MH Yoga Health Studio

MH Yoga Health Studio 🧘🏼‍♀️Yoga Classes Monday-Friday
🛍️Fitness Boutique
♥️Lululemon Strategic Sales Partner
🧖🏼‍♀️Aesthetic Treatments
🌀HOCATT Ozone Therapy
🕉️YTT

Reminder! No class Wednesday evening or Thursday. We’ll be back on the mat Friday morning but the boutique will be close...
11/25/2025

Reminder! No class Wednesday evening or Thursday. We’ll be back on the mat Friday morning but the boutique will be closed on Friday. Happy Thanksgiving!

We’re skipping the Black Friday chaos and serving up store-wide Thanksgiving Week deals instead!Buy One, Get One 20% OFF...
11/20/2025

We’re skipping the Black Friday chaos and serving up store-wide Thanksgiving Week deals instead!

Buy One, Get One 20% OFF
*of equal or lesser value, excludes sale rack

Swing by Monday-Wednesday of Thanksgiving Week to shop!

Boutique Hours:
Monday 10-2
Tuesday 10-5
Wednesday 10-5

Shop small businesses and support local!

11/13/2025

Come workout with us! Lots of lululemon just hit the sale rack so we can make room for more!

🧘 Student Spotlight!This Pigeon Pose with Quad Stretch ✨Eka Pada Rajakapotasana✨ is beautiful executed by Rebekah. This ...
11/06/2025

🧘 Student Spotlight!

This Pigeon Pose with Quad Stretch ✨Eka Pada Rajakapotasana✨ is beautiful executed by Rebekah.

This variation deeply opens the hips and glutes while stretching the front of the thigh — making it a powerful combo for easing lower back tension, improving mobility, and releasing stress stored in the body.

To perform a pigeon pose with a quad stretch, start in a modified pigeon pose by placing your front shin on the floor. Then, bend your back knee, reach back with the opposite hand to grab your foot, and use a strap if needed to deepen the stretch in your quadriceps. 

Slow, intentional work… and it shows🤍

Nicole is offering the chance to win a ✨free bodywork session✨ to our yoga students! Throughout the month of November, y...
11/03/2025

Nicole is offering the chance to win a ✨free bodywork session✨ to our yoga students! Throughout the month of November, you can enter each time you attend class. More classes = better chance of winning 😉 Students can find the entry slips at the front desk when you check in for class. Winner will be announced December 1. See you soon!

10/31/2025

New ✨ ✨ in the boutique, just in time for this cold snap! You have been asking for scubas and define jackets - and they’re here!

We have something for everyone - Yoga 6 days a week 🧘 We would love to have you - come practice and grow with us!
10/16/2025

We have something for everyone - Yoga 6 days a week 🧘 We would love to have you - come practice and grow with us!

We couldn’t let the day pass by without giving a shout out to our favorite Estie .by.charlene and recognizing her skill,...
10/15/2025

We couldn’t let the day pass by without giving a shout out to our favorite Estie .by.charlene and recognizing her skill, expertise, and passion for helping people look and feel their best. Show her some love!!

This week’s student spotlight shines bright in Ustrasana - Camel PoseA posture that invites openness, courage, and relea...
10/15/2025

This week’s student spotlight shines bright in Ustrasana - Camel Pose

A posture that invites openness, courage, and release
✨Strengthens the spine and core
💨Expands the heart and lungs
🧘Reduces stress and improves mood

A beautiful reminder that growth happens when we lead with heart - on and off the mat. Thank you, !

🧘Student Spotlight!This beautiful Seated Spinal Twist ✨Ardha Matsyendrasana✨ is all about renewal and wringing out stres...
10/10/2025

🧘Student Spotlight!

This beautiful Seated Spinal Twist ✨Ardha Matsyendrasana✨ is all about renewal and wringing out stress, tension, and toxins while inviting in fresh energy.

🤸Improves flexibility
🧘🏽‍♀️ Aids digestion
✨Strengthens the spine
🩵 Reduces stress + boosts energy

Lexi demonstrates how movement and stillness can coexist beautifully. We’re so proud of our students for showing up and growing with us!

Address

2312 West Main Street
Dothan, AL
36301

Telephone

+13347906558

Website

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