Houston County Chiropractic

11/06/2025

Is Your Child's Backpack Hurting Their Back? 🎒

With school in full swing, heavy backpacks worn incorrectly can put significant stress on growing spines, potentially leading to pain and posture problems.

Quick Tips:

Use both straps.

Adjust straps so the pack sits high on the back.

Pack only essentials (shouldn't weigh more than 10-15% of body weight).

A regular spinal check-up can ensure their growing spines are aligned and healthy!

Protect their backs! Book a spinal check for your child today.

11/06/2025

Maximize Your Workout Results! 💪

You train hard, but is your body truly optimized? Chiropractic care isn't just for pain relief—it's a secret weapon for enhancing your fitness journey!

By ensuring proper spinal alignment and nerve function, we help you achieve: ✅ Improved range of motion ✅ Better form and efficiency ✅ Reduced risk of injury ✅ Faster recovery

Train smarter, not just harder.

Book your tune-up and unleash your full potential!

11/06/2025

Don't Forget All Health Starts With The Spine!! Call Your Chiropractor Today!!!

11/05/2025

Hey HCC Family!!! Just dropping in with a friendly reminder of our upcoming holiday hours!!

11/05/2025

Digital Overload Got You Down? 😵‍💫

Spending hours glued to screens can lead to more than just eye strain—hello, "tech neck" and tension headaches! The constant forward head posture puts immense stress on your spine and nervous system.

Take a break, and let us help you reset. Chiropractic adjustments can relieve the tension causing your digital-induced discomfort, helping you find your focus and relief.

Ready for a tech-neck tune-up? Book your appointment today!

11/05/2025

11/04/2025

🗓️ Donation Drive: October 31st - December 5th
Hey guys don't forget we will be doing Santa for Seniors again this year!!

We'll be collecting basic necessities and gifts at our clinic. Every donation, big or small, makes a huge difference in bringing warmth and happiness to our cherished seniors.
Join us in making Christmas brighter for hundreds of individuals! Stop by Houston County Chiropractic to contribute. ❤️

Here is a list of the most common request and needs:
Household supplies (ex. toilet paper, paper towels, cleaning supplies)
Personal items (ex. toiletries, pajamas, towels, washcloths, hair care items)
Comfort Items (ex. Slippers, Blankets, Heaters, Bedding or Linens)
Health and mobility items (ex: Shower Chair, Walkers, Canes)
Groceries (ex. nutritional supplements such as ensure, and basic food items)

11/04/2025

Boost Your Defenses, Naturally! 🛡️

Did you know the health of your spine is directly linked to the function of your immune system? Your nervous system, which is housed by your spine, controls every system in your body, including your ability to fight off illness.

Chiropractic adjustments remove nerve interference, helping your body communicate properly and allowing your immune system to operate at full strength.

Keep your system running optimally all year long. Schedule your wellness adjustment today!

11/04/2025

Hello HCC Family!!! We want to ask for all your help again this year with donations for SARCOA- SANTA FOR SENIORS!!
The items on the list provided can be dropped off at our office, we will be accepting donations from Oct 31st - Dec 5th!!
Most Common Request and Needs:
Household supplies (ex. toilet paper, paper towels, cleaning supplies)
Personal items (ex. toiletries, pajamas, towels, washcloths, hair care items)
Comfort Items (ex. Slippers, Blankets, Heaters, Bedding or Linens)
Health and mobility items (ex: Shower Chair, Walkers, Canes)
Groceries (ex. nutritional supplements such as ensure, and basic food items)

11/03/2025

Your Phone is Sabotaging Your Neck! 📱

The average human head weighs 10-12 pounds. When you tilt your head forward just 60 degrees to look at your phone, the stress on your neck and upper spine can feel like 60 pounds! That's called Text Neck, and it leads to pain, stiffness, and headaches.

Simple Tip: Bring your phone up to eye level, not your head down to your phone. Give your neck a break!

If the tension is already set in, we are here to help you correct the issue.

11/03/2025

Monday Motivation: Set Your Wellness Intentions! ✨

A new week means a fresh start! Instead of just letting the week happen to you, take a moment this Monday to set a positive intention for your health and well-being.

Move more? Take a short walk.

Eat better? Prep a healthy lunch.

Reduce stress? Schedule that adjustment you've been putting off!

Small, consistent steps lead to big changes. What's one wellness intention you're setting for yourself this week?