Dorchester North/Mattapan WIC Program

01/21/2026

01/21/2026

01/21/2026

Winter wellness is essential for maintaining your health through the colder months! ❄️ Moms, remember to prioritize your well-being with WIC-approved foods rich in:
Iron: Stay energized with spinach, beans, or lean beef.
Vitamin C: Boost your immunity with citrus fruits like grapefruit and tangerines.
Healthy Fats: Support your mood and skin with salmon, nuts, and seeds.
You care for everyone else—allow WIC to care for you! 🌟

01/20/2026

¡Esperamos que todos hayan tenido un fin de semana largo y reparador!

Al comenzar la temporada de impuestos, queremos recordarles que hay ayuda GRATUITA para preparar sus impuestos — y WIC puede ayudarle a conectarse.📍📑

Agencias comunitarias confiables están ofreciendo preparación de impuestos sin costo para personas y familias elegibles, para que no tengan que enfrentar la temporada de impuestos solos. La disponibilidad y las citas pueden variar según la ubicación.

Si tiene preguntas o necesita ayuda para conectarse con estos servicios, no dude en comunicarse con nosotros. ¡Estamos aquí para apoyarle!💜

01/20/2026

“The time is always right to do what is right.” — Dr. Martin Luther King Jr. ✨
Today, we honor the legacy of Dr. King and his vision of a world where every child has the opportunity to grow up healthy, nourished, and supported. At Massachusetts WIC, we are proud to continue this work by providing families across the Commonwealth with access to nutritious food and community care. 🍎🥛
In observance of the holiday, WIC local offices are closed today, January 19, 2026. However, you can still:
- Check your balance on the WIC Shopper App.
- Shop for essentials at Walmart.com using WIC online ordering.
- Find nutrition resources at Mass.gov/WIC.
Let’s keep building a brighter, healthier future together. 🕊️🧡

01/20/2026

I hope everyone had a long, restful weekend!

As we head into tax season, we want to remind our families that FREE tax help is available — and WIC can help connect you.📑📍

Trusted community agencies are offering no-cost tax preparation to eligible individuals and families, so you don’t have to navigate tax season alone. Appointments and locations may vary.

If you have questions or want help getting connected, feel free to reach out to us — we’ve got you!💜

01/16/2026

01/16/2026

Crying is often a late sign of hunger. Early cues include rooting, sucking on hands, or lip-smacking. Feeding your baby early can make latching easier. Learning your baby's cues can help feeds feel calmer and smoother. Your WIC peer counselor is here to help if you have more questions. What cues have you noticed in your baby? https://ow.ly/jpnw50XNKoV

01/16/2026

Cold weather calls for cozy, nutritious meals! 🥣 Use your MassWIC benefits to whip up hearty family favorites like:
Oatmeal or Grits: Top with frozen berries or a splash of milk for a warm start to the morning.
Hearty Veggie Soup: Use canned beans, whole grain pasta, and seasonal staples like carrots and kale.
Roasted Root Veggies: Sweet potatoes and winter squash are packed with nutrients to keep your energy up.
What’s on your family's winter menu? Share your favorite recipes in the comments! 👇

01/15/2026

💜 What a great start to the Lunch & Learn Series! 💜

The first Lunch & Learn at Bowdoin Street Health Center was a huge success! The educational material was informative, the conversations were meaningful, and the atmosphere was warm and welcoming.

We’re excited to continue the series and hope to see more moms at the next session on January 22 as we keep building space for learning, connection, and support around maternal health 🤍

✨ Don’t forget to register using the link or QR code on the flyer! ✨
And yes — the food was delicious! 🍽️💜

01/15/2026

💜 Lunch & Learn at Bowdoin Street Health Center 💜

We had a wonderful time at the Lunch & Learn at Bowdoin Street Health Center, learning more about doula and postpartum support available across Boston.

Doula care can play a powerful role in reducing anxiety, answering questions, and helping close gaps in care for families during pregnancy and after birth. Support like this reminds families they are not alone as they prepare to welcome a child.

📞 617-534-5832
📧 COPHI@BPHC.org

Reach out to learn more about free doula support and how it may be available to you or someone you love.

01/13/2026

✨ Upcoming Maternal Health Lunch & Learn Series ✨

Expecting a baby or supporting someone who is? This free Lunch & Learn series is a great opportunity to learn about maternal health, mental wellness, doulas, and family-friendly resources—all while connecting with trusted community organizations. 💕

These sessions are designed to empower expecting moms with knowledge, support, and resources that promote healthy pregnancies and confident parenthood. Lunch will be provided!

📍 Have questions?
I’ll be at Bowdoin Street Health Center tomorrow and would be happy to answer any questions and help you learn more about these events.

📲 Check out the flyer below for dates, locations, and registration details.
We hope to see you there!

💜
— Dorchester North / Mattapan WIC Team