Humanistic Therapy Center

Home
United States
Douglassville, PA
Humanistic Therapy Center

mental health center

02/28/2022

We have moved! You can now find us at 977 East Schuykill Road, Suite 101, Pottstown, PA 19465.

05/07/2020

You are more than your symptoms. You are more than a diagnosis. You are you! During Mental Health Month, HTC wants to help fight the stigma of mental health care by sending a reminder that you are not alone - no matter what you’re facing. Taking care of your mental health through methods like therapy is an important step to overall wellness. HTC is still here to support your mental health care through flexible-cost teletherapy. Reach out to learn more!

04/27/2020

Reposting a great message for us all to hear from Brene Brown:

with
・・・
I believe all of these things are true. I believe grace and rest are key. Feeling and owning our own s**t instead of working it out on others is key. When we slip up, apologizing to the people we offload on is key.⁣
⁣
And, when we hit that wall, sometimes courage looks like scaling it or breaking through it. AND, sometimes courage is building a fort against the wall and taking a nap.⁣
⁣
For those of us with kids, I don't think we pretend that the wall doesn't exist.⁣
⁣
Rather than sucking it up and pushing through, we name it. We help them understand that invisible wall that they will run into hundreds and hundreds of times in their lives. We model what it takes to recognize it and how tough it can be to choose the right strategy: scaling, reaching out for a lift, and/or resting. Naming, modeling, and not having answers is how we help them feel less alone or scared when they face their own wall.⁣
⁣
Hard days are real because this is hard.⁣
⁣
Stay awkward, kind and brave enough to rest and feel,⁣
BB

04/17/2020

It’s normal to be experiencing grief right now. Whether you’re grieving the loss of a loved one, cancelled plans, or a sense of overall security, you are not alone. As a society, we are experiencing collective grief in a way that we haven’t before. It has been said that sharing our grief can help to heal. HTC’s counselors have been trained to support you during times of grief, and we will continue to do so virtually at this time! Connect with us via email to learn more.

04/06/2020

We at HTC can understand how challenges related to COVID-19 can add additional strain to symptoms of anxiety, depression, grief, and relationship complications, leaving you emotionally and mentally drained. You are not alone! We are here to support. In keeping with PA’s Stay at Home mandate, we are offering low cost teletherapy services to new and existing clients. Visit our website www.humanistictherapycenter.com or email us at connectwithHTC@gmail.com to learn more.

03/18/2020

In times of uncertainty, we might find ourselves mentally living in the future - worrying and catastrophizing about what might happen. This type of thinking can rob us of our current mental and emotional wellness. The clinicians at HTC know how difficult this might be right now given changes due to COVID-19. We are still here for support, and ALL of our therapists are offering teletherapy to accommodate social distancing recommendations. Reach out via phone and email to discuss these options!

02/27/2020

The weather is warming up and spring is on its way, but we still have a few more weeks left of winter. Swipe for 5 self-care ideas that can help us maintain our emotional and mental wellness during the last weeks of winter! Not only can attending therapy can be a 6th self-care idea, it can also help us get to know ourselves better to discover what self-care activities works best for us!
@ Douglassville, Pennsylvania

01/18/2020

Often when experiencing painful emotions we search for ways to stop feeling. Whether we numb by eating, substance use, or scrolling on technology, we might end up missing important emotional cues. Working with a counselor can help clarify the emotion, giving you further insight into what you may need to live your best life.

01/07/2020

The start of a New Year presents an opportunity for some goal setting, typically in the form of resolutions. Do you ever find yourself losing motivation to follow through on your resolutions? Or maybe even feeling too overwhelmed to achieve them? Using the SMART Goals method to set achievable goals can encourage us to continue in our pursuit of change!

Broad resolution: “I will practice more self-care in 2020.”
Example of a SMART Goal: “I will practice self-care by journaling once a week for the month of January.”

12/20/2019

Some quick self-care tips for the holiday season! The holidays can be a time of joy and excitement, but they can also bring up feelings like grief and stress. Giving ourselves permission to practice self-care can open up space for us to feel any emotion that comes up without guilt.
repost from

12/11/2019

Are there barriers that make it difficult to choose your own way? Particularly around the holidays we may be faced with familial or societal expectations that pressure us to feel a certain way. Knowing that we have the power to choose our own attitude and beliefs, no matter the circumstances, can help us decrease anxiety and increase peace of mind.

12/03/2019

Did you know that we’re on Instagram?! Head over and check us out for even more updates!

Address

39 Old Swede Road, Suite B
Douglassville, PA
19518

Website

http://www.humanistictherapycenter.com/

Alerts

Be the first to know and let us send you an email when Humanistic Therapy Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Humanistic Therapy Center:

Shortcuts

Want your practice to be the top-listed Clinic in Douglassville?