Jenn's Zen Den, LLC.

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United States
York, ME
Jenn's Zen Den, LLC.

As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.

02/25/2026

Unsure if an energy session is right for you??

Take the 2 minute quiz at:
energysessionquiz.my.canva.site

02/24/2026

✨️ Reiki For Grief ✨️

02/22/2026

"Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a great tree in the midst of them all."

- Buddha

♡ ♡

A peaceful & calm Sunday morning 🫶🏼

We experienced harmony & balance within the present moment through awareness & the grounding elements of So Hum breathing.

We naturally soothed our nervous systems & replenished ourselves with intention & clarity ❤️✨️

♡ ♡

Don't miss this TUESDAY evening for a pop up evening guided meditation to help find your peace & calm within the week 🙌🏼

02/19/2026

❄️ EVENT UPDATE ❄️

With the upcoming storm this Friday, Yoga Nidra has been moved to Friday Feb 27th!

02/17/2026

What has been shed now becomes fuel 🐎🔥

♡

She felt her power
Like an ignited flame

She felt the Universe support her
Like the Earth under her feet

She gratefully accepted what was hers
In exchange for who she used to be

She let go of all she thought she was
And stepped into who she is

She received what she called in
Her destined journey

Blissfully seeking opportunities
To share her gift of freedom
From herself and the world surrounding her

Free flowing like the Universe around her
For she had the Universe in her.

❤️ - J

02/15/2026

"The repercussion of your thoughts are like ripples in the water; you never know how far they will reach."
- Bohdi Sanders

♡ ♡

A full house!!! 🥰

Within stillness, we noticed the natural happenings that occur. From hearing & breathing into each moment, we held steadiness & support. We received reminders of our peace through mantra, visualization, & breathe.

Another beautiful Sunday morning in the books ❤️❤️🙌🏼🙌🏼✨️✨️

02/12/2026

✨️ POP UP CLASS ✨️

Tuesday Feb 24th 6:30pm - 7:30pm

Join me for a calm & relaxing evening guided meditation practice to come back home to yourself.

* No experience necessary

In person space is limited - Virtual options are available.

Sign up at embodieddirections.com/classes

02/09/2026

“What lives at the heart of challenge is Grace.”
-Ariel Spilsbury

♡ ♡

I love so many things about our community!! 🥰 No matter in person or virtual the support & compassion that flows beyond screens is an honor to witness & be part of ❤️

These moments are filled with so much!! I'm so grateful for my personal journey that has led me to guide such beautiful moments with such amazing souls ✨️✨️🙏🏼🙏🏼

02/07/2026

When life gets to be too much & you feel lost, find community here ❤️

I am honored to have the ability to hold space for you to exhale 🙏🏼🫶🏼

02/03/2026

✨️✨️✨️ YOGA NIDRA + REIKI ✨️✨️ ✨️

This "Feb-YOU-ary" I am rolling out a new energy session mash-up!!

Invite sacred stillness to surrender into rest with this 60 minute individualized restorative practice.

Through the ancient practice of Yoga Nidra & support of Reiki, you’ll be gently guided into the space between wake and dream — a place where body, mind, and spirit can unwind and renew. Allow the warmth of presence to remind you that rest itself is necessary.

When booking, indicate 'Yoga Nidra + Reiki Session':

📞 call/text 207-216-5584
🔗 jennszenden.com/request

02/02/2026

"Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart." – Roy T. Bennett

♡ ♡

Heyyy Feb-YOU-ary 🫶🏼

This month there are a few options for community connection & a gentle invitation for more YOU time!

Whether you need restorative rest, soothing support for your nervous system, or simply ground back into your body, every energy session is uniquely & intuitively guided with your individual needs in mind.

Address

5 Hanson Street
York, ME

Website

https://linkin.bio/jenns-zen-den3, https://www.jennszenden.com/

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