BNS Sports Massage and Wellness

BNS Sports Massage and Wellness Sports Massage Therapist and Exercise Health & Wellness Advocate Hi, I’m Brandi Smith, and I bring over 8 years of expertise in the art of Massage Therapy.

My hometown is Dothan, Alabama where I was awarded Best of the Wiregrass in the Massage Therapy category for 2021. My focus includes Deep Tissue, Sports Massage, Cupping, and Gua Sha, tailored for a personalized experience. I specialize in customized massages for all genders and ages, combining my passion for wellness with being a dedicated workout advocate myself. When I’m not working, I enjoy spending time with my dog and anything outdoors. Let me guide you on a journey to relaxation and well-being through massage therapy.

Normatech always got my arm? Back, legs, hips?   On GAMEDAY 🤣 facial expression does not match the comfort level 🤣 it’s ...
11/29/2025

Normatech always got my arm? Back, legs, hips? On GAMEDAY 🤣 facial expression does not match the comfort level 🤣 it’s sooo relaxing, I’m just goofy!!! You can have access to this at BNS massage btw🫶🏼

Happy Thanksgiving! I am so grateful for each of you 🙏🏼 -BNS
11/27/2025

Happy Thanksgiving! I am so grateful for each of you 🙏🏼 -BNS

11/24/2025
So beautifully said 🙌🏼🙌🏼
11/23/2025

So beautifully said 🙌🏼🙌🏼

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

These pictures showcase the ‘unsticking’ of ‘stuck’ fascia. It doesn’t always happen when doing different forms of scrap...
11/23/2025

These pictures showcase the ‘unsticking’ of ‘stuck’ fascia. It doesn’t always happen when doing different forms of scraping/cupping, but these prove otherwise.

Fascia is basically an extremely dense fibrous tissue. Think of a spider web on steroids! It adheres to the muscle and with repetitive motions or especially lack of movement it will prevent the muscle from being able to move freely.

Our fascia even stores and traps emotions and memories. Everytime you get stressed or have an argument your body stores those feelings and they get trapped in the internal “spider web” and muscles!!!

To release those emotions we have to start by releasing the fascia along with breathwork! THEN we can begin to get rid of those stuck trauma moments that our bodies decided we needed to hold onto 🙄

THE POWER IS IN THE EXHALE 🌬️🌬️🌬️

🎅🏼 🎁 🎅🏼 No E-cards available only physical gift cards 🎄🎅🏼🎄
11/20/2025

🎅🏼 🎁 🎅🏼 No E-cards available only physical gift cards 🎄🎅🏼🎄

I have Dec 6th, 13th, and 20th open for massages. You can book via the link on the FB business page or txt 334.797.4259…...
11/20/2025

I have Dec 6th, 13th, and 20th open for massages. You can book via the link on the FB business page or txt 334.797.4259…. I’m trying to help everyone get in during the holidays because I KNOW how important it is to clear your mind and relax this time of year! 🫶🏼🙏🏼

🧡💛🧡Thanksgiving week openings 🧡💛🧡🦃 24th 11:30-12:30
11/19/2025

🧡💛🧡Thanksgiving week openings 🧡💛🧡

🦃 24th 11:30-12:30

11/15/2025

The new therapy room is ready for YOU 🫵🏼 SO MANY NEW TOYS🤩🤩🤩

💙NORMATECH (Compression Therapy) Increases blood flow, directs lumph fluid, and helps with muscle soreness.
-Legs
-Arms
-Hips
$30/30mins OR all 3 for $130 (90min session) The 90min session includes red light therapy, heated eye massager, heated neck extender, and heated table. *Normatech can be used during massage *CONTRAINDICATIONS: blood clots/varicose veins

💙One on one stretch/mobility session (30min session $45) This can be added post massage for $30

💙Red light therapy (face, abdomen, legs) $5
💙Heated eye massager $5
💙Steam sauna 20/30min sessions $1/min
💙Heated neck extender $5
💙Tens Unit $20

Address

109 W. Troy Street
Dothan, AL

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 1pm - 7pm

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