Rewire Trauma Therapy

Rewire Trauma Therapy Trauma therapy platform offering 10-minute a day somatics & movement therapies. CE credits available.

04/20/2026

Here’s How to say ‘No’ to a bl***ob -
For people-pleasers and our fawn response.

(Surprise plot twist ☕️)

The hardest VS the easiest way to say ‘No’ 🤗

Plus, Quick s*xual health fact most people don’t know…

For gonorrhea:
The risk actually changes depending on the type of oral s*x…

Oral on a man (p***s to the back of the throat): about a 20–40% risk of throat infection.
Oral on a woman (tongue on v***a): about a 5–10% risk.

That’s because the bacteria can reach deeper into the throat more easily during fe****io.

Most throat infections have no symptoms — so you can have it and not know.

BUT — this is specific to gonorrhea.

OTHER STIs like:
• Herpes (HSV)
• HPV
• Syphilis

Are high risk both directions during oral s*x.

So no — oral s*x isn’t “safe,” it’s just different depending on the infection.

Get tested properly — including throat swabs.

FREE therapy exercise link in bio 💖

Oral s*x isn’t equal depending on the STI 👀

Your brain is always changing…and healing is something it’s capable of 🤍There are so many ways we begin to rewire —throu...
04/10/2026

Your brain is always changing…
and healing is something it’s capable of 🤍

There are so many ways we begin to rewire —
through movement, rest, connection, creativity, and care.
But when it comes to trauma,
healing often starts in the body.

Somatic therapy works by gently releasing stored stress and trauma,
helping your nervous system shift out of survival mode
and into a place of safety and regulation 🌿

This isn’t about pushing or fixing yourself.
It’s about creating small, supportive moments
that allow your system to soften… over time.
You don’t need to do everything on this list.

Even one small step can begin to create change.
If you’re feeling called to explore this work, our somatic therapy program is here to guide you — gently, and at your own pace 🤍

https://www.rewiretraumatherapy.com/thr

Trauma isn’t always one feeling…It can feel like everything, all at once 🤍A tangled ball of emotions —fear, sadness, ang...
04/09/2026

Trauma isn’t always one feeling…
It can feel like everything, all at once 🤍

A tangled ball of emotions —
fear, sadness, anger, shame, confusion, even numbness —
all woven together, making it hard to know what you’re actually feeling… or where to begin.

You might feel on edge one moment,
then disconnected the next.
Overwhelmed… then completely shut down.
There’s nothing wrong with you.

This is how the nervous system tries to protect you.
Healing isn’t about forcing it all to make sense at once.

It’s about gently untangling… one thread at a time 🌿
Noticing what’s there.
Allowing yourself to feel — without judgment.
And slowly reconnecting to your body in a way that feels safe.

You don’t have to do it all today.
You don’t have to rush.

With the right support and tools, things can begin to soften.
Clarity can return.

And your system can learn that it’s safe again.
We’re here to walk that with you 🤍

Discover the healing power of one-on-one therapy sessions with Tanya. 🌿In these deeply therapeutic sessions, Tanya emplo...
04/08/2026

Discover the healing power of one-on-one therapy sessions with Tanya. 🌿

In these deeply therapeutic sessions, Tanya employs body-based and somatic healing approaches to guide you through your trauma recovery process. Whether you're dealing with grief, loss, or the profound emotional and physical pain resulting from trauma, Tanya's compassionate approach can help bring relief and support your journey towards healing.

Interested in a session? DM us for details. 💬

04/08/2026

So I decided to share this Nervous System Micro-practice with you - that helps me🌿

…Save this for when you’re triggered, overwhelmed, or shaky.

Push down and away…
Let the heaviness leave your body.
Grief. Stress. Tension.

Then slowly lift your hands back up…
Invite in lightness.
Air. Space. Breath.

Let it move through your eyes, ears, nose, and mouth—
reminding your body:
you are safe in this moment.

My simple somatic + Qigong-inspired reset you can do (almost) anywhere.

—

💚 Free vagal toning exercise (link in bio -1-minute reset):
https://www.rewiretraumatherapy.com/polyvagal-opt-in

—

For therapists & practitioners:
Vagal Toning Certification
• up to 18 CE credits (Dr. Arielle Schwartz)

—

Don’t forget to play 🤍Somewhere along the way, many of us learned that life had to be serious to be safe.That rest had t...
04/07/2026

Don’t forget to play 🤍

Somewhere along the way, many of us learned that life had to be serious to be safe.
That rest had to be earned.

That joy was something we’d return to later.
But your nervous system doesn’t only heal through effort…
it also heals through play, lightness, and connection 🌿

Play can look like:
– moving your body without a goal
– laughing with someone you trust
– doing something just because it feels good
– letting yourself be a little silly again

These moments aren’t “unproductive” —
they’re regulating.
They remind your body that it’s safe to soften.

So this is your gentle reminder today:
You don’t have to carry everything all the time.
You’re allowed to feel joy too 🤍
—
If you’re looking for soft, body-based ways to reconnect with yourself, we’ve created practices to support you 🌿

https://www.rewiretraumatherapy.com/thr

Easter is a time of renewal. A moment to begin again — gently.But healing isn’t something you force.It’s something your ...
04/05/2026

Easter is a time of renewal. A moment to begin again — gently.

But healing isn’t something you force.
It’s something your nervous system allows… when it feels safe enough.

If you’ve been feeling overwhelmed, stuck, or disconnected,
it’s not because you’re broken.
It’s because your body has been doing its best to protect you.

And there are ways to begin working with your nervous system —
not against it.

✨ Our Trauma Therapy Program gives you full access to a library of body-based healing practices designed to help you regulate, release, and reconnect — at your own pace.

No pressure.
No overwhelm.
Just support.

🌿 Easter Renewal Sale — 85% Off
https://www.rewiretraumatherapy.com/thr

You don’t need to have it all figured out.
You just need a place to begin 🤍

Filling your cup isn’t about doing more. It’s about choosing what actually supports your system.Slowing down.Getting out...
04/04/2026

Filling your cup isn’t about doing more. It’s about choosing what actually supports your system.

Slowing down.
Getting outside.
Letting yourself create, move, or simply be.

These moments may seem small…
But to your nervous system, they are meaningful.

They say:
You’re allowed to rest.
You’re allowed to feel.
You’re allowed to take care of yourself.

And that’s where healing begins — not in pressure, but in permission 🤍

This weekend can bring up more than we expect.Family dynamics.Old patterns.Moments that feel tender or overwhelming.If y...
04/03/2026

This weekend can bring up more than we expect.

Family dynamics.
Old patterns.
Moments that feel tender or overwhelming.

If you notice that — nothing has gone wrong. Your nervous system is simply responding to what it remembers, what it holds, what it’s trying to protect.

Instead of pushing through…
What would it feel like to move through this weekend more gently?

To check in with yourself.
To take space when you need it.
To support your body in small, simple ways.
You don’t have to do everything.

Just one small moment of awareness can begin to shift how it feels. There is no “perfect” way to move through this weekend.

Only the way that feels safest for you.

Be gentle with yourself 🤍

✨ If you’re wanting deeper support, we’ve created a full library of body-based tools to help you regulate your nervous system and heal — at your own pace.

🌿 Our Easter Sale is now live: https://www.rewiretraumatherapy.com/thr

Not every day will feel good. But every day holds the potential for something softer.A small moment of presence.A shift ...
04/02/2026

Not every day will feel good. But every day holds the potential for something softer.

A small moment of presence.
A shift in awareness.
A choice to meet yourself with a little more compassion.

Happiness isn’t something we force. It’s something we gently allow — in moments that feel safe enough to receive it.

Even on the hard days, there is still space for something different.

Something lighter.
And that matters 🤍

04/02/2026

our lives every day:

Legal abuse is continued violence Against women

Even after the victim reports abuse and leaves.

It affects the victim —
re-victimizing us every single day of our lives,
especially when we are forced back into court and legal systems
to face our abuser.

This affects our children,
often leaving them confused, anxious, gaslit and manipulated.

And it doesn’t just impact one person —
it impacts the entire family system,
especially the children.

It keeps people emotionally broken.

A lawyer and therapist, the incredibly intelligent Bill Eddy,
and I unpacked this for hours together
while creating Rewire Trauma Therapy’s
Recovering from Narcissistic Abuse program…

May our children, spaces and bodies always be respected.

My Gift to those of us still suffering from abuse in court 💝

A free vagal toning exercise: For your own nervous system - (link in bio)
https://www.rewiretraumatherapy.com/polyvagal-opt-in

—

For therapists + practitioners:
Vagal Toning certification +18 CE credits
(link in bio) https://www.rewiretraumatherapy.com/rewire-therapy-provider_2025_live-1

To learn more about and Rewire’s narcissistic and legal abuse recovery program:
https://www.rewiretraumatherapy.com/healing-from-narcissistic-abuse

familycourt custodybattle gaslighting emotionalabuse highconflict toxicrelationships

nervoussystemregulation somatichealing traumahealing polyvagal vagaltoning healinginthebody embodiment traumarecovery mindbodyhealing

Some days feel heavier than others. And on those days, even small things can feel like a lot.You don’t need to turn the ...
04/01/2026

Some days feel heavier than others. And on those days, even small things can feel like a lot.

You don’t need to turn the whole day around. You just need a small moment of support.

A deeper breath.
A pause to write things down.
Stepping outside for fresh air.
Letting your body move, even gently.

These aren’t solutions — they’re signals. Signals to your nervous system that you are safe enough, right now.

Start small.
That’s where regulation begins 🤍

Address

Suite #13199, 8 The Green
Dover, DE
19901

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