SŌL Yoga and Pilates

SŌL Yoga and Pilates SŌL Yoga and Pilates is Dovers premier heated yoga studio! Equipped with state of the art heating p
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11/16/2025

Come join today at 430pm to experience her sound healing bliss! Only a few spots left, you don’t want to miss her magic ✨

11/13/2025

Who’s ready for inferno hot Pilates?! 😅
Join us!
Friday 9am
Saturday 9am
Sunday 830am
Wednesday 6pm

11/09/2025

Happy November! Make sure to join us for yoga and cider today at 11am with .
Upcoming events
Sound healing workshop Nov 16th 430pm
Reggae and flow with Nov 29th 630pm a fundraiser supporting the people affected by the hurricane in Jamaica
We’re also collecting donations all through Nov for the Dover food pantry and end 68hrs of hunger, bring what you can!

Hello SOL Community,I’m reaching out today because we need to revisit an important request regarding parking at the stud...
11/07/2025

Hello SOL Community,

I’m reaching out today because we need to revisit an important request regarding parking at the studio.

We are still having issues with students parking in the spaces directly in front of Middleton Chiropractic. Those spaces are clearly marked and are reserved for their clients only. Despite the signage there and in our studio, this continues to happen, and because of this, the owners of Pointe Place have been left with no choice but to begin towing vehicles that are parked there without permission.

We absolutely do not want that for any of you, and we also want to maintain a respectful, supportive relationship with our neighbors.

We have plenty of space allotted for SOL:

The spaces directly in front of our windows

The entire parking lot to the right of the studio, just across the street.

If you are ever unsure where to park, please just ask your teacher. We are always happy to help.

Thank you for helping us continue to be thoughtful and respectful neighbors.
We appreciate your cooperation and support in keeping this a positive experience for everyone in Pointe Place.

With gratitude,
Heather & The SOL Yoga + Pilates Team

11/06/2025

Nov 29th 630pm

Join us for a heart warming evening of movement, music, and community with special guest Mighty Mystic.

This fundraiser event supports those affected by Hurricane Melissa in Jamaica, Mystic’s beloved homeland. Emily will guide you through an all levels 60min flow designed to open your heart, release stress, and move in a way that feels nourishing and loving to you.

Following her flow Mighty Mystic will lift the energy with an exclusive acoustic set of his soulful reggae rhythms. Keeping the vibes high and hearts full as we send love, light, and support to Jamaica.

We need each other now more than ever! Every breath, every beat, and every donation makes a difference. Come move, connect, and be part of a night filled with unity, rhythm, and heart. 💛💚❤️
Links to donate on our website cash/venmo donations welcome at event as well.

11/02/2025

This is your reminder to hydrate before, during, and after your classes! We have Lmnt electrolyte packs on deck! 💧

10/30/2025

When the music is just that good! Come dance with us during glute bridges- Sundays 830am IHP Wednesdays 6pm IHP Fridays 9am IHP and Saturdays 9am IHP
💃🏻

10/26/2025

“Take this hour to disconnect from your phone and reconnect with yourself.
No notifications, no distractions, just presence.
Unplug to recharge. This is your time to breathe, move, and be fully here.” 🫶🏽
,

10/23/2025

You don’t want to miss one of the best events of the year! TOMORROW Glow and flow Oct 24th 630pm. Music up, lights down, spooky black light magic! Sign up through Bending Bodhi, we want to see you glow!

Address

40 Pointe Place
Dover, NH
03820

Telephone

+16033959069

Website

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