Jenn's Zen Den, LLC.

Jenn's Zen Den, LLC. As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.

"Your only job is to be your truest self.” - Chelsie Diane♡ ♡This morning was all about radical acceptance ♥️We spent ti...
04/26/2026

"Your only job is to be your truest self.”
- Chelsie Diane

♡ ♡

This morning was all about radical acceptance ♥️

We spent time being & witnessing the magic within the being. Without expectations or judgements, we reframed our relationship to the moment & witnessed everything change 🫶🏼

📢 Announcement 📢 I will be out of the office beginning tomorrow April 21st through April 25th. Energy Sessions + Coachin...
04/20/2026

📢 Announcement 📢

I will be out of the office beginning tomorrow April 21st through April 25th.

Energy Sessions + Coaching Sessions will resume April 26th.

Feel free to email jenns.zen.den3@gmail.com + I will connect with you as soon as I'm back!

♡

See you Sunday April 26th for Sunday Morning Meditation & Conversation 🫶🏼

"Reiki is love, love is wholeness, wholeness is balance, balance is well-being, well-being is freedom from disease."- Mi...
04/16/2026

"Reiki is love, love is wholeness, wholeness is balance, balance is well-being, well-being is freedom from disease."

- Mikao Usui

♡ ♡

✨️ Upcoming April Energy Session Openings ✨️

DM or text to book one of my upcoming Energy Session Openings!

Regulated & Rising Yoga Nidra Friday 4/177:30pm - 8:30pmDuring this Yoga Nidra, your nervous system will be supported, s...
04/08/2026

Regulated & Rising Yoga Nidra
Friday 4/17
7:30pm - 8:30pm

During this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain.

Expansion and regulation happen together — one nourishes the other.

♡

Spring Awakening
Saturday 4/18
10am - 12pm

A guided Somatic Breathwork, Meditation, and Reiki experience. Release the heaviness of winter and plant new intentions for spring.

Facilitated by Jenn Vieu + Kelsey Boucher Together we'll create a safe, supportive space to ground your body, release what no longer serves you, and gently awaken what's ready to grow.

Release. Renew. Reawaken

♡

All details & to register, check out embodieddirections.com

🌸 Hello April 🌸♡April 17th7:30pm - 8:30pm$20 / $25 / $30🩷 April's Yoga Nidra is all about the softening before the bloom...
04/03/2026

🌸 Hello April 🌸

♡

April 17th
7:30pm - 8:30pm
$20 / $25 / $30

🩷 April's Yoga Nidra is all about the softening before the bloom. Join us as we regulate our nervous systems with support & give ourselves permission to rise when we are ready.

♡

April 18th
10am - 12pm
$40 / $45 / $50

🩷 Join Kelsey Boucher & I for Spring Awakening - A guided Somatic Breathwork, Meditation, and Reiki experience. Release the heaviness of winter and plant new intentions for spring. Together we'll create a safe, supportive space to ground your body, release what no longer serves you, and gently awaken what's ready to grow.

Details & Registration:
https://embodieddirections.com/events/

Join me & Kelsey Boucher from Relight Coaching for ✨️A Guided Somatic Breathwork, Meditation, + Reiki experience✨️Saturd...
03/31/2026

Join me & Kelsey Boucher from Relight Coaching for
✨️A Guided Somatic Breathwork, Meditation, + Reiki experience✨️

Saturday April 18th
10am - 12pm
$40 / $45 / $50

Release the heaviness of winter and plant new intentions for spring.

Together we’ll create a safe, supportive space to ground your body, release what no longer serves you, and gently awaken what’s ready to grow.

Space is limited - registration required at embodieddirections.com/events

"You are the sky. Everything else is just the weather." - Pema Chödrör♡ ♡After time grounding, we spent some time with o...
03/29/2026

"You are the sky. Everything else is just the weather."
- Pema Chödrör

♡ ♡

After time grounding, we spent some time with our inner weather. We met ourselves with wholeness & compassion where we identified what weather we're carrying & whose weather it was.

🙏🏼❤️

Fridays Yoga Nidra was the perfect place to land to find steadiness within your roots. A practice rooted in intentions &...
03/23/2026

Fridays Yoga Nidra was the perfect place to land to find steadiness within your roots.

A practice rooted in intentions & growth.

Swipe for Meditation affirmations 🫶🏼

Next Yoga Nidra is: April 17th!

Address

5 Hanson Street
Dover, NH

Website

https://www.jennszenden.com/

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