OnPoint Therapy Services and Wellness

OnPoint Therapy Services and Wellness We provide personalized Physical Therapy and Wellness.

The Calm before the Storm
01/23/2026

The Calm before the Storm

01/23/2026

πŸš— Planning a Road Trip But Worried About Pain? Physical Therapy Can Help! πŸš—
Don't let pain keep you from enjoying weekend road trips!

At OnPoint Therapy Services and Wellness, we offer personalized physical therapy programs to help manage pain and keep you moving comfortablyβ€”even on long car rides.

And for your next road trip, why not visit Cape Henlopen State Park in Delaware?
🌊 It’s a beautiful spot to enjoy the beach, scenic views, and outdoor activitiesβ€”perfect for a weekend getaway!

Book a session with us today to get road-trip ready!
Get a FREE physical therapy consultation at OnPoint Therapy Services and Wellness.
Give us a call: (302) 725-5116

🚽 Struggling with Knee Pain When Sitting or Standing Up from the Toilet? 🚽Knee pain can make even the simplest daily act...
01/22/2026

🚽 Struggling with Knee Pain When Sitting or Standing Up from the Toilet? 🚽

Knee pain can make even the simplest daily activities, like using the toilet, a real challenge.
At OnPoint Therapy Services and Wellness, we understand how frustrating this can be, and we’re here to help!

Here’s how physical therapy can make a difference:
🧻Strengthening Exercises: Build up the muscles around your knees to provide better support and reduce pain.
🧻Improved Flexibility: Gentle stretches to increase your knee’s range of motion and make movements smoother.
🧻Proper Techniques: Learn safe and effective techniques for sitting and standing to minimize strain on your knees.

Don’t let knee pain hold you back from your daily activities.
Book a session with us today and start your journey towards pain-free living!

Get a FREE physical therapy consultation at OnPoint Therapy Services and Wellness.
Give us a call: (302) 725-5116

πŸ›’ Regain Your Independence with Physical Therapy! πŸ›’Do you find it challenging to go grocery shopping due to pain or limi...
01/21/2026

πŸ›’ Regain Your Independence with Physical Therapy! πŸ›’

Do you find it challenging to go grocery shopping due to pain or limited mobility?
At OnPoint Therapy Services and Wellness, we’re here to help you get back to doing the everyday activities you loveβ€”like shopping for your favorite foods!

Here’s how physical therapy can help you get back to the grocery store:
πŸ›’Build Strength: Strengthening exercises to help you walk longer distances and carry bags with ease.
πŸ›’Improve Balance: Balance training to make navigating the aisles safer and more stable.
πŸ›’Increase Mobility: Stretching and mobility exercises to make reaching for items on high or low shelves easier.
πŸ›’Pain Relief: Techniques to manage pain and improve comfort during your shopping trips.

Ready to get back to enjoying your grocery runs without worry?
Book a session with us today and take the first step toward regaining your independence!

Get a FREE physical therapy consultation at OnPoint Therapy Services and Wellness.
Give us a call: (302) 725-5116

We know life gets busy, but those home exercises are key to your recovery! πŸ’ͺ Don’t worry, we’re here to remind (and moti...
01/20/2026

We know life gets busy, but those home exercises are key to your recovery! πŸ’ͺ
Don’t worry, we’re here to remind (and motivate) you to stay on track, even when you’re tempted to forget.

Let’s make sure those stretches and strengthening moves are part of your routine so you can reach your goals faster! 🌟

🌟 Happy Monday! 🌟Kick off your week with positivity and a focus on your health! Whether you’re looking to manage pain, i...
01/19/2026

🌟 Happy Monday! 🌟
Kick off your week with positivity and a focus on your health!
Whether you’re looking to manage pain, improve mobility, or feel stronger, OnPoint Therapy Services and Wellness is here to support youβ€”in-home or in-clinic.
Let’s make this week your healthiest one yet! πŸ’ͺ

01/16/2026

🏈 Ready to Get Back on the Field? Physical Therapy Can Help! 🏈
If knee pain, shoulder strain, or an injury is keeping you from your weekend football games, physical therapy might be just what you need to make your comeback!

At OnPoint Therapy Services and Wellness, we’re here to help you build strength, reduce pain, and improve mobility so you can get back to playing the game you love.

Don’t let pain keep you on the sidelinesβ€”get back to scoring those touchdowns with confidence! Book your session with us today and start working toward a pain-free game. πŸ†

Get a FREE physical therapy consultation at OnPoint Therapy Services and Wellness.
Give us a call: (302) 725-5116

🚫 Common Misconception: "Shoulder pain will just go away on its own." 🚫In reality, shoulder pain often requires proper t...
01/15/2026

🚫 Common Misconception: "Shoulder pain will just go away on its own." 🚫

In reality, shoulder pain often requires proper treatment and care to fully heal and prevent further issues.
At OnPoint Therapy Services and Wellness, we know that ignoring shoulder pain can lead to more severe problems down the road.

Physical therapy is a powerful tool to help you:
Identify the Root Cause: Understand what’s causing your pain for targeted treatment.
Strengthen Muscles: Build strength around your shoulder to improve stability and prevent future injuries.
Increase Mobility: Regain a full range of motion with exercises designed to reduce stiffness.
Relieve Pain: Use hands-on techniques and personalized exercises to manage and reduce pain effectively.

Don't let shoulder pain hold you back.
Book a session with us today and take the first step towards pain-free living!

Get a FREE physical therapy consultation at OnPoint Therapy Services and Wellness.
Give us a call: (302) 725-5116

🚫 Common Misconception: "Physical therapy isn’t needed for prosthetic leg training." 🚫The truth is, physical therapy is ...
01/14/2026

🚫 Common Misconception: "Physical therapy isn’t needed for prosthetic leg training." 🚫

The truth is, physical therapy is essential for adapting to a prosthetic leg.
At OnPoint Therapy Services and Wellness, we know that using a prosthetic requires learning new skills and building strength.

Our specialized training helps you:
🦿Improve Balance: Learn how to stabilize and move confidently.
🦿Build Strength: Strengthen your core and legs to support your prosthetic.
🦿Master Your Gait: Develop a natural, comfortable walking pattern.
🦿Manage Pain: Discover techniques to reduce discomfort and stay motivated.

Physical therapy is about more than just movement; it’s about empowering you to live your best life with your prosthetic.
Ready to start your journey?
Book a session with us today!

Get a FREE physical therapy consultation at OnPoint Therapy Services and Wellness.
Give us a call: (302) 725-5116

π‘Šβ„Žπ‘’π‘› π‘¦π‘œπ‘’π‘Ÿ π‘β„Žπ‘¦π‘ π‘–π‘π‘Žπ‘™ π‘‘β„Žπ‘’π‘Ÿπ‘Žπ‘π‘–π‘ π‘‘ π‘ π‘Žπ‘¦π‘ , '𝐽𝑒𝑠𝑑 π‘œπ‘›π‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘Ÿπ‘’π‘,' 𝑏𝑒𝑑 π‘¦π‘œπ‘’'𝑣𝑒 β„Žπ‘’π‘Žπ‘Ÿπ‘‘ π‘‘β„Žπ‘Žπ‘‘ 𝑓𝑖𝑣𝑒 π‘‘π‘–π‘šπ‘’π‘  π‘Žπ‘™π‘Ÿπ‘’π‘Žπ‘‘π‘¦. πŸ˜…πŸ’ͺWe promise, we reall...
01/13/2026

π‘Šβ„Žπ‘’π‘› π‘¦π‘œπ‘’π‘Ÿ π‘β„Žπ‘¦π‘ π‘–π‘π‘Žπ‘™ π‘‘β„Žπ‘’π‘Ÿπ‘Žπ‘π‘–π‘ π‘‘ π‘ π‘Žπ‘¦π‘ , '𝐽𝑒𝑠𝑑 π‘œπ‘›π‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘Ÿπ‘’π‘,' 𝑏𝑒𝑑 π‘¦π‘œπ‘’'𝑣𝑒 β„Žπ‘’π‘Žπ‘Ÿπ‘‘ π‘‘β„Žπ‘Žπ‘‘ 𝑓𝑖𝑣𝑒 π‘‘π‘–π‘šπ‘’π‘  π‘Žπ‘™π‘Ÿπ‘’π‘Žπ‘‘π‘¦. πŸ˜…πŸ’ͺ

We promise, we really mean it this time! πŸ˜‚

At OnPoint Therapy Services and Wellness, we're here to push you just the right amount so you can make real progress.

Remember, every rep counts toward a stronger, healthier you!

πŸ€πŸƒβ€β™€οΈ Ready to Get Back to Weekend Sports? πŸƒβ€β™‚οΈβš½Whether it's basketball, soccer, tennis, or any other sport, we know how...
01/09/2026

πŸ€πŸƒβ€β™€οΈ Ready to Get Back to Weekend Sports? πŸƒβ€β™‚οΈβš½

Whether it's basketball, soccer, tennis, or any other sport, we know how frustrating it can be when pain or injury keeps you from playing your favorite games on the weekends.
The good news?
Physical therapy can help you get back in the game!

Don’t let pain or discomfort keep you on the sidelines.
Book a session with us today and get ready to enjoy your weekend sports again, pain-free!
Get a FREE physical therapy consultation at OnPoint Therapy Services and Wellness.
Give us a call: (302) 725-5116

Address

5502 S. DuPont Highway Suite 4
Dover, DE
19901

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm
Saturday 8am - 4:30pm
Sunday 8am - 4:30pm

Telephone

+13027255116

Website

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