Holistic Healing and Wellness Center, P.C.

Holistic Healing and Wellness Center, P.C. Our passion is give you the knowledge to achieve better health through better living

Attention runners! 🏃🏻‍♂️Struggling with knee pain? Modifying your gait may help. A recent study found forefoot striking ...
05/30/2023

Attention runners! 🏃🏻‍♂️Struggling with knee pain? Modifying your gait may help. A recent study found forefoot striking & increasing step rate by 10% to be most effective in reducing knee joint forces & pain. Here are some other tips to prevent pain while running:

✔️ Gradually increase mileage & intensity
✔️ Incorporate cross-training & strength exercises
✔️ Wear proper footwear
✔️ Listen to your body

Take care of your knees, and keep running pain-free! Check out this infographic for more info! https://bit.ly/3yWMFO4



Source: Esculier JF et al. Frontiers in Sports and Active Living. 2022.

Military Medicine's review found that nonsurgical interventions like chiropractic care, exercise, and multidisciplinary ...
05/29/2023

Military Medicine's review found that nonsurgical interventions like chiropractic care, exercise, and multidisciplinary programs effectively manage muscle and joint problems. Our office offers those simple, effective tools for pain relief. Call us today! 📞



Source: Bounds CL et al. Military Medicine. 2023 Jan 31.

Summer is almost here! ☀️ Remember to stay hydrated to help keep your body and spine healthy. Dehydration can cause musc...
05/26/2023

Summer is almost here! ☀️ Remember to stay hydrated to help keep your body and spine healthy. Dehydration can cause muscle cramps and tightness that may lead to spinal misalignments. So, drink up and keep your spine happy! Check out this infographic for more tips! https://bit.ly/2V0oyyU ✅

Whiplash from a recent car accident? 🚘 We can help! Chiropractic care can alleviate pain and restore function to your ne...
05/25/2023

Whiplash from a recent car accident? 🚘 We can help! Chiropractic care can alleviate pain and restore function to your neck and spine. Don't let whiplash hold you back. Check out this video and then schedule an appointment today! ▶️ https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

Exercise is helpful for your body, but did you know it’s helpful for your brain too? 🧠 A new study found that being acti...
05/24/2023

Exercise is helpful for your body, but did you know it’s helpful for your brain too? 🧠 A new study found that being active at any time in adulthood was linked with better brain function. For the best results, try to exercise regularly. Check out our healthy exercise recommendations for more tips! https://bit.ly/3kbu22X ✅



Source: James, et al. Journal of Neurology, Neurosurgery & Psychiatry. 2023 Jan 25.

Good news for older adults! 👵 A recent study found that a healthy lifestyle can slow down memory decline. Here are the f...
05/23/2023

Good news for older adults! 👵 A recent study found that a healthy lifestyle can slow down memory decline. Here are the factors that helped:

✔️ Healthy diet
✔️ Regular exercise
✔️ Active social life
✔️ Brain activities
✔️ Avoid smoking

Incorporating these into your daily routine can improve cognitive function & brain health as you age. Start today!



Source: Jia J, Zhao T et al. BMJ. 2023 Jan 25.

You’ve probably heard that running causes osteoarthritis. 🏃‍♀️ However, a recent review found that running is NOT associ...
05/22/2023

You’ve probably heard that running causes osteoarthritis. 🏃‍♀️ However, a recent review found that running is NOT associated with the worsening of osteoarthritis and might be protective against knee pain! So if you like to run, get out there and exercise! Check out this infographic for our top running tips, and if the pain is limiting you from getting on track, contact our office to see how we can help! https://bit.ly/3zh6YFJ 🙌

According to recent research, adolescents who use pain medication may not develop healthy pain coping strategies and may...
05/19/2023

According to recent research, adolescents who use pain medication may not develop healthy pain coping strategies and may have a higher risk of dependence and misuse later in life. Chiropractic care could be a better solution to your child's pain. Check out this infographic and then give our office a call for more information! 📞 https://bit.ly/3lhgmV1



Source: Andreucci, et al. Scandinavian Journal of Pain. 2021 Dec 3.

Research suggests that chiropractic manipulative therapy, in conjunction with standard medical care, offers a significan...
05/18/2023

Research suggests that chiropractic manipulative therapy, in conjunction with standard medical care, offers a significant advantage for decreasing pain and improving physical functioning compared to routine care alone. 🙌 Check out this infographic for more information, then give our office a call! https://bit.ly/3yZ2Opt



Source: Goertz, et al. Spine Journal. 2013 Apr 15.

Concerned about how your rotator cuff looks on an MRI? 🤔 Sometimes, our tissues aren’t very photogenic. But that’s okay ...
05/17/2023

Concerned about how your rotator cuff looks on an MRI? 🤔 Sometimes, our tissues aren’t very photogenic. But that’s okay because even rotator cuff tears can improve with non-surgical care! Check out this imaging infographic to learn more! https://bit.ly/3CXm0D3 🙌



Source: Ferenczi, et al. Acta Orthopædica Belgica. 2022 Sep 1.

Dealing with plantar fasciitis? 🦶New research has confirmed that the types of treatments provided at our clinic can be b...
05/16/2023

Dealing with plantar fasciitis? 🦶New research has confirmed that the types of treatments provided at our clinic can be beneficial to help decrease pain and improve function! Check out this video for more information on what we can do to help! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Jadhav, et al. International Journal of Therapeutic Massage & Bodywork: Research, Education, & Practice. 2023 Mar 2.

May is Better Sleep Month! 💤 Good quality sleep is crucial for overall health and wellness. Chiropractic care can help a...
05/15/2023

May is Better Sleep Month! 💤 Good quality sleep is crucial for overall health and wellness. Chiropractic care can help alleviate pain and discomfort that may keep you up at night. Let's work together to improve your sleep quality. Check out this infographic for more info! https://bit.ly/3zTXvVS 🙌

Address

1915 E 10th Street
Douglas, AZ
85607

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
Friday 10am - 1pm

Telephone

+15203646463

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