SŌL Yoga and Pilates

SŌL Yoga and Pilates SŌL Yoga and Pilates is Dovers premier heated yoga studio! Equipped with state of the art heating p
(1)

03/15/2026

We LOVE celebrating you! 8 rounds of burpees to celebrate your birthday our way😅😉

03/12/2026

Before the yoga mats, the playlists, and guiding you through your sweaty practice…
they were just little humans growing into who they are today.

Every teacher has a story that started long before the studio.
Can you guess who’s who? 🤍

03/08/2026

Inferno Pilates will challenge you in the best way! Come join us
Wednesdays 6pm
Fridays 9am
Saturdays 9am
Sundays 830am
🔥😅

03/05/2026

Have you tried Keith’s all levels class Fridays at 430? Focusing on building strength, providing a safe space for you to show up as yourself, and exploring new movements.

03/01/2026

We welcome March with open arms and wonderful events to enjoy✨
3/7 inferno to stillness with .the_alchemist
3/8 yoga & cider with
3/29 somatic sound bath for early spring with .

02/26/2026

Did you know if you’re an unlimited member that you can go to both of our studios? Meet new teachers, try different classes, make new friends!

02/22/2026

What’s your favorite move with the sliders?! The options are endless🔥🔥🔥
Join us for inferno hot Pilates Saturdays 9am, Sundays 830am, and Wednesdays 6pm!

02/19/2026

Join Emily B for Hot mat Pilates!
Tuesdays 430pm
Thursdays 1030am *new*

02/15/2026

New mats, mat towels and more! Gift yourself or your favorite yogi some new gear. We all deserve a little treat 😉

02/12/2026

Events on events! We have you covered!
Yoga & cider 3.8.26 11am
Inferno to stillness with .the_alchemist 3.7.26 430pm
Somatic sound bath for early spring with 3.29.26 430pm

02/05/2026

Audrey’s sound bath was just the magic we needed! Be sure to keep an eye out for her next one, you don’t want to miss it!

02/01/2026

We hope you find ways to show up for yourself today and everyday, in small ways and big!
There’s a few spots left for sound healing today at 430pm go grab them!
Yoga & cider Feb 8th 11am with
New classes and more check out our schedule to see what fits!

Address

40 Pointe Place
Dover, NH
03820

Telephone

+16033959069

Website

Alerts

Be the first to know and let us send you an email when SŌL Yoga and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SŌL Yoga and Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category