Your Wellness Path with Amy the NP

12/30/2025

I hope you’re doing fabulous things with us on the Metabolic Reboot!!

We’re on Day 2, but if you want to join it’s not too late!!

Today we’re focusing on something that often gets overlooked—but plays a huge role in metabolic health: sleep.

😴 Why sleep matters:
Getting at least 7 hours of quality sleep helps your body regulate:
✔ Blood sugar
✔ Hunger & fullness hormones
✔ Energy levels & fat storage

When sleep is off, it can feel harder to stay focused, energized, and consistent—no matter how well you’re eating.

If you’re in on our email list, you’re going to have access to some amazing recipes including:

Grilled Chicken Quinoa & Veggie Bowl

🔗 Where to find the recipe:
👉
https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF

✨ Today’s reminder: Nourish your body, listen to your hunger cues, and prioritize rest tonight—you’re doing important work for your health.

With support,
Amy & the Team at Your Wellness Path

12/29/2025

Hello and happy Monday!

We’re officially kicking off Day 1 of our Metabolism Reboot, and today is all about setting a realistic, hormone-supportive foundation—especially for women who are tired of extremes.

🕒 Let’s talk meal timing (briefly):
Intermittent fasting isn’t ideal for everyone. Instead, we focus on:
✔️ Consistent daily meals
✔️ An 8–12 hour eating window
✔️ Finishing dinner by ~7 PM

This supports steady blood sugar, balanced hormones, and sustainable energy—without stressing your body.

🍽️ What’s included in Day 1?
A full day of simple, protein-forward meals designed to help you feel:
* Nourished
* Satisfied
* Supported (not restricted)

👉 Get today’s recipes + the full 7-Day Reboot here:
🔗
https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF
This reboot is about progress, not perfection. Start where you are, follow the plan, and trust the process.

💛
Amy & the Team at Your Wellness Path

P.S. Always consult your medical provider before starting any new nutrition or wellness program.


://link.apisystem.tech/widget/form/tfM3hU7IMuoAHaHyJti3

12/27/2025

7-day Metabolism reboot link below!

This is your reminder: change doesn’t have to be extreme to be real.

This photo represents more than a physical change — it reflects consistency, intention, and choosing supportive habits over perfection.

I’ve lost 30 since September and I’m still working on it. But what else did I lose? Daily migraines, being uncomfortable in front of a camera, chronic GI bloating.

After the holidays, many people feel stuck, tired, or unsure where to start. That’s exactly why we created something simple.

✨ The FREE 7-Day Metabolism Reboot ✨

A short, realistic reset designed to help you:
* Get back into a routine
* Focus on balanced, protein-forward meals
* Feel more energized without restriction

But for consistent results, come talk to me!
No crash dieting.
No pressure.
Just a fresh, doable way to start the year.

👉 Grab the free 7-Day Metabolism Reboot
starting January 1, 2026.

Your next step doesn’t have to be big — it just has to be intentional.

~ Your Wellness Path

👉 Get the FREE 7-Day Metabolism Reboot:
https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF

12/26/2025

Ever opened a medical bill weeks later and thought…
“Where did this come from?”

With Direct Primary Care, you get:
✔ Transparent pricing
✔ Predictable monthly membership
✔ No surprise bills

Clarity brings peace of mind — and better healthcare decisions.

✨ Ready for healthcare that makes sense?
📍 Visit Your Wellness Path and experience care without confusion.

YOUR WELLNESS PATH
5 Dover Village Plaza • Dover Plains, NY 12522
📞 845-442-6185 | 📠 845-288-4385
✉️ Amy@yourwellnesspath.life

🌐 yourwellnesspath.life

12/25/2025

12/24/2025

What if fewer referrals actually meant better care?

Ever leave a primary care visit with a stack of referrals…
and no time (or energy) to schedule all of them?

That’s one of the biggest frustrations we hear.

In Direct Primary Care, we do things differently.
We have the time to sit down, listen, and actually work through your health concerns with you.

And now, that care just got even stronger.

Instead of sending you out for unnecessary referrals, our practice partners with board-certified specialists through Thea Health—so expert input is available while you’re still in our care.

What this means for you:
• ✅ Faster access to specialist-level guidance
• ✅ Fewer unnecessary referrals
• ✅ Lower overall healthcare costs
• ✅ Treatment can often start right away
• ✅ Care decisions made collaboratively, with you at the center

Many conditions can be safely and effectively managed right here in our office—with specialist support helping us decide what truly needs outside care and what doesn’t.

And because this partnership is included in your membership, you don’t have to worry about surprise bills or jumping through hoops.

On top of that, Amy is specially trained in Hormone Replacement Therapy and Functional Medicine, so those services are also included in your DPC membership.

This is what Direct Primary Care is about:
✔️ Fewer roadblocks
✔️ Better coordination
✔️ Higher-quality care
✔️ And a provider who stays with you, not hands you off

No unnecessary referrals.
No wasted time.
Just thoughtful, expert-guided care—centered on you.

12/23/2025

Are you frustrated with long waits, rushed visits, and surprise medical bills? 🤦‍♀️
You’re not alone — and there is a better way.

Direct Primary Care (DPC) offers same or next-day appointments, longer visits, direct access to your provider, and transparent pricing — all with a simple monthly membership.

One patient told me she hadn’t felt truly listened to by a provider in years until switching to DPC. That’s how healthcare should feel. 💙

👉 Learn more at yourwellnesspath.life
💬 What would you love most about direct access to your provider?

12/22/2025

🔍 Did you know your gut health may be the missing link in your thyroid symptoms?

Your thyroid doesn’t work alone. It’s constantly communicating with the trillions of bacteria in your gut — and when that balance is off, your thyroid can feel it.

An imbalanced gut microbiome can affect:
✅ Thyroid hormone production
✅ Absorption of key nutrients like iodine, selenium & zinc
✅ Immune activity linked to conditions like Hashimoto’s and Graves’ disease

At Your Wellness Path, our Functional Medicine Direct Primary Care approach looks beyond symptoms.
We focus on root causes — including gut health — that are often overlooked in traditional care.

With DPC, you get:
⏰ Longer, unrushed appointments
💲 Transparent pricing — no insurance hassles
🔬 Advanced functional testing
📱 Direct access to your provider

💬 What thyroid symptoms have been most challenging for you?
👇 Comment below — you’re not alone.

Ready to see if your gut health is impacting your thyroid?

12/20/2025

✨ Advanced Vein & Laser Tattoo + Pigment Treatments ✨

At Your Wellness Path, we offer state-of-the-art laser treatments designed to safely and effectively reduce the appearance of:
✔️ Spider & small veins
✔️ Unwanted tattoos
✔️ Pigmentation concerns

Our non-surgical laser solutions are customized to your skin’s needs—helping restore clarity, confidence, and comfort with minimal downtime and expert medical care.

💳 Flexible payment options available through Cherry
📍 5 Dover Village Plaza, Dover Plains, NY
📞 845-442-6185
🌐 yourwellnesspath.life

Schedule your consultation today and take the next step toward clearer, healthier-looking skin.