Rewire Trauma Therapy

02/20/2026

Self-compassion is key to healing ✨

Embrace your journey, be kind to yourself, and remember that growth takes time. You are doing the best you can, and that is enough ❤

02/19/2026

Your body is always communicating with you, and when it’s telling you to slow down, it’s important to listen. Rest isn’t just a luxury; it’s a necessity. If you keep pushing through exhaustion, stress, and burnout, your body will eventually force you to take a break—often in ways you didn’t anticipate.

Choosing rest is choosing to honor your well-being. It’s about recognizing that rest is productive, that it restores your energy, and that it’s essential for healing.

Don’t wait until you’re forced to slow down. Make rest a priority today. Your body, mind, and soul will thank you. 💛

02/18/2026

Your body already knows how to create safety, connection, and joy 🤍
Dopamine. Oxytocin. Serotonin. Endorphins.

These aren’t just “happy chemicals” — they’re powerful messengers that influence how you feel, connect, regulate, and move through the world.

When your nervous system feels supported, these natural mood enhancers can flow more freely — helping you experience more clarity, calm, motivation, and connection.

Small, consistent somatic practices can gently support this balance.
Movement. Breath. Safe connection. Regulation.
It’s not about forcing positivity.

It’s about creating the conditions for your body to feel safe enough to access it.

If you’re ready to go deeper, our Somatic Therapy Program includes guided, body-based exercises designed to support emotional regulation and nervous system balance in a grounded, trauma-informed way.

Feel better from the inside out 🌿
✨ Link in bio to access
💛 Or drop an emoji below and we’ll send you a discount code

02/17/2026

These somatic techniques can be practiced individually or combined to create a personalized routine for calming the nervous system and promoting relaxation.

Experiment with each technique to see which ones resonate most with you, and remember to prioritize self-care and compassion as you navigate through moments of stress or overwhelm.

Let us know in the comments if you find them helpful and want to see more posts like this! 🍃🤍

02/16/2026

Chronic fear and anxiety aren’t signs that you’re weak or broken.

They’re often signs that your nervous system has been working overtime to protect you.

Small, gentle cues of safety — like slower breathing, grounding through the senses, warmth, and rest — can help your body begin to soften again.

You don’t need to force calm. You can support your system in tiny, compassionate ways.

Save this for later 🤍

Share with someone who needs a softer reminder today.

02/15/2026

Sunday Reflection 🌿

Healing isn’t about rushing. It’s about choosing — again and again — to come back to yourself.

If you’ve been carrying chronic stress, emotional overwhelm, shutdown, or patterns that feel bigger than logic… you’re not broken.

Your nervous system has been protecting you.

The question is:
Are you ready to work with your nervous system instead of against it?

The Rewire Trauma Therapy Program is a structured, body-based roadmap designed to help you:
• Regulate your nervous system
• Understand your trauma responses
• Gently rewire survival patterns
• Build real, embodied safety
• Move from reactivity to resilience

This isn’t surface-level mindset work.
It’s science-backed, trauma-informed healing that meets you where you are.
If Sunday feels like a reset day for you — this might be your next step.

✨ Learn more about the Trauma Healing Roadmap here:

https://www.rewiretraumatherapy.com/thr

You don’t have to do this alone.

02/14/2026

Happy Galentine’s Day 💗

Today is about celebrating the women who hold us, witness us, sit with us in the hard seasons, and remind us we’re not alone.

It’s about sisterhood.
About safety.
About choosing relationships that feel regulating instead of depleting.

So share this with a woman you love — the one who’s been your steady ground, your safe place, your “I’ve got you.”

And if you’re both in a season of healing…

Our Trauma Therapy Bundle is something you can now experience together.
When you join, you can gift a friend access too.
Because nervous system safety is meant to be shared 🤍

22 trauma-informed, body-based programs designed to support chronic fear, anxiety, PTSD, burnout, and nervous system regulation — at your own pace.

✨ Click the link to learn more: https://www.rewiretraumatherapy.com/thr
✨ Or comment GALENTINES below and we’ll send the details

Here’s to women supporting women — in healing and in life 💕

Join the Complete Trauma Therapy Program to access thirteen of the top-selling trauma healing programs with 100+ guided 10-minute body-based exercises & more

02/13/2026

Galentine’s Day is coming up 💗

And for many women… it can feel like a lot.
Pressure. Expectations. Loneliness. Overwhelm.

Or just a nervous system that’s already stretched thin.
Before the flowers.
Before the plans.
Before the social media noise.
Take 2 calm minutes for yourself.

We created a free, trauma-informed nervous system reset you can use anytime you feel:
🌸 Overstimulated
🌸 Emotionally flooded
🌸 Shut down
🌸 Anxious
🌸 Or just “too much”

It’s gentle.
It’s body-based.

And you can share it with a friend who might need it too.
Because this Galentine’s season… regulation is romantic.

✨ Comment “RESET” and we’ll send it to you.

Or grab it through the link:

Try this free 1-minute Trauma Healing Exercise to help you and your clients relieve the debilitating effects of trauma on the body.

02/12/2026

Sometimes trauma isn’t stored in words.

It lives in sensations, emotions, images, and body responses — making it hard (or impossible) to talk about what happened, even when you want to heal.

This is where hypnotherapy can help. Trauma-informed hypnotherapy works gently with the subconscious and nervous system, allowing you to process and release traumatic memories without needing to verbally relive or explain everything.

It’s not about control or being “put under.”

It’s about creating enough safety for the body and mind to soften — so healing can happen at your pace.
Our Hypnotherapy Treatment for Trauma & PTSD is designed for those who:
• feel stuck despite insight
• struggle to put experiences into words
• feel overwhelmed when talking about the past
• want a gentler, body-led approach to healing

If this resonates, we’re offering a limited discount on this program.

👇 Comment “HEAL” below and we’ll send you a discount code ✨

You don’t have to force your healing. There are other ways in 🌿

02/10/2026

he The vagus nerve is one of the main communication pathways between your brain and your body.

According to Polyvagal Theory, developed by neuroscientist Stephen Porges, this nerve plays a central role in how your nervous system regulates:
• digestion
• heart rate
• breathing
• stress and threat responses

In other words — how safe or unsafe your body feels.

When your nervous system detects safety, vagal pathways support regulation, connection, and restoration.
When safety feels uncertain, the body shifts into protection — often without conscious choice.

That’s why practices like humming, singing, slow breathing, gentle self-touch, and meditation can be so supportive. These aren’t “quick fixes” — they’re signals of safety that the nervous system understands at a biological level.

Vagal toning isn’t about forcing calm. It’s about creating the conditions where your body can access regulation again.

If you’re curious to explore this gently, our Vagal Toning Program offers short, trauma-informed practices designed to support nervous system safety — without overwhelm.

🌿 Click the link to learn more: https://www.rewiretraumatherapy.com/vtp
🌿 Save this post if it’s helpful
🌿 Share with someone who needs a softer approach to healing

02/09/2026

We’re opening a small number of spaces in our Rewire Partner Program 🤍

Rewire is a trauma-informed, body-based nervous system program, created in collaboration with 45 trauma practitioners and designed to support clients between sessions.

This partnership is for therapists, practitioners, coaches, and educators who want to:
✨ share ethical, nervous-system-led resources
✨ support clients outside of the therapy room
✨ align with trauma-informed, body-based care

Partners receive 30 days of free access to explore the program and see if it’s the right fit — with no pressure to continue.

💬 Comment “PARTNER” below and we’ll send you the details.

Help us help others, together.

02/08/2026

What you see online is just a highlight reel. Behind every post, there's a story, a journey, and sometimes, hidden struggles.

Remember, what you don't see is just as real as what you do. 💛

We all have our own battles, and it's okay not to have it all together. If you or someone you love is navigating tough times, know that healing is possible. At Rewire Trauma Therapy, our 10-minute-a-day somatic exercises are designed to gently release the effects of trauma, helping you find peace within.

Tag someone you care about in the comments and let them know you love them and why you're thankful for them. Let's spread some love and support today. 🌟