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Wednesday 9am - 1pm Thursday 9am - 1pm Friday 1pm - 5pm Saturday 10am - 2pm

The Mindfulness Studio

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United States
Dothan, AL
The Mindfulness Studio

Dothan-based counselor specializing in play therapy for kids facing behavioral issues, autism, ADHD, anger, defiance, trauma, anxiety, and more.

Support also available for parenting challenges and skill-building.

04/04/2026

She learned early that getting close came with a cost.

So now she stands with her arms crossed, a few steps back from the group.
Close enough to watch. Far enough to stay safe.

If someone laughs, she rolls her eyes.
If someone invites her, she shrugs it off.
If things don’t go her way, she pushes harder.

It works.
People back up.
No one gets too close.

But that’s the problem.

Because underneath all of it…
she’s not trying to win.
She’s trying not to get hurt again.

In play therapy, we don’t take the bait.
We don’t argue with the defiance or try to break it down.

We stay steady.

“You don’t trust this yet.”
“You’re keeping your distance.”
“Part of you wants in… part of you holds back.”

No pressure. No pulling.

And slowly, the armor starts to feel heavy.

She tests it—just a little.
Lets someone closer.
Pulls back. Tries again.

Until one day, she’s not standing on the outside anymore.

Not because someone made her change.
But because she finally felt safe enough to. 🧩

03/29/2026

You don’t build connection by fixing the moment.
You build it by being in it.

Down on the floor.
Following their lead.
Letting them be the expert of their world.

That’s where kids feel it—
“I matter… and you’re with me.”

In play therapy, that relationship is the foundation.
Skills grow on top of it.
Confidence grows out of it.
Change follows it.

Connection first. Everything else comes after. 🧩

03/23/2026

This right here is where growth begins.

Not in perfect behavior.
Not in lectures.
Not in getting it “right.”

But in moments like this…
where a child feels close, safe, and understood.

In play therapy, we don’t rush to fix.
We slow down and connect.

Because when a child feels truly seen,
they start to trust…
and when they trust, they begin to grow.

The relationship is the work. 🎨

03/08/2026

Therapist: “That looks intense.”
Your child: “Yeah… it’s been a week.”

Kids don’t always talk about what’s bothering them.
They play it out. 🧸

That’s why play therapy at The Mindfulness Studio helps children process stress, emotions, and everyday struggles in a way that feels natural to them. 💭🎨

02/11/2026

Kids don’t always say what they feel — they play it.

Child-Centered Play Therapy helps children process emotions, practice self-control, and build problem-solving skills through the language they know best: play. It’s a structured, research-supported approach that meets kids where they are.

📍 The Mindfulness Studio | Dothan, AL
Reach out if you’re curious whether play therapy could support your child.

02/02/2026

Children grow best when their natural curiosity leads the way 🌱

In play therapy, we don’t push or direct—we create a safe, structured space where kids explore, learn, and build confidence at their own pace 🧸🎨

Our role is simple: support growth, strengthen self-awareness, and let development unfold naturally 💛

12/17/2025

Child Development: The Drive to Mastery 🚂🧠

A little boy sits on the floor, lining up his trains.
Quiet. Focused. Fully absorbed.

From the outside, it looks simple.
From the inside, something important is happening ✨

Children are born with a powerful drive to grow, learn, and master their world. They don’t need to be pushed into it. They move toward it naturally—when they feel safe 💛

This is what child development looks like up close.

Before children can manage big emotions, follow rules, or regulate behavior, they first need to experience themselves as capable. They do this through play. Repeating. Testing. Trying again. Sometimes even moving “backward” into younger play before moving forward with confidence.

That’s not regression.
That’s growth doing its job 🌱

In Child-Centered Play Therapy (CCPT), we protect this process.
The relationship comes first. Safety comes first.
From there, the child’s natural drive to mastery takes over 🧩

When children feel understood and emotionally safe, they don’t need to be forced to change. They begin to organize themselves—building control, confidence, and self-trust one play moment at a time.

That quiet focus you see?
That’s a child becoming themselves 💫

If your child struggles with emotions, behavior, anxiety, or confidence, CCPT gives them the space to grow the way they were designed to.

Because growth always starts with safety 🤍

12/12/2025

Tracking & Empathy: Where Real Change Begins ✨

In the playroom, every movement a child makes has meaning—every glance, every choice, every tiny plastic figure placed in the sand.

A young boy sits across from his male therapist, waiting to see what will happen if he shows the harder parts of himself. Anger. Frustration. Fear. Control.

But instead of correcting him, the therapist tracks what he sees:
“You’re lining those soldiers up just how you want them.”

Then he adds empathy:
“You want things to feel right and in order.”

And the boy begins to soften—and think differently.

Tracking + empathy tells a child:
“Here’s what you’re doing, and here’s what might be driving it.”

When kids start recognizing their own patterns, something important happens:
they begin re-evaluating the choices they make,
how they handle challenges,
and who they want to become in their relationships with others.

This is the core of Child-Centered Play Therapy:
Children express.
The therapist reflects.
The child gains insight into himself,
and that insight fuels better decisions, healthier behavior, and more intentional life choices.

If you’re in Dothan and wondering whether your child might benefit from this kind of support, or you're worried about how your child has been coping recently, you can book a parent consultation online anytime to learn more about play therapy.

12/06/2025

✨ How Play Therapy Builds Confidence and Self-Esteem

Sometimes a child steps into the playroom unsure of themselves.
They hover by the shelf… pick up a toy… put it back… peek at you to see if it’s “okay.” 🤍

Then something shifts.

🧱 A tower gets built a little taller than last week.
🗣️ A doll speaks with a little more courage.
🎭 A problem in their story gets solved in a way they choose.
✨ And their shoulders lift with that quiet spark of “I did that.”

This is how CCPT works.
Not by telling a child who they should be, but by giving them space to discover who they already are. 🌱

When children direct their play, they practice:
• 💡 Making decisions
• 🧩 Solving problems
• 🧘 Handling frustration
• 💬 Expressing big feelings
• 💪 Seeing themselves as capable and strong

Week by week, these moments add up.
Their confidence grows. Their voice grows.
And the child who once hesitated now steps into the room ready to try again. ⭐

If your child needs a little more confidence, play can be the place where it begins—one small victory at a time. 🌿

12/03/2025

Sometimes a child picks up a block, a cup of sand, or a tiny soldier, and something powerful happens. The object becomes a character in their story. A feeling. A memory. A hope. A fear. Their play quietly reveals what words cannot. 🌱

To different children, objects have different meanings. In children’s imaginations sand, clay, water, and the like may symbolize almost anything, a parent, a sibling, a painful experience, fears, food, love and hate, hostility. Objects with more definite structure, such as cars, knives, soldiers, guns, boats, also may symbolize many things to children. The therapist accepts the child’s symbolism exactly as it is and does not in any way try to enforce society’s labels on children’s play.

This is the heart of CCPT. We follow the story the child is already telling. We let them create the world they need in the moment. When they feel safe enough to express themselves freely, healing begins to take shape. 💛

11/30/2025

A playroom in CCPT isn’t just a room full of toys.
It’s a place where a child can finally breathe a little easier.

Everything in the room is there for a reason—not to entertain, but to help a child feel safe enough to show you what’s really going on inside. The right toys help them express frustration without falling apart, tell stories they don’t have words for yet, and feel a sense of control when the rest of life feels confusing.

In Child-Centered Play Therapy, nothing is random.
Every toy invites expression.
Every choice supports confidence.
Every part of the space quietly says to the child, “You’re understood here.”

And when the room is set up with intention, something simple but powerful happens:
kids start to do what they naturally do when they feel safe—
they play, they explore,
and little by little,
they grow.

11/23/2025

“Birds fly, fish swim, children play.”
If your child struggles with emotions, behavior, transitions, or confidence — talking alone might not reach them.
Play does.
CCPT meets them in their language so they can grow in theirs.

Address

200 Grove Park Lane Suite 100
Dothan, AL
36305

Opening Hours

Wednesday	9am - 1pm
Thursday	9am - 1pm
Friday	1pm - 5pm
Saturday	10am - 2pm

Website

http://psychologytoday.com/profile/950252, https://headway.co/providers/anthony-coppage, https://dothanmindfulness.com/

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