Dothan Spine & Specialty

Dothan Spine & Specialty Dothan Spine and Specialty is a group of Chiropractic Physicians offering a wide array of services,

11/06/2025

✨ Removing Blockages, Having Gratitude ✨

Chiropractic care removes the blockages keeping you from living at 100%! But it’s not just physical — gratitude can remove emotional and mental blockages, too. Studies show that gratitude reduces depression, improves heart health, and boosts happiness.

At The 100 Year Lifestyle®, we’re grateful for you and want you to live pain-free and full of life — physically, mentally, and emotionally.

💡 Ready to start your blockage-free journey?
👉 Read the full article and discover how gratitude can transform your health and longevity!
https://the100yearlifestyle.com/removing-blockages-and-having-gratitude/

10/31/2025

🎃✨ Pumpkins – they’re not just for pie! From crunchy roasted seeds to creamy purees and even edible rinds, pumpkins are packed with flavor and health benefits. Don’t toss your pumpkins—discover creative and nutritious ways to use every part of them! 🍂

👉 Read the full article here: https://the100yearlifestyle.com/pumpkins-beyond-just-pie/

10/30/2025

🤫 Secrets and Longevity – Did you know the average person keeps 13 secrets? While some are harmless, others can quietly drain your health and longevity. From emotional isolation to higher stress and fatigue, secrets may be weighing you down more than you think.

Discover how keeping secrets impacts your health—and how to bring your body and mind back into balance.

👉 Read the full article here: https://the100yearlifestyle.com/shhhh-secrets-and-longevity/

10/28/2025

🪞✨ Want to live at 100% for 100 years?
The secret may already be within you. Self-reflection isn’t just a nice idea—it’s one of the most powerful tools for building a longer, healthier, and more purposeful life.

Discover the 5 ways self-reflection boosts your healthy longevity and how you can start today.

👉 Read the full article here: https://the100yearlifestyle.com/5-ways-self-reflection-boosts-healthy-longevity-2/

10/24/2025

🍪🍭 Halloween candy… Thanksgiving pies… Christmas cookies. The holidays are sugar season! But did you know the latest science shows sugar is the ultimate “sweet saboteur” of your health and longevity?

A new Swedish study found that people living past 100 often have low sugar levels and healthier livers and kidneys. 🚫🍬

👉 Discover why sugar could be sabotaging your health—and get simple, step-by-step strategies to beat cravings this holiday season.

📖 Read more here: https://the100yearlifestyle.com/new-science-on-sugar-the-sweet-saboteur/

10/23/2025

💡 Did you know that s*x can boost your brain health, reduce stress, strengthen immunity, improve heart health, and even help you look younger?

S*x and longevity are deeply connected—and the research proves it. 🚀

👉 Discover the science-backed benefits and why “getting busy” could be key to your 100 Year Lifestyle.

🔗 https://the100yearlifestyle.com/get-busy-s*x-and-longevity-2/

*xualHealth

10/21/2025

Patience isn’t just about waiting—it’s about endurance, calmness, and acceptance. In health and in life, patience helps us reduce stress, make better choices, and persevere through challenges. 🌱💪

Discover how cultivating patience can improve your well-being, relationships, and success.

👉 Read the full article here: https://the100yearlifestyle.com/patience-2/

10/17/2025

🌱 Did you know that the food on your plate today is less nutritious than it was just decades ago? A shocking study shows wheat alone has lost 23% of its protein content since 1955—along with vital minerals like zinc and magnesium.

This “hidden hunger” isn’t just affecting taste, but also our immune systems worldwide. The root of the problem? Depleted soil from modern farming practices.

💡 The good news: You can choose nutrient-rich foods by supporting organic and biodynamic farming. Your choices matter for your health, your family, and the planet.

👉 Read the full article now to learn how to protect your family’s nutrition: https://the100yearlifestyle.com/no-escaping/

10/16/2025

✨ The Power of Kindness ✨
Did you know kindness is more than just “being nice”? Science shows it boosts your mood, lowers stress, strengthens your body, and even increases longevity. 💖 Giving, receiving, or simply witnessing kindness releases oxytocin—the “love hormone”—creating a ripple effect of health and happiness.

Want to know how kindness can transform your life (and how chiropractic care ties in)? Read the full article today!

👉 https://the100yearlifestyle.com/the-power-of-kindness-2/

10/14/2025

What if the limits you think you have aren’t really limits at all? 🌍💡
The Rarámuri people of Mexico prove that endurance, resilience, and joy can be built through lifestyle choices—not fancy equipment or elite genetics. Their story will inspire you to rethink your own potential and what your body and spirit are truly capable of.

👉 Read more and discover how you can unleash YOUR potential: https://the100yearlifestyle.com/perceptions-practices-and-potential-2/

10/10/2025

🔥 Craving S’mores but not the sugar overload? We’ve got you covered!
Try this Healthy S’mores Remake & Dip that keeps the flavor, fun, and chocolatey goodness—without the guilt. Perfect for family time, camp vibes, or any night you want a treat! 🍫🔥

👉 Read the full recipe here: https://the100yearlifestyle.com/healthy-smores-remake-and-dip/

Address

418 N Foster Street
Dothan, AL
36303

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm

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