Dothan Spine & Specialty

Dothan Spine & Specialty Dothan Spine and Specialty is a group of Chiropractic Physicians offering a wide array of services,

11/27/2025

A gentle reminder this Thanksgiving: slow down, breathe deeply, and enjoy the moments that matter most. 🧡🦃

11/25/2025

Transparency in science isn’t optional—it’s essential. From hidden data to unpublished studies, what we don’t see can affect our health decisions every single day. 🧬💡

Learn why transparency in research matters more than ever—and how you can stay informed when it comes to your health.

👉 Read the full article: https://the100yearlifestyle.com/transparency-matters-2/

11/21/2025

🥦 Dreamy Broccoli Soup 🥣
This creamy, nourishing soup is a hug in a bowl! Full of anti-inflammatory spices, healthy fats, and the secret ingredient—avocado—it’s as dreamy as it sounds.

Perfect as a light meal, cozy side dish, or topped with your favorite protein for a satisfying lunch.

👉 Read the full recipe here: https://the100yearlifestyle.com/dreamy-broccoli-soup/

11/20/2025

Rituals connect us — to each other, to the past, and to something larger than ourselves. Whether it’s a family dinner, a morning walk, or a weekly adjustment with your chiropractor, rituals bring meaning, stability, and renewal into our lives.

Discover how creating healthy rituals can transform your life and help you live at 100% for 100 years or more.

👉 Read the full article here: https://the100yearlifestyle.com/the-power-of-ritual-2/

11/18/2025

When life feels heavy, gratitude can feel impossible. But that’s exactly when it has the most power. 💫

Science shows gratitude doesn’t just make us feel better—it changes our brain chemistry, calming our mind and shifting our perspective.

Discover how practicing gratitude, even in life’s storms, can lead to healing, hope, and peace.

👉 Read the full article here: https://the100yearlifestyle.com/gratitude-in-the-storm-2/

11/14/2025

Bring the taste of the holidays to your table any time of year with this Perfect Chestnut Stuffed Roast Turkey! 🍂 Moist, flavorful, and filled with a rich chestnut stuffing, this recipe is bound to be the highlight of your feast — even rivaling the pie! 🥧
Get the full recipe and directions here 👉 https://the100yearlifestyle.com/perfect-chestnut-stuffed-roast-turkey/

11/13/2025

The holidays are a time for joy — not stress! 🎄✨
This season, live intentionally and make choices that align with your 100 Year Lifestyle®. Stay grounded, trust your body, and make memories that truly matter. 💪💫

Discover how to enjoy every part of the holidays — mind, body, and spirit — with The 100 Year Lifestyle® Guide to the Holiday Season.

👉 Read the full guide now and start creating your healthiest, happiest holiday ever!
🔗 https://the100yearlifestyle.com/guide-to-the-holiday-season/

11/11/2025

Most people wait until they’re in pain to visit the chiropractor — but that’s like waiting for your car to break down before ever getting an oil change. 🧠💪

Chiropractic care isn’t just for crisis—it’s one of the most powerful tools for lifetime health and longevity.

Learn how to shift from crisis care to lifestyle care and truly live at 100%!

👉 Read the full article: https://the100yearlifestyle.com/are-you-underutilizing-chiropractic-care-2/

11/07/2025

Bring the flavors of the Mediterranean into your kitchen with this simple, delicious Olive Tapenade! Packed with healthy fats, rich flavor, and endless versatility, it’s a staple in Blue Zone-inspired living.

Dip it, spread it, or mix it — the possibilities are endless!

✨ Learn how to make this ancient “food of the gods” in just 15 minutes.

👉 Read the full recipe here: https://the100yearlifestyle.com/easy-versatile-olive-tapenade/

11/06/2025

✨ Removing Blockages, Having Gratitude ✨

Chiropractic care removes the blockages keeping you from living at 100%! But it’s not just physical — gratitude can remove emotional and mental blockages, too. Studies show that gratitude reduces depression, improves heart health, and boosts happiness.

At The 100 Year Lifestyle®, we’re grateful for you and want you to live pain-free and full of life — physically, mentally, and emotionally.

💡 Ready to start your blockage-free journey?
👉 Read the full article and discover how gratitude can transform your health and longevity!
https://the100yearlifestyle.com/removing-blockages-and-having-gratitude/

10/31/2025

🎃✨ Pumpkins – they’re not just for pie! From crunchy roasted seeds to creamy purees and even edible rinds, pumpkins are packed with flavor and health benefits. Don’t toss your pumpkins—discover creative and nutritious ways to use every part of them! 🍂

👉 Read the full article here: https://the100yearlifestyle.com/pumpkins-beyond-just-pie/

Address

418 N Foster Street
Dothan, AL
36303

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm

Telephone

+13347931081

Website

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