03/16/2026
Is it time for my child to have a cell phone?
There’s no single “right age” for a first cell phone. Readiness depends more on maturity, responsibility, and family needs than grade level alone. Consider whether your child can follow rules, manage screen time without constant reminders, and understand basic safety around texting, social media, and online interactions.
If you decide to start, set clear boundaries from the beginning such as where the phone is stored at night, screen time limits, which apps are allowed, and expectations around school and family time.
Ongoing conversations about digital safety, kindness, and privacy are just as important as the device itself.
If parents want a good book resource, Gina Apgar from our behavioral health team recommends “The Anxious Generation” by Jonathan Haidt.
Set expectations before the phone is handed over and revisit those rules regularly as your child grows. If you need help figuring out what parental controls are needed, chat with a provider at your next visit.
603-742-4048
doverpediatrics.org