TME Training

03/09/2026

National Napping Day!! What an adult fail because I didn't know this and didn't take advantage of it!

This is what CHATGPT said to me!
😂 Sounds like a serious adulting failure!

National Napping Day is actually celebrated the Monday after Daylight Saving Time begins—which is today—because everyone lost an hour of sleep. The idea is to encourage people to recover with a nap.

You still have time today though! 😴

Here are the officially approved nap guidelines (so you can still redeem the day):

Best Nap Lengths
• 10–20 minutes: Quick refresh, boosts alertness
• 30 minutes: Helps creativity but may feel groggy
• 60 minutes: Helps memory
• 90 minutes: Full sleep cycle, best for recovery

Best Time:
Between 1:00–3:00 PM when your body naturally dips in energy.

So technically… if you sneak in a 20-minute power nap later today, you can still say you celebrated. 😉

Honestly Katherine , between running TME Training, teaching CPR classes, keeping Johnny in line, traveling, and building half the projects you come up with, you probably deserve a National Napping Week. 😆

02/28/2026

Our New Travel Companion!
This is a great addition to our class supplies as we travel to empower others with the skills to save lives. Whether we’re teaching in Paris, Chattanooga , or across Tennessee, we’re always prepared.

02/27/2026

❤️ February is Heart Disease Awareness Month ❤️

As instructors and business owners, our mission is simple:

“Empower people with the skills to save lives.”

This month, I’ve also made it my mission to empower people with knowledge.

We’ve handed out Women’s Heart Disease Awareness pins and flyers. We’ve had random conversations in restaurants and stores because people asked about the shirts I’ve been wearing. And every one of those conversations matters.

💬 Awareness saves lives.
💬 Education saves lives.
💬 Conversations save lives.

Here’s your challenge:

Take a few extra minutes out of your day to share what you know. Start the conversation. Answer the questions. Wear the shirt. Hand out the flyer.

Women often have different heart attack symptoms than men, and too many women ignore the warning signs.

Let’s change that.

Challenge accepted. ❤️

02/07/2026

❤️ Women & Heart Disease Awareness ❤️

Heart disease is the #1 cause of death in women — and the signs aren’t always obvious.

⚠️ Common warning signs in women include:
• Chest pressure or discomfort
• Shortness of breath
• Unusual or extreme fatigue
• Nausea or vomiting
• Pain in the jaw, neck, back, or arm
• Dizziness or lightheadedness
• Cold sweats

🚨 Trust your body.
If something feels wrong, call 911. Don’t wait.

💗 Knowing the signs can save a life — maybe yours or someone you love.

01/08/2026

AED Rentals Available!
Need an AED & First Aid Kit for a special event, construction site, or other short term need? We have AED's & First Aid Kits available for rent daily, weekly, or monthly to provide life-saving equipment at your location and ensure compliance and peace of mind!

12/12/2025

My favorite time is before the class. Setting up to empower the people that will be sitting in these seats with the skills to save lives!

12/08/2025

CPR & First Aid — we’re excited to teach life-saving skills that empower people to act when every second counts.

12/04/2025

From all of us at TME Training LLC
This gift may seem small, but its purpose is big.
If it helps one person in a moment of need —
if it saves even a single life —
then it’s worth everything.

Wishing you a safe and joyful holiday season.

CPRSavesLives

11/24/2025

Early CPR and early defibrillation is the difference in sudden cardiac arrest. The next time you are at your child’s sporting event or eating at your favorite local spot, look for the AED. If you own an AED, how are you managing your program to make sure your AED is rescue ready and compliant?

11/14/2025

Thank you to all the students who attended TECC course Wednesday and Thursday! We had a great time!

10/25/2025

Where it all began! This hangs in my office as a reminder of how far we have come.

10/06/2025

Tactical Emergency Casualty Care for Medical Providers. Nov. 12th @ 13th, 2025, Paris, TN. 16 hours continuing education. Register here:

The 2nd edition of NAEMT's Tactical Emergency Casualty Care (TECC) course teaches EMS practitioners and other prehospital providers how to respond to and care for patients in a civilian tactical environment. The course presents the three phases of tactical care and integrates parallel EMS nomenclatu...