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Monday 10am - 6:30pm Wednesday 10am - 6:30pm Friday 9:30am - 3:30pm

Joyful Living Health & Wellness

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Douglas, WY
Joyful Living Health & Wellness

NBC-HWC Health & Wellness Coaching, Licensed Massage Therapy
(1)

03/10/2026

Work Workout Hazard 💥

You know that little window between clients when you think, “I’ve got time for a quick workout”?

So you sneak in a walk around the block.
Maybe a few squats...🏋‍♀️

Maybe some lunges down the hallway like you’re training for the Massage Therapist Olympics.

The only problem… you’re still wearing your work pants.

And everything seems fine.
Until one day… it’s not.

Because apparently work pants have a squat limit.😳

And when you exceed that limit…
they file for immediate resignation.
Usually with a dramatic RIIIP in a very inconvenient location.🤫

Let’s just say…
there are occupational hazards they don’t cover in massage school.

But hey — if the choices are:
A) stay stiff all day
or
B) risk blowing out a pair of pants while trying to stay strong and mobile…

I guess I’ll keep the lunges.

I might just start keeping a backup pair of pants on hand. 😆

03/09/2026

You could spend the next 30 days trying to do it on your own…

Or you could ask for help.

I say that with a lot of respect, because most people I talk to have been trying really hard on their own already. Reading the articles. Listening to the podcasts. Trying the new plan. Starting over on Monday… again.

And yet here you are, still not getting the results you hoped for.

So here’s a gentle question:
What’s going to make the next 30 days different from the last 30?

Sometimes the missing piece isn’t more information.

It’s support. Perspective. Someone in your corner helping you sort through the noise and figure out what actually works for you.
That’s where coaching comes in.

As a Health & Wellness Coach, I help you slow things down, get clear on what your body actually needs, and create small, realistic steps that move you forward — without the overwhelm.

You don’t have to keep trying to figure it all out alone.

If you’re curious what that kind of support could look like, I offer a free consultation where we can talk about what’s going on for you and see if coaching might be a good fit.

No pressure. Just a real conversation. 💛

Send me a message or comment chat and we’ll set up a time.

💻Virtual Health & Wellness coaching available from anywhere
🤝In-person available in Casper, WY

📞 Schedule your free 30-minute consultation: **307-298-9891**
🌐 Learn more at: https://joyfullivinghealth.net/landing-page

I help women stop fighting their bodies and start working with them. Through a gentle but honest reset, we move away from dieting, tune back into what the body needs, and build habits that support energy, confidence, and real-life joy.

03/08/2026

Help yourself recover from the time change! ⬇️

Did you know a 60-minute massage is often considered equivalent to 7–8 hours of, or a significant amount of, restorative rest?😔

Several appointments available this week. Reach out to find one that fits your schedule!

📲Text 307-298-9891 with your name, time & preferred service
💻Book online up to 2 months in advance
(not available less than 5 hours. Please text for last minute appointments)

http://www.vagaro.com/joyfullivingmassageandwellness

03/07/2026

Celebrate 307 Day today 3/07/26!

Wyoming is the only state with a single area code! That's just one of many things that make our great state unique.

What's your favorite thing about Wyoming?

Just one of my favorites is the beautiful colors in the sky 🧡

#307

03/06/2026

2 days, 30° difference.
🌞2 days ago I took my walk in a sleeveless top and enjoyed the warmth of the sun.
🌨Today it is a bit blustery and I relied on my winter coat to keep me warm.

The joys of March in Wyoming.

03/05/2026

‼️📣ATTENTION CONVERSE COUNTY SCHOOL EMPLOYEES 📣‼️

Spring break is just a week away! Start your break with a relaxing massage. 😌

💵All Converse County School employees receive $10 off any 60 or 90 minute session scheduled on Friday, March 13th when you mention this post.

Availability is limited, so snag your spot now!

📍209 W Center St, Douglas
Next to Jackalope square
📲Text 307-298-9891 with your name, time & preferred service
💻Book online
(not available less than 5 hours. Please text for last minute appointments)

Booking link below ⬇️

http://www.vagaro.com/joyfullivingmassageandwellness

03/04/2026

Are you tired of feeling discouraged… like no matter how hard you try, you’re still somehow behind? 😔

Are you worn out from the constant noise of
“You should be doing this.”
“You shouldn’t be eating that.”
“Have you tried this new thing?”

It’s a lot. 🤯

And when everyone has an opinion about your body, your health, your stress, your life… it can start to feel like you don’t even know what you think anymore.

That’s where I come in. 🤍 I see you. You are doing the best you can with what you have.

I don’t add to the noise.
I help quiet it. 🌿

As a NBC-HWC Health & Wellness Coach, I help you reconnect to your own wisdom. We slow it down. We untangle the overwhelm. We look at what’s actually going on in your life — your energy, your stress, your habits, your goals — and we build from there.

No shame.
No rigid rules.
No biohacking circus. 🙃

Just steady support. Clear thinking. Real strategies that fit your actual life.

My work is about lifting you up when you’re feeling beat down… and reminding you that you are not broken. You’re likely just overloaded. 💛

You don’t need more pressure.
You need clarity.
You need space.
You need someone in your corner. 🤝

If this is hitting a little close to home, let’s talk.

Not a commitment. Not a sales pitch. Just a conversation. ☕

Sometimes one calm, grounded chat is enough to help you breathe again. 🌬️✨

💻Virtual Health & Wellness coaching available from anywhere
🤝In-person available in Casper, WY

📞 Schedule your free 30-minute consultation: **307-298-9891**
🌐 Learn more at: https://joyfullivinghealth.net/landing-page

I help women stop fighting their bodies and start working with them. Through a gentle but honest reset, we move away from dieting, tune back into what the body needs, and build habits that support energy, confidence, and real-life joy.

03/03/2026

🌻Did you forget to schedule your massage this week?
There's still time!👇

03/02/2026

Muddy rain puddles.

Not pretty. Not convenient. Definitely not great for clean floors.

And still… they make me smile.

Because puddles mean there will be life. The earth is loosening up. Change is happening — even if it’s messy and brown and under your feet.

I don’t mind a little mud. It means we’re moving forward into something beautiful. 💦

03/01/2026

Hello spring.
I mean… March. 🏵

In my mind (and on my calendar), March is the official kickoff to my favorite season. I know, I know… Wyoming might still have a few snowstorms tucked in her back pocket just to keep us on our toes. ❄️ But I can’t help it—I start feeling it.

The earth waking up.🌱
Longer golden evenings.
Sunshine that actually feels warm on your face. ☀️

Something in me wakes up too.
So here’s to warm walks, open windows, deep breaths of fresh air, and that little spark of hope that says, “We’re coming back to life.” 🌱

Winter, you had your moment.
Spring… I’m ready. 💛✨

Address

209 W. Center Street
Douglas, WY
82633

Opening Hours

Monday	10am - 6:30pm
Wednesday	10am - 6:30pm
Friday	9:30am - 3:30pm

Telephone

+13072989891

Website

https://www.vagaro.com/joyfullivingmassageandwellness, https://joyfullivinghealth.net/landing-page

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