http://www.rewiretraumatherapy.com/

Rewire Trauma Therapy, suite #13199, 8 The Green, Dover, DE (2026)

01/20/2026

How to Address It
✅ Stop "fixing" their mistakes—let them learn.
✅ Hold people accountable for their responsibilities.
✅ Have direct conversations about shared labor.

⚡ Weaponized incompetence isn’t cluelessness—it’s a choice. If someone is capable of learning, they can step up. 💪

💬 Have you experienced this? Let’s talk in the comments! ⬇️

01/19/2026

Rest isn’t a luxury — it’s a biological necessity.

A way to restore your energy, regulate your nervous system, and gently tend to your wellbeing. 🌿
And yet, rest can feel surprisingly hard to access.

For many, staying busy becomes a form of protection — a way to avoid the discomfort, memories, or emotions that can surface in stillness. When the body has lived through trauma, slowing down can feel unsafe, even threatening.

Trauma-informed yoga offers a different pathway.

Through mindful awareness and gentle, choice-based movement, the practice supports your body in finding safety again — without force, pressure, or overwhelm.
Rather than pushing into stillness, you’re guided to meet it gradually, allowing rest to become something your body can trust.

If you’re feeling depleted, overwhelmed, or overdue for rest, you’re not alone.

You can learn more about our Trauma-Informed Yoga Program here:
👉 https://www.rewiretraumatherapy.com/trauma-informed-yoga

✨ Rest is not something you earn — it’s something you deserve.

01/18/2026

Polyvagal Theory: Learning the Language of the Body

In today’s fast-paced world, the importance of understanding our body’s signals cannot be overstated. Polyvagal theory, a concept introduced by Dr. Stephen Porges, offers a powerful framework for decoding these signals and cultivating a deeper connection with ourselves and others.

Recognizing the Signals: Just as learning a language begins with identifying words and phrases, understanding polyvagal theory starts with recognizing the signals your body sends. Are you feeling relaxed and open (ventral vagal)? On edge and ready to react (sympathetic)? Or detached and withdrawn (dorsal vagal)? By attuning to these cues, you’re taking the first step in mastering the language of the body.

Building Emotional Vocabulary: In language learning, expanding your vocabulary helps you express yourself more clearly. Similarly, polyvagal theory encourages you to expand your emotional vocabulary. Naming and understanding emotions tied to different states can enhance your ability to communicate and regulate your responses.

Have you tried techniques from Polyvagal theory? Let us know in the comments below.

01/17/2026

Why do so many of us struggle to leave toxic relationships?
Because it’s rarely about logic — it’s about survival.

✨ Familiarity can feel like safety
When chaos, inconsistency, or emotional intensity were present early on, the nervous system can learn to register these patterns as “normal.” Even when a relationship is harmful, it may feel familiar — and familiarity can feel safer than the unknown.

✨ Trauma bonding
Cycles of harm followed by affection or repair create powerful emotional ties. The brain becomes conditioned to crave the relief and closeness that follows conflict, even when the relationship causes ongoing pain.

✨ Low self-worth
Trauma can slowly erode self-esteem, leading to beliefs like “this is all I deserve” or “healthy love isn’t meant for me.”

✨ Fear of abandonment
Leaving may activate deep fears of being alone, rejected, or unsafe — especially for those with early attachment wounds.

✨ Nervous system patterns
The body can become accustomed to stress and intensity. Calm, consistency, or safety may initially feel unfamiliar or uncomfortable.

✨ Freeze or fawn responses
When leaving feels threatening, the nervous system may respond by freezing (staying stuck) or fawning (appeasing to maintain connection), rather than mobilizing toward change.
If this resonates, please know — struggling to leave isn’t a personal failure. It’s often a nervous system doing its best to survive.

Healing begins with safety, compassion, and learning to trust your body again 🤍

01/16/2026

Finding what works for you matters. 🌿

Healing isn’t linear — and it isn’t one-size-fits-all.
What helps one nervous system may not feel right for another, and that’s okay.
Some people begin with vagal toning.
Others find safety through movement, sound, or breath.
Some need education, others need embodiment.

There is no “right” way to heal — only the way that meets you where you are.
Our Trauma Therapy Program was created to honour this truth.

It brings together multiple trauma-informed pathways — so you can explore, experiment, and find what genuinely supports your healing.

No forcing.
No fixing.
Just options, choice, and compassion.

💛 Click the link to learn more or drop an emoji below:
https://www.rewiretraumatherapy.com/thr

01/15/2026

Discover how to gently activate your parasympathetic nervous system through a guided somatic exercise with integrated physical therapist Kai Aird.

This practice is designed to support you when you’re feeling anxious, disconnected, or in need of a little extra nervous system support — helping your body move toward a greater sense of safety and ease.
Using slow, intentional eye movements and breathwork, the exercise works with the nervous system to encourage regulation, calm, and reconnection with your body — at a pace that feels supportive and accessible.

If you’re interested in exploring additional ways to safely reconnect with your body, we invite you to visit our website to learn more about the programs we offer and see what may feel right for you.

Link in bio to visit webiste ✨

01/14/2026

The vagus nerve plays a powerful role in how safe, calm, and connected we feel in our bodies — often without us realizing it.

It influences:
🌿 Digestion
🌿 Heart rate
🌿 Breathing
🌿 Stress response
🌿 Reflexes

When stress or trauma has been present for a long time, the nervous system can stay stuck in survival mode. That’s when things like digestive issues, shallow breathing, racing heart, chronic tension, or feeling constantly “on edge” can begin to feel normal.

This isn’t a personal failure — it’s physiology.
The good news?

The vagus nerve is trainable. With gentle, consistent practices, we can support the body’s natural ability to return to regulation, rest, and balance.

✨ To support this, we’re offering 60% off our Vagal Toning Program — a short, daily, trauma-informed practice designed to help you reconnect with safety in your body, at your own pace.

This isn’t about fixing yourself.

It’s about supporting a nervous system that’s been doing its best to protect you.

💛 Click on the link to learn more or drop an emoji below:
https://www.rewiretraumatherapy.com/vtp

01/13/2026

Listening to the wisdom of your body

So many women are taught to push through discomfort — to stay strong, keep going, and override what their bodies are trying to say.

But healing often begins when we slow down enough to listen.

Tension, fatigue, anxiety, emotional overwhelm, numbness, or feeling “on edge” aren’t personal failures.
They’re often signs that your nervous system has been working hard to protect you.
Womanhood isn’t about enduring more.

It’s about learning to come home to your body with compassion, curiosity, and care.

If you’ve been wondering whether your body might still be holding onto stress or trauma, we’ve created a gentle, somatic-informed quiz to support you.
✨ Take the quiz here:
👉 https://www.rewiretraumatherapy.com/quiz-is-my-body-affected-by-trauma

There are no right or wrong answers — just an invitation to understand yourself more deeply.
Your body has a story. You deserve to hear it. 💛

01/12/2026

I honestly never thought I’d be doing anything like this…I’ve never been a ‘retreat’ person.

This started because I went sailing under a full moon once and expected to feel a little anxious being out on the water… and instead my body just calmed. I was barefoot on the deck, the boat was moving slowly, like being gently rocked by Mother Earth … and I felt more settled. Not a big emotional moment. Not some dramatic release. Just that quiet feeling of being held instead of holding everything. It felt… earthy in the best way. Like my nervous system recognized it as safe. Tribal. Being on the water, under the moon, with other women around — my body felt okay to rest.

I’m a nurse and I work in mental health, so I spend a lot of time helping people regulate their nervous systems. But that night really landed something for me in my own body: Healing feels easier when nature does part of the work.

The ocean, the moonlight, the gentle movement of the boat — they regulate you without you trying. Nature softens us. So I decided to share this experience. I partnered with a trauma-aware sailing team here in Fort Lauderdale and started hosting a few very small, women-only full moon sunset sails. Nothing fancy, just an intentional evening on the water with grounding feminine energy.

Here’s what it looks like: A Full Moon Sunset Sailing Mini-Retreat
• A slow sunset sail into moonrise
• Gentle somatic release (invitation to notice within, no pressure)
• A cacao ritual
• A light, nourishing picnic
• A simple moonrise moment that always feels special
• A small group — max 8 women

Women come for all kinds of reasons — burnout, heartbreak, transitions, curiosity, grief, or just because their body wants the ocean’s movement. And every time, we all step off the boat feeling pretty much the same: more spacious, calmer, and more connected to ourselves. If you’re reading this and something in your body feels curious — then you’re invited.

The details + dates (closing soon) are in my bio if you want to learn more

Sincerely
Tanya

01/11/2026

🌟 How Self-Compassion Helps Heal Perfectionism Rooted in Trauma 🌟

Perfectionism often stems from trauma, where the need to "get everything right" becomes a way to feel safe, avoid criticism, or gain approval. While perfectionism can feel protective, it often leads to burnout and self-judgment. 💔

Self-compassion is the antidote.

By practicing kindness toward yourself, you:
1️⃣ Challenge Self-Criticism: Replace harsh inner dialogue with supportive, understanding thoughts.
2️⃣ Embrace Imperfection: Recognize that flaws and mistakes are part of being human—and they don’t define your worth.
3️⃣ Rewire Old Patterns: Build new, healthier ways to respond to triggers from trauma.
4️⃣ Create a Safe Inner World: Self-compassion fosters an internal sense of safety, reducing the need for perfectionism as a coping mechanism.

💡 Healing starts with small steps. Begin by speaking to yourself as you would to a close friend.

👉 What self-compassion practices have helped you? Share below!

01/10/2026

Many of the patterns we struggle with didn’t begin with us.

Ancestral trauma is stored not just in stories, but in the nervous system — passed down through generations shaped by survival, loss, migration, war, colonization, or chronic stress.

Your body may still be responding to threats that no longer exist — not because something is “wrong,” but because it learned how to survive.

Healing ancestral trauma isn’t about erasing the past.
It’s about acknowledging the strength that came before you, while giving your nervous system permission to experience safety, rest, and choice.

You are allowed to be the generation that softens. 🤍

01/09/2026

Right now, we’re seeing something powerful: women are using their voices — not just to be heard — but to change cultures, rewrite stories, and shape what comes next.
In 2025, social media isn’t just a place to scroll — it’s a place where women are:
✨ breaking stereotypes
✨ sharing lived truth
✨ building supportive communities
✨ learning, teaching, empowering one another
✨ and refusing to stay small

But here’s the real insight that’s so relevant to healing work:
Your voice changes the story — in your nervous system and in your family line.

Every time you name a feeling, set a boundary, or speak your truth — you’re not just healing you… you’re modeling safety and self-trust for the ones who come after you.

Being seen and heard is a radical act.
Saying “I choose safety,” “I choose peace,” “I choose healing” — that’s ancestral work.
That’s changing what was normal in your family, culture, and body.

Today, we’re honouring that courage —
to speak, to feel, to heal, and to redefine strength.

✨ Drop an emoji below if you’re breaking cycles and building new ones.
✨ Link in below to explore the Regulate & Restore Bundle 💛
https://www.rewiretraumatherapy.com/black-friday-2025

Rewire Trauma Therapy

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