Sara Burda

12/12/2025

Want a FREE Creatine 101 freebie?? Drop a comment below!

11/12/2025

🌲Holiday 🌲 FREEBIE 🌲

Snag my free accountability tracker to keep you focused on the simple habits that help you be successful through all seasons!

https://daily-strength-collective.kit.com/565f2822d8

11/09/2025

🎄✨ The holiday season is here… and yes, the cookies, cocktails, and chaos are too.

But this year? You don’t have to choose between enjoying the season and staying on top of your goals.

I’m kicking off my Holiday Tips Email Series packed with simple, practical, and totally doable strategies to help you:

✅ Stay consistent without missing out
✅ Navigate holiday treats without guilt
✅ Keep your habits feeling effortless

Sign up and get my best holiday hacks delivered straight to your inbox because you deserve a season that’s fun and feels good.

Drop 🎁 below if you want in, and I’ll send you the link!

Send a message to learn more

10/22/2025

If you are looking for support over the holidays you can join the 8 week challenge! We just started Monday!

Its a training only challenge, 3xfull body workouts, accountability with habits, a private community!

If you have someone that can benefit from this, please share my information 🙂

*changes are happening to our offers and unfortunately group coaching is not going to be an offer. But don't worry its for a good reason 😉

Sign up here:

This challenge is designed to help you stay consistent and build momentum heading into the holiday season. Over the next 8 weeks, you’ll follow a 3-day full-body workout split, plus you’ll receive: Travel Workout Guide – so you can stay on track anywhere RPE Guide – to help you measure effor...

07/01/2025

I want to talk about nutrition and tracking.

You don’t have to track macros to focus on your nutrition. This is a big misconception around macros.

Tracking is a tool—its not needed to focus on nutrition.

You can still:
✅ Prioritize protein
✅ Build balanced meals
✅ Stay consistent with your habits
✅ Be mindful of portions
✅ Tune in to hunger/fullness cues

Tracking teaches awareness. But the goal is to learn how to eat well without needing to log every bite.

Start with structure. Add consistency. The results will follow.

If you are ready to learn about nutrition, message me today 🫶

06/21/2025

If you’re signed up for a fall race (or thinking about it 👀)...

and you want to show up feeling & performing your best—

I’ve got 3 open spots for 1:1 support with a focus on Fall race prep!
This coaching is for runners and hybrid athletes who are:

🏃‍♀️ Training for a fall trail or road race
🍽 Trying to figure out how to fuel for long efforts without bonking
💪 Wanting to feel strong, not just “get through it”

We’ll build out your training, clean up your nutrition strategy, dial in your long run nutrition, and get you across that finish line with energy left in the tank.

🎯 3 spots open

📅 Perfect for anyone racing Sept–Nov
📲 Message me “RACE READY” and I’ll send you all the details
No pressure, just a conversation to see if we’re a fit.
Let’s make this your strongest season yet.
—
💬 Tag your training buddy
📌 Save this if you’re still on the fence about getting a coach — but know you want support this time

04/30/2025

✨ You don’t need another diet. You need a system that finally makes sense.

I created Macros Made Simple for the woman who’s done with the extremes—
✖ Tired of tracking perfectly or not at all
✖ Tired of losing weight only to gain it right back
✖ Tired of treating food like the enemy

This isn’t about obsessing over numbers.
It’s about understanding them so you can fuel your body, feel strong in your workouts, and finally break the “on or off” cycle.

💡 I’ll teach you how to: ✔️ Build meals that hit your goals (without eating chicken & broccoli 24/7)
✔️ Track without it taking over your life
✔️ Stay consistent even when life feels chaotic
✔️ Shift your mindset so food doesn’t control your day

I’ve been where you are. I struggled for years with food, chasing “skinny,” and feeling like nothing ever worked long-term. Macros Made Simple is everything I wish I had back then—education, strategy, and support without the BS.

Enrollment is open—and spots will go fast.

🚀 If you’re ready to get stronger, feel leaner, and actually understand how to fuel your body...THIS IS FOR YOU!