New Vision Counseling Center, LLC

New Vision Counseling Center, LLC New Vision Counseling Center, LLC is an outpatient private practice in Douglasville, GA. To that end, Mrs.

We have a great team of therapists offering affordable mental health services. New Vision Counseling Center, LLC was founded in May 2008 by Kristy Christopher-Holloway, LPC. With the goal in mind to offer quality mental health services in a warm and friendly enviornment, Mrs. Christopher-Holloway was determined to service the needs of the community and started practicing in Douglasville, GA. In 2010 NVCC grew to become a group practice and again, in late 2010, NVCC opened it's 2nd location in Smynra, GA. With goals for expansion throughout the South, New Vision Counseling Center, LLC believes that therapy should be for those who need it, not just those who can afford it! Christopher-Holloway maintains that in addition to self paying clients, NVCC will always accept insurance as well as offer reduced fees for clients in need. NVCC also believes in training of new professionals as they enter into the counseling field. New Vision looks forward to "Offering A New Vision To Meet Your Life's Destiny". To learn more about New Vision Counseling Center, LLC, it's Founder or it's great team, visit www.newvisioncounselingcenter.com or email help@newvisioncounselingcenter.com

Anxiety isn’t always loud or visible. Sometimes, it’s the quiet tension that never seems to let go — the constant “what ...
11/28/2025

Anxiety isn’t always loud or visible. Sometimes, it’s the quiet tension that never seems to let go — the constant “what ifs,” the restlessness that won’t ease, or the feeling that something’s wrong even when everything seems fine.

Anxiety can show up differently for everyone:
⚡ Racing thoughts or difficulty focusing
💬 Irritability or short temper
💤 Trouble sleeping or staying asleep
💪 Tightness in your chest, neck, or shoulders
💭 A constant sense of worry or dread

These aren’t signs of weakness — they’re signs that your body and mind are trying to protect you from perceived danger. Anxiety is your nervous system doing its job… just a little too well.

🌿 What can help:

Ground yourself: Notice what’s around you — sights, sounds, textures.

Breathe intentionally: Slow exhale longer than inhale to calm your body’s alarm system.

Limit stimulants: Reduce caffeine or social media intake when you feel on edge.

Talk it out: Sharing how you feel can lighten the mental load.

If you live with ongoing anxiety, know that healing takes time and support. You are not broken — you’re learning new ways to soothe your system.

💬 What’s one thing that helps calm your mind when anxiety creeps in? Comment below — your strategy might help someone else, too.

From the team at New Vision Counseling Center, we want to recognize that for many, Thanksgiving isn't just a day of easy...
11/27/2025

From the team at New Vision Counseling Center, we want to recognize that for many, Thanksgiving isn't just a day of easy gratitude.

It’s a day that can bring a powerful mix of emotions: profound joy and connection, quiet loneliness, deep-seated grief, or sometimes, a tense sense of obligation.

Whatever you are feeling today is valid and welcome.

We encourage you to be gentle with yourself. If you need a moment of peace, step away. If you feel overwhelmed, take a walk. Your number one priority today is your mental and emotional well-being.

Be kind to yourself and prioritize peace.

Wishing you all a day filled with peace and genuine connection.

We all experience stress — tight deadlines, long to-do lists, full schedules. But when that stress doesn’t get relief, i...
11/24/2025

We all experience stress — tight deadlines, long to-do lists, full schedules. But when that stress doesn’t get relief, it can quietly shift into burnout.

Here’s the difference

🌿 Stress feels like:
- Too many responsibilities
- Racing thoughts
- Feeling anxious but still motivated
- Relief after rest or time off

🔥 Burnout feels like:
- Emotional and physical exhaustion
- Numbness or disconnection
- Loss of motivation or purpose
- Rest no longer feels restorative

Burnout often begins when we push through stress without slowing down — believing rest has to be earned. But your worth isn’t measured by your productivity.

✨ This is your reminder:
If you’ve been running on empty, it’s time to rest — not quit. Take a breath, step back, and reach out for support if you need it.

📌 Save this post for when you need a gentle reminder to reset.

Feeling keyed up? Your body is likely stuck in "fight or flight." This simple, evidence-based breathing technique is a p...
11/21/2025

Feeling keyed up? Your body is likely stuck in "fight or flight." This simple, evidence-based breathing technique is a powerful tool to quickly signal your nervous system to switch into "rest and digest" mode, bringing your stress level down fast.

How to Practice 4-7-8:

Inhale: Gently breathe in through your nose for a count of 4 seconds.

Hold: Hold that breath for a count of 7 seconds.

Exhale: Slowly exhale completely through your mouth with a "whoosh" sound for a count of 8 seconds.

Repeat this cycle 3 to 4 times. You can do this anywhere, anytime you feel stress beginning to bubble up. It’s simple self-care that makes a profound difference.

🧘 Tag a friend in the comments who needs to take a deep breath today!

November is Family Caregiver Appreciation Month — a time to recognize those who give their time, energy, and love to car...
11/19/2025

November is Family Caregiver Appreciation Month — a time to recognize those who give their time, energy, and love to care for others.

Whether you’re caring for a parent, partner, child, or friend, your role is one of compassion and courage. But it can also be exhausting — physically, emotionally, and mentally.

🌿 Here’s your reminder:
You can’t pour from an empty cup. Taking a moment to rest, breathe, or step outside doesn’t mean you’re neglecting your loved one — it means you’re sustaining yourself so you can continue to care with presence and love.

If you’re a caregiver, pause for a moment right now: unclench your jaw, relax your shoulders, and take one deep breath. You deserve that space.

💛 Let’s show some love:
Tag a caregiver you appreciate or comment “I see you” to honor their strength and selflessness.

Emotions are natural — they’re signals, not problems to fix. Anger can signal a boundary crossed. Sadness can point to s...
11/17/2025

Emotions are natural — they’re signals, not problems to fix. Anger can signal a boundary crossed. Sadness can point to something we’ve lost. Anxiety can warn us of uncertainty or unmet needs. When we treat emotions as information rather than enemies, we open space for self-understanding instead of self-judgment.

But even when we understand our emotions, responding calmly isn’t always easy — especially in stressful moments. The goal isn’t to suppress what you feel, but to regulate it so that your reactions align with your values, not your overwhelm.

🌿 Try this the next time your emotions feel intense:
1️⃣ Label the emotion. Simply naming it (“I feel anxious,” “I feel frustrated”) activates the thinking part of your brain and quiets the panic response.
2️⃣ Breathe intentionally. Slow, deep breaths tell your nervous system you’re safe, helping your body release tension.
3️⃣ Move your body or change your environment. Step outside, stretch, or take a short walk. Physical shifts create emotional shifts.
4️⃣ Ask yourself: What do I need right now — comfort, clarity, or connection? This question transforms reaction into reflection.

Emotional regulation isn’t about perfection — it’s about progress. Each time you pause instead of react, you build emotional resilience and strengthen your sense of control.

💭 Reminder: You can’t always choose what you feel, but you can choose how you respond to it — and that choice is powerful.

Share this post with someone learning emotional awareness — or save it for the moments when you need a grounding reminder.

We often spend so much energy seeking external validation—waiting for a like, a compliment, or someone else's approval t...
11/14/2025

We often spend so much energy seeking external validation—waiting for a like, a compliment, or someone else's approval to confirm our worth or feelings.

But the most powerful and reliable source of strength comes from within. Self-validation means acknowledging and accepting your own thoughts, emotions, and experiences without judgment. This is the foundation of resilience.

Three Powerful Phrases to Practice:

"It makes sense that I feel overwhelmed right now; I'm doing the best I can." (Validating the effort, not just the result.)

"My reaction is valid, even if others don't understand it." (Accepting your internal emotional reality.)

"I am allowed to feel sad about this, even if it seems small to someone else." (Giving yourself permission for your own feelings.)

Self-validation isn't self-pity; it’s self-awareness paired with compassion. It builds a stable internal foundation that outside forces can't shake.

❤️ Double-tap if you’re committing to validating your own experience today.

Men’s mental health deserves to be talked about — not silenced.Too often, men are told to “man up,” “push through,” or “...
11/13/2025

Men’s mental health deserves to be talked about — not silenced.

Too often, men are told to “man up,” “push through,” or “don’t show weakness.” But the truth is, acknowledging your emotions and asking for help are powerful acts of courage.

If you’re a man reading this, know this:
💭 Your feelings are valid.
💪🏾 Vulnerability is strength.
🫶🏽 You don’t have to navigate life alone.

Let’s start changing the narrative — one honest conversation at a time.

🔹 Men: Comment “I’m here” if you’re choosing to take care of your mental health.
🔹 Everyone else: Share this post to show support and help break the stigma.

As we move through November, gratitude often takes center stage — but it’s important to remember: being grateful doesn’t...
11/12/2025

As we move through November, gratitude often takes center stage — but it’s important to remember: being grateful doesn’t mean ignoring what’s hard.

Gratitude is about balance. It’s noticing small, meaningful moments that coexist with our challenges — like a quiet morning before the day begins, a message from a friend, or a deep breath that grounds you.

When we make space for gratitude, we gently shift our focus from what’s missing to what’s still present and sustaining us.

📝 Try this:
Before the day ends, write down three things you’re thankful for — no matter how small. Over time, this simple practice can improve mood, reduce stress, and increase emotional resilience.

✨ What’s one thing you’re grateful for this week? Share it below to inspire someone else.

Today we pause to honor those who’ve served — and to recognize that service often comes with invisible wounds.Veterans m...
11/11/2025

Today we pause to honor those who’ve served — and to recognize that service often comes with invisible wounds.

Veterans may face unique mental health challenges, from adjusting to civilian life to managing trauma or loss. These experiences deserve understanding, compassion, and care.

At New Vision Counseling Center, we’re committed to creating a safe, welcoming space where veterans and their families can find support, healing, and hope.

💙 To all who’ve served: thank you for your courage, your strength, and your sacrifice. You are not alone.

📌 Share this post to show support for veterans’ mental health.
🔗 Visit the link in our bio for resources made with veterans in mind.

Stress doesn’t always announce itself loudly. Sometimes it hides in the body — tight shoulders, racing thoughts, fatigue...
11/11/2025

Stress doesn’t always announce itself loudly. Sometimes it hides in the body — tight shoulders, racing thoughts, fatigue, or irritability.

Try a few minutes of mindful breathing or simply acknowledge what’s been weighing on you. You deserve that break.

💬 Tell us in the comments: what helps you unwind when life feels heavy?

📌 Save this post for your next stressful day — and remember, small moments of rest can make a big difference.

The Clocks Have Changed: Are You Feeling the Seasonal Slump?Losing that hour of evening daylight can do more than just m...
11/11/2025

The Clocks Have Changed: Are You Feeling the Seasonal Slump?

Losing that hour of evening daylight can do more than just mess with your dinner schedule. For many, the transition into shorter, darker days significantly impacts mood and energy.

If you are experiencing fatigue, increased sadness, or a desire to withdraw, this might be an early signal of Seasonal Affective Disorder (SAD). SAD is a real form of depression linked to seasonal changes, not just "the blues."

What can help soften the seasonal shift?

Prioritize Natural Light: Get outside for 15 minutes every morning. Even on a cloudy day, this exposure helps regulate your body's clock.

Maintain Routine: Stick to a consistent sleep and wake schedule—even on weekends—to stabilize your energy levels.

Stay Active: Gentle movement can be a huge mood booster and help manage fatigue.

How do you combat the time change slump? Share your safe tips below to help someone else feel less alone!

🔗 If you feel these changes are overwhelming your daily life, click the link in our bio to privately learn more about the support and treatment options available at New Vision Counseling Center.

Address

6311 E. Strickland St
Douglasville, GA
30134

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 10am - 9pm
Saturday 10am - 8pm

Telephone

+16788388333

Website

https://linktr.ee/newvisioncounselingcenter

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Our Story

New Vision Counseling Center, LLC was founded in May 2008 by Kristy Christopher-Holloway, LPC. With the goal in mind to offer quality mental health services in a warm and friendly enviornment, Mrs. Christopher-Holloway was determined to service the needs of the community and started practicing in Douglasville, GA. In 2010 NVCC grew to become a group practice and again, in late 2010, NVCC opened it's 2nd location in Smynra, GA. With goals for expansion throughout the South, New Vision Counseling Center, LLC believes that therapy should be for those who need it, not just those who can afford it! To that end, Mrs. Christopher-Holloway maintains that in addition to self paying clients, NVCC will always accept insurance as well as offer reduced fees for clients in need. NVCC also believes in training of new professionals as they enter into the counseling field. New Vision looks forward to "Offering A New Vision To Meet Your Life's Destiny". To learn more about New Vision Counseling Center, LLC, it's Founder or it's great team, visit www.newvisioncounselingcenter.com or email help@newvisioncounselingcenter.com