SŌL Yoga and Pilates

SŌL Yoga and Pilates SŌL Yoga and Pilates is Dovers premier heated yoga studio! Equipped with state of the art heating p
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04/19/2026

We have so much to look forward to!

Yoga & cider 5/3

Yoga brunch 5/17

Inferno to stillness 5/31 .the_alchemist
…
Get excited for sunset hikes coming back 6/12!

04/16/2026

Stay hydrated during all of your hot classes with these new sparkling electrolyte drinks!
-1000mg sodium
-200mg potassium
-60mg magnesium
💧💧💧

04/12/2026

When you leave everything you’ve got in the hot room🥵😅😅

04/09/2026

The hot room is ready for you ✨
If you didn’t get to join us this morning join us tonight!
430pm yin yoga
6pm power yoga

04/05/2026

Happy spring! Join at 4/12 11am for yoga & cider! (And maybe some puppy love too😉)

04/02/2026

Sign up for your weekend classes now if you haven’t already. The waitlist moves fast🔥

03/29/2026

Join Keith Friday’s at 1030am for morning flow starting 4/3!

03/26/2026

Before you rush back into your day…pause.

Savasana isn’t just rest… it’s where the work lands.
Where your body remembers safety.
Where everything settles.

Let yourself receive it.

03/22/2026

It’s not just a workout.
It’s stress relief.
It’s confidence.
It’s proving to yourself you can do hard things. 🔥

TODAY
830am inferno hot Pilates
10am morning flow

Address

40 Pointe Place
Dover, NH
03820

Telephone

+16033959069

Website

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