SŌL Yoga and Pilates

SŌL Yoga and Pilates SŌL Yoga and Pilates is Dovers premier heated yoga studio! Equipped with state of the art heating p
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02/22/2026

What’s your favorite move with the sliders?! The options are endless🔥🔥🔥
Join us for inferno hot Pilates Saturdays 9am, Sundays 830am, and Wednesdays 6pm!

02/19/2026

Join Emily B for Hot mat Pilates!
Tuesdays 430pm
Thursdays 1030am *new*

02/15/2026

New mats, mat towels and more! Gift yourself or your favorite yogi some new gear. We all deserve a little treat 😉

02/12/2026

Events on events! We have you covered!
Yoga & cider 3.8.26 11am
Inferno to stillness with .the_alchemist 3.7.26 430pm
Somatic sound bath for early spring with 3.29.26 430pm

02/05/2026

Audrey’s sound bath was just the magic we needed! Be sure to keep an eye out for her next one, you don’t want to miss it!

02/01/2026

We hope you find ways to show up for yourself today and everyday, in small ways and big!
There’s a few spots left for sound healing today at 430pm go grab them!
Yoga & cider Feb 8th 11am with
New classes and more check out our schedule to see what fits!

01/29/2026

“Your nervous system called. It wants savasana.”
Join us for some calming warmth.
Be sure to check out our upcoming events
Sound bath Feb 1st 430pm
Yoga & cider Feb 8th 11am

01/25/2026

This mornings inferno Pilates crew putting in work! Classes are getting full pre register and join us for the fun 🤩😅🔥

01/22/2026

You wanted more we’re giving you more!
New to the schedule
Tuesdays 1030am gentle flow
(Starting Feb 12) Thursdays 1030am mat Pilates

01/18/2026

“It’s called running man not walking man, let’s go!”
“You’re just jealous you’re not going as fast as me!”

We want to see you bring your friends to class!
Cheering each other on, a little competitive fun, getting stronger and healthier together! 💪🏽 🔥

01/15/2026

AND THE WINNERS ARE…
Jenny S- manduka may
Nancy M- Stella’s gc
Mandison S-month of yoga
Goia S-SODO gc
Becca D-sweatshirt
Kerstin A-sound healing
Sarah O-massage
Eric M-tee or tank
Shoutout to everyone who played we see your efforts and admire your sweat life 😅

Address

40 Pointe Place
Dover, NH
03820

Telephone

+16033959069

Website

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