Holistic Kay

Holistic Kay Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Kay, Health & Wellness Website, Dothan, AL.
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CERTIFIED⬇️⬇️⬇️
🏋🏾‍♀️ Personal Trainer
🍎 Nutrition Coach
👥 Group Fitness Instructor 💚 Wellness Specialist
❤️ Adaptive Fitness Coach
💻 Consultations➡️https://holistic-kay.square.site

On a budget? I got you🤭Clean Deals Tree this week 💚✨Save this post and screenshot these items for your next grocery ru...
02/21/2026

On a budget? I got you🤭Clean Deals Tree this week 💚✨

Save this post and screenshot these items for your next grocery run! 🛒

For more healthy deals like this


Take your mind and body off of autopilot.🧠✈️The Calm Formula is my signature approach to regulating your nervous system ...
02/20/2026

Take your mind and body off of autopilot.🧠✈️

The Calm Formula is my signature approach to regulating your nervous system so you can finally:
✨ Take your body and mind off of survival mode
✨ Lower your cortisol levels
✨ Create space for rest.

🛒🔗https://square.link/u/Ty4g72xa
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Maturing is realizing you don’t need meat, over cooking, or sugar🤢to make perfect collards. 💚✨🥬Packed with Vitamin K for...
02/19/2026

Maturing is realizing you don’t need meat, over cooking, or sugar🤢to make perfect collards. 💚✨

🥬Packed with Vitamin K for strong bones and proper clotting.
🥬Loaded with Vitamin A (beta-carotene) for vision, immune health, and skin.
🥬A solid plant-based source of iron for energy and oxygen flow (plus Vitamin C to help absorb it).
🥬High in fiber to keep you full and stabilize blood sugar.
🥬Good for bones, and easier to absorb than spinach.
🥬Contains sulfur compounds that support liver function.

The Ingredients:

· Collard greens
· Red bell pepper
· Yellow bell pepper
· Smoked salt
· Garlic powder
· Onion powder
· Avocado oil
· Chicken or Vegetable broth
· White vinegar

2/18- 2/25 Clean Deals this week 💚✨Save this post and screenshot these items for your next grocery run! 🛒For more healt...
02/19/2026

2/18- 2/25 Clean Deals this week 💚✨

Save this post and screenshot these items for your next grocery run! 🛒

For more healthy deals like this


Make the swap. Feel the difference.💚✨
02/18/2026

Make the swap. Feel the difference.💚✨

You've been thinking about making a change. Maybe it's your energy, your strength, or just feeling more like yourself ag...
02/18/2026

You've been thinking about making a change. Maybe it's your energy, your strength, or just feeling more like yourself again. Let's make it happen. I offer real coaching, real plans, and real support for your journey.Let’s connect. 💚✨

🔗 https://holistic-kay.square.site

02/16/2026

Natural Inflammation Flush💛

Ingredients:

∙ 1 cup plant milk
∙ 1 tsp turmeric
∙ ½ tsp cinnamon
∙ ¼ tsp ginger
∙ Pinch black pepper
∙ 1 tsp honey

Steps:

• Warm milk in pot
• Add all spices, whisk 3-4 min
• Stir in honey
• Enjoy warm

Drink before bed for best results 💫

Take care 💚✨

Whole foods = whole support for your whole body. Rethink what you are eating to safe guard your body during this current...
02/16/2026

Whole foods = whole support for your whole body. Rethink what you are eating to safe guard your body during this current virus surge💚✨

Fancy hydration- lemon berry fruit infused water💚✨✨
02/16/2026

Fancy hydration- lemon berry fruit infused water💚✨✨

02/16/2026

Eating Whole Foods helps your body clean house naturally. That's it. That's the post.

2/11-2/17 Clean Deals this week 💚✨Save this post and screenshot these items for your next grocery run! 🛒For more health...
02/11/2026

2/11-2/17 Clean Deals this week 💚✨

Save this post and screenshot these items for your next grocery run! 🛒

For more healthy deals like this


Address

Dothan, AL
36303

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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