11/10/2025
TODAY is the last day to sign up for this incredible workshop this weekend at the Early Bird Rate ($40 versus $45)!!
Listen to Your Heart: This workshop will leave you with a new level of connection and understanding to your unfolding and evolving relationship with heart opening, both on and off the mat.
We will focus on creating space in the lumbar spine, strengthening the core, releasing our hip flexors, and opening up the range of motion in the shoulder girdle. We will leave with the ability to stand taller and breathe infinitely deeper!
When: Saturday, November 15 3-5 pm
Cost: $40 in advance, $45 5 days prior or less
Signup here: https://www.wellnessliving.com/rs/book-process.html?id_class_tab=1&dt_date=2025-11-15+20%3A00%3A00&k_class_period=16096450&k_business=413081&id_mode=1 .