SŌL Yoga and Pilates

12/28/2025

Mark your calendar for the new year!
-Myofascial release workshop
-Yoga & cider
-Sound healing
New pelvic floor &more class starting Sundays in Jan 430pm

12/24/2025

We’re so happy you’re enjoying your time with us! Ps we see you killing it with classes 😉👏🏽🔥
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12/21/2025

Can you relate?
Raise your hand if movement is your meditation 🙋🏻‍♀️

12/18/2025

Reminders!
All giving tree gifts are due in by 12/20 unwrapped please🙏🏽
You have less than a week left to get bingo! What challenges can you stamp in that time? We believe in you!

12/14/2025

We love seeing you crush your goals and get one step closer to a bingo! Shoutout to Madison for holding her 1min plank after back to back classes this morning 🔥👏🏽

12/11/2025

We have gifts for all! You, family member, or yogi friend! Come shop local this holiday season we’ve got you covered 😉

12/09/2025

January Offerings to Support You This Season ✨ - https://mailchi.mp/solyoganh/hereswhatshappening-4887668

12/09/2025

Myofascial Release Workshop
Friday January 9th 6-7:30pm

Learn to let go of tension during this 90 minute myofascial release workshop. Class will begin with a slow flow and gentle stretch before moving into a full body self deep tissue type massage. Annie will guide you through myofascial releases for all of the major muscles that we tend to hold tension in. We will use yoga blocks and balls to place pressure on specific points in muscles and use our breath and the heat of our bodies to release tension in those muscles.
This workshop is appropriate for all levels, but know that certain releases can cause discomfort as muscles let go of tension. (Think: hurts so good type of sensation). You are welcome to attend this workshop if pregnant, but know that some of the releases are contraindicated in pregnancy, so please let Annie know if you are pregnant.

12/07/2025

The challenges have begun! 1min plank stamped from inferno hot Pilates this morning. What other stamps will you get this wk?

12/04/2025

Happy December Sol fam! Don’t miss our upcoming events and more
Yoga & cider 12/7
Pelvic floor & more starting Sundays in Jan
Myofascial release workshop 1/9
We also have our Holiday giving tree up in support of the Dover children’s home. Choose a gift tag let your teacher know and bring the gift in unwrapped by 12/20 🙌🏽🎁

12/02/2025

12/01/2025

Cyber Monday Sale! 20% off Class Cards for today only! Follow the link in our bio to purchase.