Eagle Physical Therapy

02/09/2026

Adductor Oblique Reach

Connecting rib cage to pelvis through antior oblique sling.✨️

10 reps for 2 sets per side. Then go lift big!!

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02/06/2026

Rock Back Swimmer

Keeps the range of motion coming from shoulder✨️

NOT stealing from a flared rib cage and compressed low back.

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01/12/2026

Landmine Single Leg Deadlift

This looks like it takes good balance, but you can lean right in to the landmine. It feels very stable.

Good glute burn on this one.

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10/31/2025

IMO Physical Therapy is better when it's timely, hands on and specialized to you..every time.

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10/24/2025

Trx/Ring Pendulum Squat

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10/09/2025

Want to master your first push-up? Try this 💪

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10/03/2025

One of the key teachings of my practice...

Connection to the pelvic floor gives you better core connection and stronger lifts!

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09/03/2025

Excited to be asked to share on EverProven blog! Check it out!! 🦅

By Dr. Kathleen Beede, Owner/Founder of Eagle Physical Therapy, LLC

06/21/2025

A BIG thank you to the amazing athletes that came for the "Master Your Deadlift" Workshop this morning and to for hosting!!!