, ¼ avocado sliced, salt, pepper, chili flakes.
Slice eggs and arrange with avocado. Sprinkle seasoning and enjoy immediately.

Cottage Cheese Fruit Bowl
Sweet Protein Snack
1 cup cottage cheese, ½ cup pineapple chunks, ½ apple diced, cinnamon.
Combine cottage cheese with fruit in a bowl, sprinkle cinnamon and serve.

Peanut Butter Apple Slices
Crunchy Energy Snack
1 apple sliced, 2 tbsp peanut butter, 1 tbsp chopped nuts.
Spread peanut butter over apple slices, sprinkle nuts and serve.

Tuna Cucumber Snack
Light Protein Snack
1 cup canned tuna drained, 1 tbsp yogurt, ½ tsp mustard, 1 cucumber sliced, pepper.
Mix tuna with yogurt and mustard. Spoon onto cucumber slices and serve.

Roasted Chickpea Snack
Crunchy Protein Bites
1 cup chickpeas, 1 tsp olive oil, ½ tsp paprika, salt, pepper.
Toss chickpeas with oil and seasoning. Roast at 190°C for 20 minutes until crisp.

03/13/2026

WIC is here to help you with nutrition guidance that's evidence-based and tailored to your unique needs! Whether it’s breastfeeding, prenatal nutrition, or feeding your family, our WIC nutrition staff are here to help.

03/11/2026

⚠️ Did You Lose Food After a Power Outage or Appliance Issue?

If your food spoiled because of a power outage, flood, fire, or broken refrigerator, and you receive SNAP (Food Stamps), you may be able to get replacement SNAP benefits.

Massachusetts allows households to request replacement benefits if food purchased with SNAP was lost due to a household misfortune.

⏰ Important: You must report the loss within 10 days of when it happened.

If you live in the Dorchester North or Mattapan area and need help reporting the loss or filling out the request, I’m happy to help.

📞 Contact Edmara – WIC Community Coordinator
857-351-2159

Feel free to call or text if you have questions!

03/09/2026

DYK many working families qualify for WIC — and don't even know it! You'd be surprised how easy it is to qualify. To find out if your family is eligible, visit our website: https://www.mass.gov/info-details/check-eligibility-for-wic

03/05/2026

Happy IBCLC Day! Did you know that Massachusetts WIC offers IBCLC services across the state? These professionals provide specialized care and support to families alongside our wonderful Peer Counselors. Reach out to WIC to get connected!

03/05/2026

We’re proud to announce the launch of our Family Nurse Practitioner (FNP) Residency Program!

The Upham’s Community Care residency is designed to support newly graduated Family Nurse Practitioners as they transition into confident, skilled, and compassionate primary care providers. Through structured mentorship, hands-on clinical training, and interdisciplinary collaboration, residents will gain advanced experience in family practice and community health, caring for patients across the lifespan.

Our FNP Residency offers:
• Dedicated preceptors and one-on-one mentorship
• Comprehensive primary care and community health training
• Experience in population health management
• Professional development and leadership growth
• A supportive, team-based learning environment

We are committed to strengthening the primary care workforce, improving community health outcomes, and investing in the next generation of Family Nurse Practitioners.

Applications are now open! If you or someone in your network is ready to take the next step in their NP career, we encourage you to apply and reach out to learn more.

03/04/2026

Big news for Massachusetts families! 🛒 You can now use your WIC benefits to order groceries online at Walmart. Skip the lines and shop for WIC-approved items from the comfort of home.
How to get started:
- Log in or create a free account on the Walmart app or website at Walmart.com/wic
- Add your WIC card to your account wallet.
- Shop for eligible items and select your pickup or delivery time.
- Enter your PIN at checkout to pay securely.
💡 Pro-tip: While WIC covers your food, please note that any delivery fees are not covered by your benefits.

03/02/2026

🛒 Smart Grocery List Strategy

Plan intentionally to reduce waste.
1. Check Pantry First
Avoid buying duplicates unnecessarily.
2. Plan Weekly Meals
Shop based on planned recipes.
3. Categorize List
Organize items by store sections.
4. Set Budget Limit
Prevent overspending during shopping trips.
5. Buy Seasonal Produce
Cheaper fresher and more nutritious.
6. Compare Unit Prices
Choose best value per quantity.
7. Avoid Shopping Hungry
Reduces impulse junk purchases.
8. Stick To List
Limit distractions from promotions.
9. Batch Similar Ingredients
Use items across multiple meals.
10. Track Spending
Review grocery costs monthly.
11. Choose Store Brands
Often similar quality lower cost.
12. Review Receipts
Identify patterns to optimize spending.

03/02/2026