01/29/2026
Quality sleep isn’t just for feeling rested—it’s essential for joint health and recovery. During deep sleep, your body repairs tissues, reduces inflammation, and restores energy for your muscles and joints. Skipping rest can slow healing and increase injury risk.
Prioritize 7–9 hours of sleep to keep your joints healthy and recovery on track.
Southern Bone & Joint helps you understand the role of rest in your recovery and overall joint health.
Book your appointment today
https://appt.southernbone.com