Inner Truth Massage

04/22/2026

Happy Earth Day! 🌱☀️🌈🌸🌻

04/18/2026

I had a prenatal client yesterday who was curious about the benefits of abdominal massage during pregnancy. I explained that as the baby expands and takes up space in our body there is less room and our organs can get a little bit squished and uncomfortable and it can become more difficult to take full deep breaths. Massage can help expand and create more space, opening up the ribs and diaphragm for easier breathing. It can also help with digestion, circulation and lymph flow. Another benefit is prevention of stretch marks. Additionally, baby really seems to enjoy when mama's belly gets massaged as well and we can often feel movement and kicking. If you're getting massages during pregnancy, feel free to ask your therapist to work on this area.

04/17/2026

04/17/2026

Yes 🩵 🌊

04/14/2026

Happy today :)

04/14/2026

Casey got some lovely pics of the sunlight streaming in through the window in one of our treatment rooms ✨️🌈 🩵

04/10/2026

Spring is here! 🌱 The perfect day to sit outside with a healthy wrap and fresh green juice! ☀️

04/07/2026

REST first. 🤍

04/06/2026

Feeling so much gratitude today 🙏🏼 For our clients, those new and long established, who place their trust in our hands to help facilitate healing in a safe place. That we get to do this wonderful work, tuning in to what is needed on many levels and using our knowledge and intuition to provide respite and relief. How lucky are we? And how lucky am I to have such a caring group of people to do this work with, causing a ripple effect of kindness and positivity out into the world. Right now more than ever, this is so needed ✨️

03/31/2026

We all need this gentle reminder 💙 Also let's close March out with a big, deep breath! ✌️

03/30/2026

We would love to have you in!

Put some more SPRING in your step today! As we begin to thaw out after a very cold and snowy winter, support your body and mind with some much-needed bodywork! Recover, rejuvenate and reset.... Massage can help ease join inflammation, increase flexibility and mobility, help get you moving more and a...