Dothan Spine & Specialty

Dothan Spine & Specialty Dothan Spine and Specialty is a group of Chiropractic Physicians offering a wide array of services,

12/30/2025

Let’s Mix It Up in 2026! 🎉

A brand-new year is the perfect time to shake things up, have fun, and commit to living at 100%! Whether you’re already rocking your 100 Year Lifestyle® or you're a beautiful work in progress, 2026 is your chance to bring joy, energy, and purpose back into your everyday life.

We’ve put together 100 ways to uplevel your health, habits, mindset, and longevity in the new year — and they’re fun, simple, and totally doable.

Start 2026 STRONG. Start with YOU.
👉 Read the full article now! https://the100yearlifestyle.com/lets-mix-it-up-in-2026/

12/26/2025

Feeling sluggish? This Apple Cider Vinegar Detox Drink is the refreshing boost your body needs! 🍋✨

It’s simple, delicious, and backed by science — with organic ACV, lemon, ginger, cinnamon, honey, and cayenne for a natural cleanse.

Give your body the love it deserves and try this detox today!

👉 Read the full recipe + benefits here: https://the100yearlifestyle.com/apple-cider-vinegar-detox-drink/

12/25/2025

Happy Holidays! 🎁 We are grateful for the trust you place in us and wish you a season filled with health, joy, and meaningful moments with those you love.

12/24/2025

Social Habits and Life Spans: Why Community Matters More Than You Think

Did you know that mammals who live in groups can live nearly twice as long as those who live alone? 🐘🦇🐬

New research reveals that social habits and longevity are deeply connected — and humans are no exception.

Discover why your “surround sound support system” may be one of the most powerful longevity tools you have.

➡️ Read the full article now! https://the100yearlifestyle.com/social-habits-and-life-spans/

12/23/2025

Ready to end the year with clarity—and start the new one with purpose? ✨
Before the countdown begins, give yourself the gift of a clean slate. Let go of what drained you, honor what strengthened you, and open space for what’s truly meant to grow in the new year.

Discover how to pause, realign, and create a year that supports your health, purpose, and longevity.
➡️ Read the full article here: https://the100yearlifestyle.com/clean-slate-2/

12/19/2025

Brain Food: Eat to Improve Your Mind 🧠✨

Dementia and Alzheimer’s are rising at alarming rates, but the good news is you can take action today. What you eat directly shapes your brain health — from memory to clarity to long-term cognition.

Discover the powerful foods that protect your brain, sharpen your mind, and support healthy longevity. 🍫🥬🐟

👉 Read the full article now and start fueling your brain for the future! https://the100yearlifestyle.com/brain-food/

12/18/2025

🌅 Ready to transform your mornings and live your 100 Year Lifestyle?

Start with small changes that make BIG differences in your energy, health, and mindset.

From waking up early to drinking water and getting some movement in—these 10 morning habits can reshape your whole day!

👉 Read the full article now and start living healthier from the moment you open your eyes.
➡️ https://the100yearlifestyle.com/morning-routines/

12/16/2025

Experience the 8 Days of Joy—a new 100 Year LifestyleⓇ holiday tradition inspired by the wisdom of the Dalai Lama and Archbishop Desmond Tutu.

Discover how perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, and generosity can transform your holiday season… and your life.

✨ Bring more joy, peace, and longevity into every day.

👉 Read the full article now! https://the100yearlifestyle.com/8-days-of-joy-2/

12/12/2025

Healthy holidays are the BEST holidays! ✨
From making time for morning movement to choosing healthy foods and giving gifts that last a lifetime — let this season be one of love, laughter, and longevity. 🧘‍♀️🍲🎁

Tap the link, https://the100yearlifestyle.com/enjoy-healthiest-holidays-ever/ - to read the full article and learn how to create a healthier, happier holiday for you and your loved ones! 💚

12/11/2025

🎉 As December fades and a new year approaches, take an end-of-year pause to reflect, reset, and realign with what truly matters. 🧘‍♂️💫

This isn't about resolutions—it’s about reflection, gratitude, and entering the next year with clarity and purpose.

👉 Tap below to read the full article and begin your mindful transition into 2026!
https://the100yearlifestyle.com/the-end-of-year-pause-2/

12/09/2025

🎄 The holidays are here – but not everyone is feeling the joy. Between long travel days, holiday stress, family expectations, and overindulgence… the pain is real. 😣

Whether it’s neck tension, back pain, or emotional overwhelm, you don’t have to suffer through the season. This year, make your health the priority and finish strong – aligned, energized, and ready for the new year. 🙌

✨ Read our latest article “The Pain of the Holidays” to learn how you can turn holiday pain into holiday power – and find true peace this season.

➡️ Read now: https://the100yearlifestyle.com/the-pain-of-the-holidays-2/

12/04/2025

🕯️ Traditions are the heartbeat of the holiday season – passed down through generations, they become the memories that last a lifetime.

Whether it's baking cookies, sharing stories, or gathering around the table – these traditions ground us, connect us, and inspire us.

Discover how traditions shape us, bring stability, and create meaning – and how you can start new ones rooted in a healthy lifestyle.

👉 Read more and explore how your 100 Year Lifestyle can become a family legacy: https://the100yearlifestyle.com/traditions-the-stuff-of-childhood-memories/

Address

418 N Foster Street
Dothan, AL
36303

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm

Telephone

+13347931081

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