BNS Sports Massage and Wellness

BNS Sports Massage and Wellness Sports Massage Therapist and Exercise Health & Wellness Advocate Hi, I’m Brandi Smith, and I bring over 8 years of expertise in the art of Massage Therapy.

My hometown is Dothan, Alabama where I was awarded Best of the Wiregrass in the Massage Therapy category for 2021. My focus includes Deep Tissue, Sports Massage, Cupping, and Gua Sha, tailored for a personalized experience. I specialize in customized massages for all genders and ages, combining my passion for wellness with being a dedicated workout advocate myself. When I’m not working, I enjoy spending time with my dog and anything outdoors. Let me guide you on a journey to relaxation and well-being through massage therapy.

✨ Upgrade Your Massage Experience ✨Did you know adding Red Light & Infrared Therapy to your massage can help your body r...
03/07/2026

✨ Upgrade Your Massage Experience ✨

Did you know adding Red Light & Infrared Therapy to your massage can help your body recover even faster?

These therapeutic wavelengths pe*****te deep into the tissue to boost circulation, calm inflammation, and support your body’s natural healing process.

Clients love it because it can help:
🔥 Relax tight, sore muscles
✨ Reduce inflammation and joint discomfort
💪 Speed up workout recovery
🌿 Support lymphatic flow and detox
💆‍♀️ Improve skin health and tissue repair
It’s the perfect add-on to help your body fully relax, restore, and recharge.

Ask about adding Red Light & Infrared Therapy to your next massage session.

Stay tuned for an exciting announcement later today 🔥….
03/06/2026

Stay tuned for an exciting announcement later today 🔥….

02/25/2026

Fascia is the connective tissue that surrounds and links everything in your body. It’s a continuous, responsive system that helps transmit force, support posture, and coordinate movement.

When fascia becomes restricted from injury, stress, or long-held patterns, it can limit mobility and pull the body out of alignment.

When fascia moves well, the whole body moves well.

Fascia Research Society. Photography by Thomas Stephan.

02/25/2026

💚It’s OKAY to be OKAY💚

What would your day look like without stress or chaos? Would you be able to handle the calm, or would you feel like you need some form of stress to function? 🤔

02/24/2026

I have a 2-3pm massage opening Thursday 2/26….

What a time to be ALIVE! 🙌🏼Lately I’ve been reminded how much people truly need rest.I recently had the privilege of pro...
02/21/2026

What a time to be ALIVE! 🙌🏼

Lately I’ve been reminded how much people truly need rest.

I recently had the privilege of providing massage for 13 women at a Rest & Reset retreat, and it was amazing to watch stress melt away as they relaxed and took time for themselves.

Many enjoyed the steam sauna before their massage, which helped their bodies and mind relax even more deeply.

So many people are carrying tension and don’t even realize how much better they could feel.

If your body has been feeling tight, tired, or stressed, this might be your sign to take some time for yourself.

I’d love to help you rest and reset. Message me if you’d like to schedule.

🌀Bridal/Bachelorette Parties
🌀Womens Retreat
🌀Employee Wellness Day
🌀Yoga Retreat
🌀Multi-day Conferences
🌀In-home Massages (couples or women only)

Travel massage😍 Stay tuned for more pics🫶🏼
02/19/2026

Travel massage😍 Stay tuned for more pics🫶🏼

Tuesdays with T ❣️
02/10/2026

Tuesdays with T ❣️

❣️💕This Saturday is Valentines in case any of you guys or gals have been super busy and let time get away! If you want t...
02/10/2026

❣️💕This Saturday is Valentines in case any of you guys or gals have been super busy and let time get away!

If you want to treat someone or even yourself to a massage this Valentines feel free to contact me via txt 334.797.4259 and we can coordinate a gift card pick up time. I can also deliver💕❣️

( All have been booked. I am leaving this up in case of any cancels) This beautiful weather has people getting outside f...
02/10/2026

( All have been booked. I am leaving this up in case of any cancels)

This beautiful weather has people getting outside for some much needed vitamin D ☀️ With that being said, I have had some cancels this week. I’m listing them below and if you would like to claim one of these just comment or txt 334.797.4259 (some of these could be made into 90mins)

Address

109 W. Troy Street
Dothan, AL

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 1pm - 7pm

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