Team-Fit with Anthony LLC

10/25/2025

🚨 Final Call for the Next Session! 🚨
Our 5:15PM and 6:15PM classes has spots available, don’t miss your chance to lock in your spot! 💪
Whether you’re ready to push hard in our high-energy workouts or just want to stay consistent with your fitness goals, this is your sign to commit 🔥
✅ 4-week program
✅ Cardio, core & plyometrics
✅ Supportive, motivating community
Tag your workout buddy and secure your spot NOW!

10/21/2025

🎀 PINKOUT at BraylonStrong Studio! 🎀

This Thursday, we’re going all pink in support of Breast Cancer Awareness Month 💗

Wear your pink gear to every class — let’s fill the studio with strength, love, and unity as we honor fighters, survivors, and those we’ve lost. 💪💞

💖 When: THURSDAY
💖 Where: BraylonStrong Studio
💖 What to do: Show up in your pink and show your support!

Let’s turn the studio PINK and keep spreading strength and hope.

10/21/2025

10/02/2025

Thinking about joining a class but not sure if it's for you? They say my classes are tough. But here's the truth:
*You don't have to be "in shape" to start.
*You don't have to know all the moves.
*You just have to show up.
SHOW UP TONIGHT @ 6:15 pm for a FREE CLASS that's designed for all levels. The music will keep you moving, and the energy of the group makes it fun.
FREE CLASS TONIGHT @ 6:15 pm

09/28/2025

💪 GIVEAWAY ALERT 💪

Braylonstrong Studio is excited to announce something amazing! 🎉

One of our incredible clients has gifted a FREE fitness spot. And guess what? I’m matching their generosity with another spot!

That means TWO people will get the chance to train at Braylonstrong Studio absolutely FREE this session.🔥

👉 How to enter:
1️⃣ Like this post
2️⃣ Tag a friend who deserves this opportunity
3️⃣ Share this post to your story for an extra entry

Winners will be chosen soon — don’t miss your chance to join the Braylonstrong family, on the house! 💥

09/23/2025

🎉 We’re Back & Stronger Than Ever! 🎉
Big news: TeamFit Studio is now BraylonStrong Studio! 💪❤️
I have rebranded in honor of Braylon’s strength and resilience, and I can’t wait to welcome you back. Same passion, same energy—new name, and even bigger goal.

Soft Opening Schedule:

*Sept. 29th - November 23rd
*Mon. Tues. & Thurs.
4:15 pm, 5:15 pm & 6 pm
*20 People max per class
* $72

*** The times are contingent on the amount of people that sign up. I need at least 12 per class to keep that time slot available or I will combine to make a class.

Sign Up NOW!

Cash App: $fitnessjunkies2021
Venmo: -White-249
Zelle: antz312000@yahoo.com

👉 Tag a workout buddy and let’s crush it together!

08/13/2025

🎉 TeamFit Studio is Soft Reopening 🎉

Hey TeamFit Family — Let's try this again!💪
Starting Monday, August 18th, we’re kicking things off with a soft reopening to help you ease back into your fitness routine — before we return to our full schedule.

👟 12 group classes
🕑 4:15 pm, 5:00 pm & 6:00 pm
📅 Mondays, Tuesdays & Thursdays
👥 20 people max per class
💲 Just $72!

That’s only $6 per class — unbeatable value for high-energy, results-driven workouts in a focused, intimate setting.

✨ What to Expect:
✔️ Dim-lit workouts to help you lock in
✔️ Signature TeamFit cardio + core sessions
✔️ Myzone heart rate tracking (optional but encouraged)
✔️ A motivating space to get back in the zone

📍 Limited spots available — first come, first served!
📩 Message me to secure your spot, arrange payment, or ask questions.
📅 Official dates: August 18th – September 11th

Let’s move together again — slow, steady, and STRONG.

07/17/2025

🎉 TeamFit Studio is Soft Reopening This August! 🎉

Hey TeamFit Family — I’ve missed you! 💪
This August, we’re kicking things off with a soft reopening to help you ease back into your fitness routine — before we return to our full schedule.

👟 12 group classes
🕑 4:15 pm, 5:00 pm & 6:00 pm
📅 Mon. Tues. & Thurs.
👥 20 people max per class
💲Just $72 for the full month!

That’s only $6 per class — unbeatable value for high-energy, results-driven workouts in a focused, intimate setting.

✨ What to Expect:
✔️ Dim-lit workouts to help you lock in
✔️ Signature TeamFit cardio + core sessions
✔️ Myzone heart rate tracking (optional but encouraged)
✔️ A motivating space to get back in the zone

📍 Limited spots available — first come, first served!
📩 Message me to secure your spot, payment and or ask questions.
📅 Official start date: August 5th - August 28th (Tuesday, Wednesday & Thursday will be the 1st week only)

Let’s move together again — slow, steady, and STRONG.

03/23/2025

🚨 No Days Off, TeamFit! 🚨

I might be away, but that doesn’t mean y’all get off the hook! Here’s a 3-day no-equipment home workout to keep you strong, energized, and on track. Let’s get it! 💪🏽🔥

📅 DAY 1: Full-Body Strength & Cardio
🔹 Squats – 4x15
🔹 Push-ups – 4x12
🔹 Glute Bridges – 3x15
🔹 Plank Shoulder Taps – 3x20
🔥 3 rounds: 30-sec jumping jacks + 30-sec high knees

📅 DAY 2: Lower Body Burn & Cardio
🔹 Jump Squats – 4x12
🔹 Reverse Lunges – 3x12 each leg
🔹 Wall Sit – 3x45 sec
🔹 Calf Raises – 3x20
🔥 10-min alternating between fast jogging in place & squat jumps

📅 DAY 3: Upper Body & Core Blast
🔹 Triceps Dips (use chair) – 4x12
🔹 Pike Push-ups – 3x12
🔹 Supermans – 3x15
🔹 Bicycle Crunches – 3x20
🔥 5 rounds: 40-sec mountain climbers + 20-sec rest

I expect y’all to show up for yourselves, even when I’m not there to push you. Who’s committing? Drop a 💯 in the comments if you’re in!

03/17/2025

"New week, new goals, new energy! 🔥 Every rep, every drop of sweat, every challenge conquered brings you closer to your strongest self. Let’s show up, push hard, and OWN this week! 💪✨ "

03/14/2025

🚶‍♂️💪 Pound Da Ground Walk 💪🚶‍♀️

No fees. No excuses. Just motivation, movement, and good fellowship!

Join us as we hit the ground running (or walking!) together. It’s all about community, encouragement, and crushing goals—one step at a time.

Bring your energy, your friends, and your determination. Let’s move together! 💥