New Vision Counseling Center, LLC

New Vision Counseling Center, LLC New Vision Counseling Center, LLC is an outpatient private practice in Douglasville, GA. To that end, Mrs.

We have a great team of therapists offering affordable mental health services. New Vision Counseling Center, LLC was founded in May 2008 by Kristy Christopher-Holloway, LPC. With the goal in mind to offer quality mental health services in a warm and friendly enviornment, Mrs. Christopher-Holloway was determined to service the needs of the community and started practicing in Douglasville, GA. In 2010 NVCC grew to become a group practice and again, in late 2010, NVCC opened it's 2nd location in Smynra, GA. With goals for expansion throughout the South, New Vision Counseling Center, LLC believes that therapy should be for those who need it, not just those who can afford it! Christopher-Holloway maintains that in addition to self paying clients, NVCC will always accept insurance as well as offer reduced fees for clients in need. NVCC also believes in training of new professionals as they enter into the counseling field. New Vision looks forward to "Offering A New Vision To Meet Your Life's Destiny". To learn more about New Vision Counseling Center, LLC, it's Founder or it's great team, visit www.newvisioncounselingcenter.com or email help@newvisioncounselingcenter.com

As this month comes to a close, we invite you to pause and reflect—not on productivity or outcomes, but on how you showe...
01/30/2026

As this month comes to a close, we invite you to pause and reflect—not on productivity or outcomes, but on how you showed up for yourself.

Reflection is a powerful mental wellness practice. It builds self-awareness, supports emotional regulation, and helps create space for intentional growth—without judgment. Even small moments of rest, boundary-setting, or self-compassion matter.

Progress doesn’t have to be loud to be meaningful. Quiet consistency, gentle effort, and self-kindness all count.

In one word, share how you’re entering the next month.

Are you a "People Pleaser"?Many of us were raised to believe that saying "Yes" is the only way to be helpful, kind, or s...
01/28/2026

Are you a "People Pleaser"?

Many of us were raised to believe that saying "Yes" is the only way to be helpful, kind, or successful. But constantly overextending yourself is a fast track to burnout and anxiety.

At New Vision Counseling Center, we often talk with clients about the "Power of No." When you learn to set healthy boundaries, you aren't being "difficult"—you are being a good steward of your own mental and emotional energy. 🔋

Saying "No" to a social event you're too tired for, or an extra project you don't have time for, is a way of saying "Yes" to your own well-being.

Practice makes progress! Which of the "Ways to Say No" from Slide 4 do you find the most helpful? Let us know with a "1, 2, or 3" in the comments! 👇

Coping skills are meant to help us manage stress and emotions, not escape or suppress them. While avoidance can bring te...
01/26/2026

Coping skills are meant to help us manage stress and emotions, not escape or suppress them. While avoidance can bring temporary relief, it often prevents emotions from being processed over time.

Healthy coping supports awareness, emotional regulation, and growth. Learning to recognize the difference between coping and avoidance can help you respond to stress with intention rather than urgency.

There’s no judgment here—many avoidance behaviors develop as survival strategies. With awareness and support, it’s possible to build coping tools that feel safer and more sustainable.

Save this post for future reflection and gentle self-check-ins.

Today is Maternal Health Awareness Day, a time to recognize the emotional and mental wellbeing of those who give care—be...
01/23/2026

Today is Maternal Health Awareness Day, a time to recognize the emotional and mental wellbeing of those who give care—before, during, and long after pregnancy. 💛

Maternal and parental mental health can be influenced by many factors, including life transitions, stress, sleep changes, identity shifts, and access to support. These experiences are more common than often acknowledged, and they deserve understanding, compassion, and attention.

Whether you are a parent, caregiver, or someone who supports families, mental health matters at every stage of life. Creating space for conversation and connection helps reduce stigma and strengthens community care.

(Source: Heluna Health)

Tag someone who supports you emotionally, or leave a 💙 to honor caregivers and parents today.

Today is Bell Let’s Talk Day, a time dedicated to moving the needle on mental health awareness.Stigma is often built on ...
01/21/2026

Today is Bell Let’s Talk Day, a time dedicated to moving the needle on mental health awareness.

Stigma is often built on a foundation of misunderstanding and fear. It can make people feel hesitant to reach out for the help they deserve. But every time we speak up, share a resource, or offer a listening ear, we help tear that foundation down.

At New Vision Counseling Center, we believe that mental health is just as vital as physical health. Ending the stigma starts with the realization that it’s okay not to be okay—and it’s more than okay to talk about it.

How can you help today?
- Educate yourself: Learn the signs of common mental health challenges.
- Check-in: Send a simple "thinking of you" text to a friend.
- Lead with empathy: You never know the internal battles someone may be fighting.

Help us spread the word and break the silence. Double-tap if you believe mental health is health, and share this post to your feed to show your support for those on a healing journey! 🧡

Today we honor the legacy of Dr. Martin Luther King Jr.—a legacy rooted in justice, dignity, and collective care. His wo...
01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr.—a legacy rooted in justice, dignity, and collective care. His work reminds us that mental wellbeing is not only an individual experience, but a community one.

Connection, belonging, and advocacy are powerful protective factors for mental health. When communities create space for safety, equity, and compassion, individuals are better able to heal, grow, and thrive.

On this day of reflection, we pause to recognize the ongoing importance of supporting one another—through listening, understanding, and shared responsibility for collective wellbeing. 💙

In one word or short phrase, share what community means to you.

Connection is a powerful protective factor for mental health. Supportive relationships can help buffer stress, promote e...
01/16/2026

Connection is a powerful protective factor for mental health. Supportive relationships can help buffer stress, promote emotional regulation, and strengthen resilience—especially during challenging seasons of life.

Social connection doesn’t look the same for everyone. It can include friendships, family, chosen family, coworkers, faith or cultural communities, or professional support spaces. What matters most is feeling seen, supported, and not alone.

Mental wellness isn’t meant to be carried in isolation. Community care plays an important role in emotional wellbeing, and connection—however it shows up for you—can make a meaningful difference.

Tag someone you’re grateful to be connected to, or leave a 💙 to honor supportive relationships.

"I’m just so stressed." vs. "I’m feeling really anxious."We often use these terms interchangeably, but in the world of m...
01/14/2026

"I’m just so stressed." vs. "I’m feeling really anxious."

We often use these terms interchangeably, but in the world of mental wellness, understanding the distinction can help you choose the right tools for relief. 🛠️

Stress is generally your body’s reaction to a specific trigger. Think of it as a bridge being carrying too much weight; once the weight is removed, the bridge stabilizes.

Anxiety, however, is a sustained mental health response. It’s like the bridge feeling shaky even when no cars are crossing. It involves a persistent feeling of dread or "waiting for the other shoe to drop."

The good news? Both are manageable. Whether you are navigating a high-pressure season or a long-term internal battle, recognizing the symptoms is the first step toward reclaiming your calm.

Did you find this breakdown helpful? Save this post to your "Mental Health" folder for a quick reminder later, or share it with a friend who might need to see this today!

Midweek reminder 🌿In the middle of busy schedules and responsibilities, it’s okay to pause and check in with yourself. M...
01/14/2026

Midweek reminder 🌿
In the middle of busy schedules and responsibilities, it’s okay to pause and check in with yourself. Mental wellness isn’t measured by how much you get done—it’s about awareness, balance, and intentional care.

Taking a moment to notice your thoughts, energy, or emotions can help you respond with compassion instead of pressure. You don’t need to change or fix anything right now. Simply noticing is enough.

If today feels heavy, that’s okay. If it feels calm, that’s okay too. Every experience is valid.

Comment with an emoji that best represents your mood today—no explanations needed.

Today is National Pharmacist Day 💊🧠It’s a meaningful opportunity to recognize the important role pharmacists play in who...
01/12/2026

Today is National Pharmacist Day 💊🧠
It’s a meaningful opportunity to recognize the important role pharmacists play in whole-person care. Mental wellbeing and physical health are deeply connected, and pharmacists are often a trusted point of support—providing education, answering questions, and helping people better understand their overall health routines.

At New Vision Counseling Center, we value collaboration across healthcare professions. When providers work together, individuals are better supported through informed, coordinated care that respects both mental and physical wellness.

We’re grateful for healthcare professionals who contribute to education, safety, and support—every day.

Tag a pharmacist or healthcare professional you appreciate today, or leave a 💙 to show your support.

It is a paradox of the modern world: we are more "connected" than ever, yet many of us feel increasingly isolated. 📱✨Whi...
01/09/2026

It is a paradox of the modern world: we are more "connected" than ever, yet many of us feel increasingly isolated. 📱✨

While social media is a wonderful tool for inspiration and community, it can also have a significant impact on our mental wellness. From the pressure of "upward comparison" to the physical effects of blue light on our sleep cycles, our digital habits play a major role in how we feel every day.

At New Vision Counseling Center, we encourage a "Mindful Media" approach. It isn't about quitting the internet forever—it’s about noticing how your digital consumption affects your inner peace.

A digital detox doesn’t have to be a week-long disappearance. It can be as simple as leaving your phone in the car during dinner or choosing a book over a scroll before bed.

We want to hear your favorite "offline" activity! Do you prefer hiking, reading, cooking, or something else? Let us know in the comments below! 👇

January often comes with a sense of “reset”—but lasting mental wellness isn’t built through pressure or perfection. It’s...
01/09/2026

January often comes with a sense of “reset”—but lasting mental wellness isn’t built through pressure or perfection. It’s built through consistent, supportive habits over time.

Research shows that small, sustainable changes can have a meaningful impact on emotional regulation, stress levels, and overall wellbeing. Instead of trying to overhaul everything at once, focus on habits that feel realistic and supportive for your life.

Here are a few evidence-informed foundations for steady mental wellness—designed to support you long after January ends. 💛

Save this post for later & tag a friend who could use encouragement this season.

Address

6311 E. Strickland St
Douglasville, GA
30134

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 10am - 9pm
Saturday 10am - 8pm

Telephone

+16788388333

Website

https://linktr.ee/newvisioncounselingcenter

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New Vision Counseling Center, LLC was founded in May 2008 by Kristy Christopher-Holloway, LPC. With the goal in mind to offer quality mental health services in a warm and friendly enviornment, Mrs. Christopher-Holloway was determined to service the needs of the community and started practicing in Douglasville, GA. In 2010 NVCC grew to become a group practice and again, in late 2010, NVCC opened it's 2nd location in Smynra, GA. With goals for expansion throughout the South, New Vision Counseling Center, LLC believes that therapy should be for those who need it, not just those who can afford it! To that end, Mrs. Christopher-Holloway maintains that in addition to self paying clients, NVCC will always accept insurance as well as offer reduced fees for clients in need. NVCC also believes in training of new professionals as they enter into the counseling field. New Vision looks forward to "Offering A New Vision To Meet Your Life's Destiny". To learn more about New Vision Counseling Center, LLC, it's Founder or it's great team, visit www.newvisioncounselingcenter.com or email help@newvisioncounselingcenter.com