Sarah Jones Family Therapy

02/13/2026

Pointer for today. Take some moments today to recenter and connect to regulation.

02/13/2026

Thank you

10/21/2025

Treat Yourself Like a Good Friend

09/02/2025

02/11/2025

Even in the darkest days we find light in the message from our future self that says, “keep going.”

02/10/2025

One of my succulents broke into a bunch of pieces so I stuck them in this pot and here they are making babies! There is always hope for life to start again. Call me and we can set something up. (978)378-0519

01/24/2025

You are not a problem. You may have a problem, that does not mean YOU ARE the problem.

01/23/2025

Where the magic happens-nature!

01/22/2025

In this chilling snow storm, I remember the warmth of the office. I try to create a comfortable and relaxing environment for clients to feel safe in.

01/22/2025

https://www.audible.com/pd/B0B5YLYFTW?source_code=ORGOR69210072400FS&share_location=player_overflow

I absolutely loved this book this past year! It was a great reminder that self care is far more about your nervous system.

Check out this great listen on Audible.com. National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy"—In...

01/20/2025

Three of my favorite books for couples from 2024…
1. the Mindful Marriage
2. 365 connecting questions for couples
3. Fight right

01/20/2025

With the storm underway, I’m digging into a new read. What are you reading these days?