Kimberly J. Rogers, PsyD LLC - Neuropsychologist

Kimberly J. Rogers, PsyD LLC - Neuropsychologist Neuropsychologist specializing in Traumatic Brain Injury, Dementia, and PTSD

12/17/2022

Experts advise loved ones to share fond memories and offer help for specific tasks to support grieving family and friends during the holiday season.

12/05/2022

Seasonal affective disorder is a type of depression that lasts for a season, typically the winter months, and goes away during the rest of the year.

There is no shame in asking for help. Sometimes we as helpers need help to keep on helping. ❤️
05/06/2020

There is no shame in asking for help. Sometimes we as helpers need help to keep on helping. ❤️

Trauma on the Front Lines Dedicated to first responders, doctors, and health care workers A look at the trauma, anxiety, and stress experienced by first responders, doctors, and health care workers who are on the front lines of caring for those affected by COVID-19. . Creating Connections. Changing....

04/18/2020

Repost.

WE ARE NOT IN THE SAME BOAT ...
I heard that we are all in the same boat, but it's not like that. We are in the same storm, but not in the same boat. Your ship could be shipwrecked and mine might not be. Or vice versa.
For some, quarantine is optimal. A moment of reflection, of re-connection, easy in flip flops, with a cocktail or coffee. For others, this is a desperate financial & family crisis.
For some that live alone, they're facing endless loneliness. While for others it is peace, rest & time with their mother, father, sons & daughters.
With the $600 weekly increase in unemployment some are bringing in more money to their households than when they were working. Others are working more hours for less money, due to pay cuts or loss in sales.
Some families of 4 just received $3400 from the stimulus, while other families of 4 saw $0.
Some were concerned about getting a certain candy for Easter, while others were concerned if there would be enough bread, milk and eggs for the weekend.
Some want to go back to work because they don't qualify for unemployment, and are running out of money. Others want to kill those who break the quarantine.
Some are home spending 2-3 hours/day helping their child with online schooling, while others are spending 2-3 hours/day to educate their children, on top of a 10-12 hour workday.
Some have experienced the near death of the virus, some have already lost someone from it, and some are not sure if their loved ones are going to make it. Others don't believe this is a big deal.
Some have faith in God and expect miracles during this 2020. Others say the worst is yet to come.
So, friends, we are NOT in the same boat. We are going through a time when our perceptions and needs are completely different.
Each of us will emerge, in our own way, from this storm. It is very important to see beyond what is seen at first glance. Not just looking, actually seeing.
We are all on different ships during this storm experiencing a very different journey.

Unknown author

https://youtu.be/oilZ1hNZPRM**** To manage feelings of anxiety and depression during this time of uncertainty and isolat...
04/06/2020

https://youtu.be/oilZ1hNZPRM

**** To manage feelings of anxiety and depression during this time of uncertainty and isolation, try to focus on good things! They still exist!

Your host John Krasinski returns to highlight some good news from around the world... and unveil the perfect surprise for his new friend Aubrey. Episod...

Too funny not to share!
04/03/2020

Too funny not to share!

Can I get a witness??? I am offering therapy through telehealth, and I promise not to judge your fashion or dietary choi...
04/01/2020

Can I get a witness??? I am offering therapy through telehealth, and I promise not to judge your fashion or dietary choices! 😉

I have been wanting to post something inspirational, wise, and empathic about the new reality we are all facing with sch...
03/28/2020

I have been wanting to post something inspirational, wise, and empathic about the new reality we are all facing with schooling at home. I got nothing! Honestly, I don’t know what I’m doing. I’m winging it like the rest of you, trying to get my kids to do their work and get assignments handed in on time. I’m stressed out and scared at times just like everybody else. For the fear, I have two friends in a group text, and we are holding each other accountable to limiting our time watching the news, spending time in prayer and time in the word. For the adjustment to schooling at home, again, I’m winging it.

I decided to swallow my pride and ask for help. I reached out to a friend who homeschools. I needed help embracing this new reality of distance learning. I cried when I read her advice. I cried tears of relief, tears of joy, tears because I felt loved, loved by her and loved by my Heavenly Father. She gave me permission to share her advice publicly with the hope that it will help others.

Jennifer Gilbert is an amazing mom, Jesus follower, and homeschool teacher. Below are her words of wisdom that were a healing balm to my soul. I pray they will serve to shine the light of Christ’s love far and wide for anyone who needs to hear them!

1. Pace yourself. Traditional homeschooling is a marathon – not a sprint. Given that your school district is dictating their coursework, this may be a little more difficult than if you were homeschooling rather than distance learning, but you can find a rhythm that works for you and your kids. Learning does not have to happen in the morning. It could happen after dinner. It could happen after lunch. Fit the schoolwork into your life not fit your life into the schoolwork.
2. Perfection does not exist (unless you’re Jesus, and we know you’re not.) Your children are learning – they’re not masters, yet. It’s okay if they make mistakes. It’s okay if they don’t get it right off the bat. You know what? It’s okay if you don’t either. It doesn’t make you unqualified or inadequate. It makes you human. Most traditional homeschool parents spend A LOT of time researching methods of teaching, different curricula, & different approaches to learning – probably more than they spend actual teaching. It’s okay if you do that, too. It doesn’t matter that this situation may be temporary for you. You’ll learn so much about children. They’re only little for so long. Embrace this time rather than looking at it as a chore. You don’t have to be certified teacher to teach your children.
3. One rule of thumb that many home educators follow is 15 minutes of instruction per year of age. If you look at a typical public/private school day, there are many students per teacher. Time has to be given so that each child receives the attention they need, time to address behavioral issues, bathroom breaks, lunch, recess, etc. At home, this takes a lot less time. Your children have your undivided attention (hopefully). You do not have to plan their every waking moment. Give them time to play (a lot of time play). Read to them – even your big kids. Find ways to augment what the school is sending them to learn – this could be a neat video online, a puzzle, a story, a walk through your neighborhood, or just talking about when you were kid. Talk to your children.
4. Time management is key. One method I use with one of my children is the Pomodoro Technique. This requires a timer. Basically, you set the timer for 25 minutes; your child focuses on their work for 25 minutes then takes a short break. I usually augment the break with a treat of some kind. It gives him something to work toward and makes it more likely that he will use his 25 minutes actively focusing on the subject at hand. Some subjects take two settings of the timer.
5. Don’t try to replicate what someone else is doing. Don’t compare yourself to someone else either. Comparison is the thief of joy. Every child is unique. They learn differently, think differently, have different strengths and weaknesses. What works for one may not work for another. Take a few days and understand what motivates your child. Do they need a structured day? Do they thrive in an unstructured setting? Do they need movement in order to learn? Do they require more visually stimulating information? Are they more auditory? This relates a lot to #2 and that research I talked about. One of my children is visual. The other is kinesthetic/visual. He wiggles. All the time. Which drives me insane if you want me to be perfectly honest, but it helps him, so I have to get over it and give him a way to express that movement while I’m teaching him.
6. Begin your learning day doing something together. For us, this means bible study, prayer, and memorization. This helps get your children in the mindset to learn, it sets the tone for your day, and lets you spend quality time with each child before they begin their own learning pursuits.
7. Even if you’re doing a pre-determined set of tasks from the school district, let your child pick one thing that interests them to learn while they’re home. Do they enjoy music? Robots? Engineering? Dinosaurs? Writing? Whatever it may be, let them pursue that interest on their own time with no set limits other than they are to spend that time actively pursuing it.
8. Have fun! You will never get this time with your children back again. Make the most of it. Your children will thrive under attention if you give yourself the permission to enjoy it. Yes, it’s hard work. Yes, you didn’t sign up for this, but you’re here now. Embrace it. “And who knows but that you have come to your [teaching] position for such a time as this?”

Let’s everyone please stay home! If you find yourself struggling with anxiety or depression during this time of quaranti...
03/22/2020

Let’s everyone please stay home! If you find yourself struggling with anxiety or depression during this time of quarantine, please reach out to your local therapists for therapy through telemedicine.

03/21/2020

It is important to focus on valid sources of information only and limit the time you spend on social media or even watching the news.

I often encourage patients with anxiety to limit their exposure to the news to one hour daily. I also highly encourage gratitude journaling during times of stress. Write down one thing each day for which you are grateful.

Thanks Dr. Garrett Hall for sharing the FEMA rumor control link.

Also, contact my office for telemedicine therapy appointments. I imagine all of us could use some brief supportive psychotherapy during this season of uncertainty and turmoil. 334-714-6234

The purpose of this FEMA page is to help the public distinguish between rumors and facts regarding the response to coronavirus (COVID-19) pandemic. Rumors can easily circulate within communities during a crisis, stay informed with our updated myth vs. facts related to the federal (COVID-19) response...

I don’t know about everyone else, but I needed this. Thanks for posting Erin Furr!
03/19/2020

I don’t know about everyone else, but I needed this. Thanks for posting Erin Furr!

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