Wildflower Yoga Studio

02/17/2026

✨ “Don’t forget to sign up for our Tuesday Strength & Stretch class—we’d love to have you there!”

https://momence.com/u/balanced-warrior-WP12ER

02/16/2026

02/16/2026

✨ What light you up from the inside?
Take a minute to name three things - big or small - that brings brightness to your life.
Warm sunlight.☀️ A good laugh. 😂 A quiet moment on your mat. 🧘🏼‍♀️
Feel your heart soften as you remember them.

https://momence.com/u/balanced-warrior-WP12ER

02/16/2026

☀️Our new week is ready to roll! Hit the link to register and explore class details. Whether you’re brand new or easing back in, you belong here - and we can’t wait to see you!

https://momence.com/u/balanced-warrior-WP12ER

02/13/2026

Your yoga doesn’t end when class is over. Integrate the softness, strength, and awareness you cultivate on your mat into the spaces between - your morning ☀️ routine, your conversations, your choices. This is where your practice becomes a way of being.

✨ Challenge of the Day
🌿 Create a short sacred morning or evening ritual…
🧘🏼‍♀️ Book or attend a yoga class today!

Comment with which challenge you did or share a picture on this post to join our February Love ❤️ Yourself Challenge.

https://momence.com/u/balanced-warrior-WP12ER

02/12/2026

Yoga Nidra | Feb 15 • 6:00 PM with Kay Johnson

As winter quiets the fields and the day fades to dusk, join us for Yoga Nidra—a guided rest inspired by the stillness of nature. Like a wildflower beneath the soil, this practice invites deep restoration as you lie down, soften, and surrender to rest. Through gentle guidance and spacious pauses, you’ll drift into a state between waking and dreaming, where the nervous system unwinds and the body remembers how to heal.

✨ No movement, just rest
✨ All levels welcome

Come cozy. Come as you are.
Let yourself be held in stillness, and rise restored 🌿

Get registered here: https://momence.com/l/R5hjLGq8

02/12/2026

Feel what you feel. Every emotion has something to teach you - joy, sadness, excitement, overwhelm. When you let your feelings move through you, you create space for clarity, softness, and healing.

✨Challenge of the Day
📓 Journal freely, no editing and no grammar police
📿 Practice a short meditation or breath awareness

Comment with which challenge you did or share a picture on this post to join our February Love ❤️ Yourself Challenge.

https://momence.com/u/balanced-warrior-WP12ER

02/11/2026

Nourishment can be simple, a glass of water, a mindful breath, a comforting meal, or a few minutes on your mat. Notice what helps you feel supported and cared for - and give yourself more of that.

✨Challenge of the Day
💦 Drink extra water today, add lemon or warm it up!
🍽️ Eat on meal slowly and intentionally

Comment with which challenge you did or share a picture on this post to join our February Love ❤️ Yourself Challenge.

https://momence.com/u/balanced-warrior-WP12ER

02/10/2026

Rest is a reset. A moment to breathe, soften and return to yourself. Give yourself permission to pause today - your body will thank you.🧘🏼‍♀️

✨Challenge of the Day
🌿 Practice legs up the wall for 10 minutes
🌿 Go to bed 30 minutes earlier

Comment with which challenge you did or share a picture on this post to join our February Love ❤️ Yourself Challenge.

https://momence.com/u/balanced-warrior-WP12ER

02/09/2026

Grounding is your reminder that you’re supported. When you connect to your breath and settle into the present moment, everything softens - your body, mind and heart. Feel your feet in the earth. Exhale deeply. Return home to yourself.🌸

✨Challenge of the Day:
🌿Take a 10-20 minute walk outside
🌿Take a yoga class or stretch and ground for 30 minutes

Comment what you did today or better yet share a picture on this post to join our February Love Yourself Challenge.

https://momence.com/u/balanced-warrior-WP12ER

02/08/2026

💗 Love Yourself First: 5-Day Self-Care Challenge 💗
At Wildflower Yoga Studio

This Valentine’s season, we’re inviting you to turn love inward.

Join our 5-Day Self-Care Challenge, a gentle invitation to slow down, nourish your body, and practice self-love in small, meaningful ways. No pressure. No perfection. Just care.

✨ Daily self-care prompts rooted in rest and presence
✨ Simple, heart-centered practices for real life
✨ All levels welcome — come exactly as you are
✨ Complete the challenge and be entered to win a prize

Because love isn’t just something we give — it’s something we practice with ourselves.
📷 Post each day that you have completed a task and add a pic if you want. You will be entered to win!
🌸 Give yourself five days of intention, softness, and care.
🎁 Valentine’s prize drawing at the end of the challenge. Free Yoga Punch Card, Cool Bundle from Melissa Blooms or some cool Sawg from the Studio!

02/06/2026

🌼 Beginning Meditation Workshop 🌼
Sunday, March 1 | 4:00–6:00 PM
📍 Wildflower Yoga Studio

Think you “can’t meditate”?
This workshop is for you.

If your mind feels busy, you get restless sitting still, or meditation has always felt intimidating or confusing — you’re not alone. Meditation isn’t about stopping your thoughts or doing it perfectly. It’s a skill you can learn.

In this gentle, beginner-friendly 2-hour workshop, you’ll be guided through simple, accessible meditation practices designed for real life. No experience required. Chairs and floor options available. Movement and choice are always welcome.

✨ You’ll learn:
• What meditation actually is (and what it’s not)
• How to work with distraction, restlessness, or sleepiness
• Three simple meditation practices you can use at home
• How to build a practice that feels supportive, not stressful

This is a trauma-aware, pressure-free space — perfect for beginners, the curious, and anyone craving a little more calm and clarity.

🌿 Come as you are. Nothing to fix. Nothing to achieve.

👉 Sunday, March 1 | 4:00–6:00 PM
📍 Wildflower Yoga Studio
🔗 Register now — space is limited- $35 investment
https://momence.com/l/z9h4QkvJ