Heart & Soul Wellness Solutions, LLC

Heart & Soul Wellness Solutions, LLC Heart & Soul Wellness Solutions provides on-line counseling to help individuals navigate grief, trauma and life transitions.

You don't have to go through a difficult time alone. We provide space for you to adjust and heal.

As this new year begins, take a moment to check in with yourself. Not the version of you that feels pressure to improve ...
12/31/2025

As this new year begins, take a moment to check in with yourself. Not the version of you that feels pressure to improve or prove something, but the one that has made it through everything behind you. There is wisdom in what you have survived and meaning in what you are still becoming.

You do not have to rush this season. You are allowed to grow slowly, to choose what feels nourishing, and to redefine success in ways that honor your emotional health. This year can be less about doing more and more about listening closely to what you need.

What do you want to protect in this next chapter? What deserves more care from you?

When everything feels urgent, it can help to slow the lens and come back to choice. Not everything deserves your energy ...
12/29/2025

When everything feels urgent, it can help to slow the lens and come back to choice. Not everything deserves your energy today. Not every feeling requires immediate action. Some moments simply ask for awareness and care.

Notice where you are stretching past your capacity. What would it look like to respond with compassion instead of pressure? Support does not always arrive loudly. Sometimes it shows up as preparation, as rest, or as reaching out before you feel completely depleted.

As you move through today, ask yourself which small decision might make tomorrow feel a little steadier. You are allowed to protect your peace, even during the holidays.

heartsoulwellnesssolutions

The holidays have a way of pulling us outward. This is your invitation to gently return inward. As you read this, pause ...
12/26/2025

The holidays have a way of pulling us outward. This is your invitation to gently return inward. As you read this, pause and notice what your body is asking for right now. What feels heavy. What feels tender. What feels unfinished.

You are not behind if your season looks quieter, messier, or more restrained than others. Care is not measured by productivity or performance. It is measured by presence. With yourself first.

heartsoulwellnesssolutions

The holidays remind us to slow down, breathe, and reconnect.At Heart & Soul Wellness Solutions, we hold space for every ...
12/24/2025

The holidays remind us to slow down, breathe, and reconnect.
At Heart & Soul Wellness Solutions, we hold space for every part of your experience - joyful, heavy, and everything in between.

Wishing you a season of peace and gentle care.

How are you holding your heart this season?It’s okay if the holidays feel heavier than joyful. Grief doesn’t follow the ...
12/10/2025

How are you holding your heart this season?
It’s okay if the holidays feel heavier than joyful. Grief doesn’t follow the calendar - it moves with you, quietly reminding you of love that still lingers. Give yourself permission to move at your own pace, to honor both your sorrow and your strength. Healing can coexist with missing someone deeply.

What would it look like to move through this holiday season at a pace your grief can hold? Grief does not follow the cal...
12/03/2025

What would it look like to move through this holiday season at a pace your grief can hold? Grief does not follow the calendar, and it does not soften simply because the world around you feels celebratory. You are allowed to honor your limits, choose what feels supportive, and create new rituals that bring comfort. Healing grows when you give yourself permission to be exactly where you are.

How do you want to welcome gratitude into your life this season? At Heart Soul Wellness, we are wishing you a harvest of...
11/27/2025

How do you want to welcome gratitude into your life this season? At Heart Soul Wellness, we are wishing you a harvest of happiness and a Thanksgiving that feels grounded, warm, and authentic to you. May you find moments of peace that nourish your heart and remind you of what truly matters.

How do you make room for the complexity that comes with adoption? When we meet each layer with compassion, healing becom...
11/26/2025

How do you make room for the complexity that comes with adoption? When we meet each layer with compassion, healing becomes possible. Every truth, every feeling, and every unanswered question deserves to be held with care.

What might change if every adoptee felt free to tell their whole story without fear or pressure? Healing deepens when ev...
11/21/2025

What might change if every adoptee felt free to tell their whole story without fear or pressure? Healing deepens when every chapter is welcomed—the questions, the grief, the joy, and the complexity. Holding space for all of it is an act of love.

How do we hold both the sorrow and the love that coexist in adoption? Healing asks us to acknowledge the loss that begin...
11/19/2025

How do we hold both the sorrow and the love that coexist in adoption? Healing asks us to acknowledge the loss that begins the story while also honoring the love that grows over time. Both truths can stand together, and both deserve space.

How do we honor both the past and the present in the story of adoption? Healing begins when we make space for both - the...
11/14/2025

How do we honor both the past and the present in the story of adoption? Healing begins when we make space for both - the roots that shaped us and the growth that continues to unfold.

11/14/2025

Healing isn’t something a therapist does to you — it’s a journey we walk with you.
My role is to guide, support, challenge, and hold space.
Your role is to show up with honesty, curiosity, and a willingness to lean into the work.

When we meet in the middle, that’s where change begins.
Therapy isn’t about the therapist “fixing” you — it’s about partnering with you so you can reclaim your own healing and power.

You are the expert of your lived experience. I’m here to help you make meaning of it. ❤️

Address

3400 Chapel Hill Road
Douglasville, GA
30135

Opening Hours

Monday 4pm - 8pm
Tuesday 4am - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 5pm

Telephone

+14043834498

Website

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