In Motion Chiropractic

11/04/2025

Starting in December! ❄️

Think yoga isn’t for you? Think again.

This new weekly class is all about simple movement, easy breath, and feeling good in your body: not touching your toes or twisting into pretzels.
If you can breathe, you can do this 🧘🏻‍♀️ 🧘🏼‍♂️

Sign up at your next appointment, or through text or email!

11/02/2025

10/30/2025

Peace, love, and proper alignment ✌️

👻 🎃 Happy Halloween! 🎃 👻

10/15/2025

One more pop-up class for the month of October! 🎃

Join us Friday from 4-5pm for all levels yoga “for those who can’t touch their toes” 🧘🏼‍♂️

DM or text to sign up!

10/07/2025

Roll-out class Friday! 🎾

Join Cassie for this all-levels class welcome to all. Tech neck and upper back tightness are signs your fascia needs love.
Through mindful foam rolling and myofascial release, we’ll dissolve tension around the neck, shoulders, and thoracic spine, so you can move, breathe, and stand tall again.

DM, text or email to sign up! 🧡

10/04/2025

We love Apple Harvest Day! 🍎 🍏

We’ll be here all day -come ask us about becoming a new patient, learn about shockwave and laser therapy, or just say hi 👋🏻

10/04/2025

We had a great group last night for our first yoga class at the new office!

Yoga and chiropractic care go hand in hand. Both focus on restoring balance, improving mobility, and supporting the body’s natural ability to heal. Gentle stretching helps keep the body flexible, releases tension, and enhances the benefits of your adjustments. Every movement is a step toward better alignment. 🧘🏻‍♀️ 🧘🏼‍♂️

Join us for our next movement class Friday October 10 at 4pm with Dr. Cassie! Open to all. DM, text or email to sign up!

09/30/2025

Did you know we updated our hours when we moved to our new location?

We have something for everyone: 7-7 Monday - Thursday, and 8-12 on Fridays.

Call, text or email and book today!

09/16/2025

☕️ Reaching for coffee first thing in the morning? We have something that may be better…

It’s tempting to head straight for the coffee pot, but switching up the morning routine can make a big difference.

Starting the day with hydration + electrolytes, like a warm mug of LMNT Chocolate Salt or a cozy recipe like Raspberry Tea, supports better energy and focus. For a treat, mix Chocolate Salt into coffee for a sugar-free mocha. 🔥

Caffeine has benefits (focus, performance, mood), but timing matters. Too early, too late, or too much can mess with sleep, stress, and energy levels.

💡 Pro tip: Delay caffeine 60–90 minutes after waking to help avoid the crash and improve sleep later on.

Hydrate first. Coffee later. The brain (and sleep) will thank you. 🧠💧

Check out our LMNT display at the front desk!

09/11/2025

We have some pop-up classes coming up in October! These all-level classes are open to the public and existing patients. Each one is Friday from 4-5pm.
Spots are very limited- DM, text or email to reserve! 🧘🏻‍♀️ 🧘🏼‍♂️

Oct 3 Yoga for Hips
Oct 10 Foam Roller Roll-out Class
Oct 17 Yoga for Those Who Can’t Touch Their Toes

09/09/2025

Chiropractic + Brain Development? Yes, really! 🧠✨

Your child’s brain is constantly growing and forming new connections — this is called neuroplasticity.

When the spine is misaligned, it can interfere with the brain-body connection and affect focus, learning, and behavior.

Gentle chiropractic care helps restore that connection, supporting healthier brain development — naturally.

Interested in giving your child the best foundation for learning and growth? Let’s chat about how chiropractic care can support their development! Book an evaluation today.