Holistic Kay

02/03/2026

Chocolate covered banana bites! 🍫🍌✨

02/03/2026

Did you know midday offers the strongest UVB rays for vitamin D synthesis?💎✨

01/29/2026

Yellow dragon fruit, kiwi, and blueberry are the perfect gut friendly high fiber digestive reset💚✨

01/29/2026

1/28-2/3 Deals this week 💚✨

Save this post and screenshot these items for your next grocery run! 🛒

For more healthy deals like this

01/29/2026

Need a quick fix, for big gains? Save this high protein low calorie snack to add into your weekly rotation💚✨

Macros:
115 Calories
25g Protein

01/29/2026

Book your free strategy session with me, and let's map out your personalized path to holistic health💚✨

Link in bio to book your spot!

01/29/2026

01/27/2026

Chronic stress = high cortisol. And cortisol puts a stall on fat loss and muscle gains, no matter how hard you train.

Your body needs a safe environment to adapt to sustainable change.💚✨

01/27/2026

You can be nailing your workouts and eating perfectly... but if you're chronically stressed, your progress will be compromised.

09/23/2025

Kombucha normally runs $3-4 PER at the grocery store😫 Found this at Burlington for $7.99!!🌟✨

💎Pro tip: Most discounted department stores always have a beverage section near the registers like kombucha, coconut water, organic juices, and more heavily discounted.

Ready to transform your health without breaking the bank? I help busy professionals build sustainable wellness routines that fit both their lifestyle AND budget. DM me “WELLNESS” to learn how you can save money while getting healthier.

Holistickay.com

09/10/2025

It doesn’t take a super intricate grocery list to juice.Sometimes the most powerful health foods transformations come from the simplest ingredients.

09/10/2025

I will forever be a t-shirt gym girlie lol 🤭✨

HK Oversized Tee:🏋️‍♀️👚
Available in 5 colors S-3XL - Pick your favorite color ⬇️

🔗 https://square.link/u/A9pkGUri