Sadie Pipkin, ND

03/14/2026

I'm finding that the nervous system plays a bigger role in overall health than we give it credit for most of the time. The good news is, simple things can heal it! Try morning sun and simple routines to start. Need more help? Come see me!

03/13/2026

Great news!! **Disclaimer** I never "take" anyone off of medication and always recommend the guidance of a medical doctor when changing those dosages.

03/12/2026

Easy swaps to start making for the kiddos! And you!

10/25/2025

Mindful Eating - Step 4
Gratitude 🤍

10/25/2025

Mindful Eating - Step 4
This one is even huge for improving digestion!

10/25/2025

Mindful Eating - Step 2!
I find I am usually trying to encourage people to eat MORE. So, if you can chronically under-nourished, we may need to discuss this step a little differently, at least for a time.

10/25/2025

Mindful Eating - Step 1!

10/25/2025

Why not you?!

10/23/2025

10/22/2025

It's hard to beat this news! You go girl! Side note - I do not ever "take" anyone off of any sort of medication. This is simply an example of someone healing her body to work as it should. My job has nothing to do with medication, and if you are starting or stopping medicine, I have some wonderful doctors and NP's I can recommend. 🤍

10/21/2025

another simple, protein - fat - carb recipe for ya

10/20/2025

I get asked constantly about snack ideas, so here are a few that aren't my usual response - steak and an apple. 😄 Remember to try to include protein, fat, and carb each time you eat!