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Tuesday 9am - 4:30pm Thursday 9am - 4:30pm

Alise Greenfield

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United States
Dover, NH
Alise Greenfield

I’m an NP helping women with mystery symptoms find and treat the root cause to feel better than fine

01/08/2026

‼️Save this post to refer back to!

Thyroid health is integral to overall hormonal health. If thyroid is out of whack, periods can be heavy or painful or irregular, fertility is lower, everything slows down and the gas tank is heading towards empty. 🪫

Symptoms + the RIGHT labs have to be evaluated together. 📊

I see under functioning thyroid patterns often because I’m not just looking at TSH. And I’m evaluating through a lens of optimal. Symptoms happen well before labs are severe enough to give a diagnosis. Those symptoms often impact quality of life.

What have you been told about the thyroid? 👇🏼

01/05/2026

The last two weeks were much needed. They were a whirlwind of family, laughs, food, car rides and late nights followed by several days of downtime and recovery. (Though never enough recovery, am I right?)

I’m not ready to go back to reality so here’s a roundup of some of the wonderful memories. 💕

Including a few photos courtesy of my 5 year - Obviously Barbie made an appearance since that’s the current obsession. 😂

12/23/2025

Holidays are often inherently busy, especially for the women and moms of the house. If you’re feeling the craziness, you’re not alone. 😵‍💫

I may not be able to completely avoid the hustle, but I know sticking to these 5 principals through the holidays helps me feel more steady and able to meet the holidays with excitement instead of dread.

And I see them work for my patients, too! It’s not always easy to prioritize our needs in a world that constantly tells us we come last - but it’s so important. 💜

And since what happens the month or two before matters for hormones - it’s extra important to caretake ourselves so come January & February, our menstrual cycle doesn’t go off the rails!

What would you add to this list that works well for you? 👇🏼

12/15/2025

Your periods shouldn’t be heavy & painful. 🩸

If they are - your body’s trying to get your attention! 📣

There are many reasons for period problems - and you’re invited to learn about them and some steps you can take RIGHT NOW.
Join me for a free webinar Thursday December 18 at 7pm EST. Comment PERIODS to register!

12/12/2025

Period problems can be your thyroid calling☎️

And it doesn’t have to be because of overt thyroid disease.

Even suboptimal thyroid function can cause period problems. 😳

I’ll be talking about this - and more! - next week in my live webinar about Decoding Your Period.

Join me Thursday December 18 at 7pm EST!

Comment PERIODS to register!

12/09/2025

You don’t have to live with heavy, painful periods. 😩

There are other options to help support yourself! 🙏🏼

I’m teaching a free online class about heavy, painful periods - why they happen and what you can do about it!

Comment PERIODS below to be the first to know the details! 🩸

11/01/2025

SNAP benefits run out today.

Government workers still are not being paid.

Our community is coming together to provide resources. These are also places that can use donations, if you feel inclined.

There’s strangely a lot of controversy about feeding people and supporting people who are in need, as if they don’t “deserve” our help.

Wonder woman says to Ares: “it’s not about deserve, it’s about what you believe.”

I believe in the power of community and coming together. 💜

This list isn’t all inclusive. Feel free to add more in the comments!

10/17/2025

If I was diagnosed with PCOS, here’s exactly where I’d start 👇🏼

I’m Alise, a functional medicine nurse practitioner specializing in women’s health and hormones and helping women feel better than “just fine.”

✨ Balance blood sugar with protein, fiber + color at every meal ✨ Eat anti-inflammatory foods (salmon, berries, turmeric, nuts + seeds) ✨ Lift weights + move often ✨ Prioritize sleep, sunlight, nervous system support + joy

And I’d focus on targeted nutrient support to help regulate insulin, support ovulation and decrease androgens & inflammation — like myo-inositol, NAC, and omega 3s

This is the kind of whole-body, root-cause approach women need!

Which one surprises you the most? 👇🏼

10/14/2025

💥When women are well, the world around them is well.

⚡️When your body feels off - you deserve someone invested in finding out why.

⚡️When your hormones aren’t in harmony - you need someone with a hormone-forward approach.

🔥You need someone committed to your success, to you feeling better and getting answers.

That’s what you get inside Her Hormone Blueprint - my 6-month high tough 1:1 transformational medical program designed to finally give women the answers and care they deserve.
 Inside HHB you’ll get: ✅Advanced hormone testing (DUTCH) ✅Comprehensive bloodwork ✅Monthly 1:1 visits with me ✅Ongoing 1:1 health coach support ✅Hormone-focused education + community
 This is now the ✨only✨ way to work with me. And this is your last chance!
 Spots are limited — doors close October 15.

🥳 We start October 16!

If you’re in NH or ME, comment BLUEPRINT below for more!

10/07/2025

💡PCOS is more than just “ovarian cysts.”

It’s a whole-body hormone and metabolic imbalance that deserves a root-cause approach — not just birth control or Metformin.

I’m Alise, 👋🏼 a functional medicine nurse practitioner with expertise in women’s health and hormones! I help women uncover the root cause behind their symptoms so they can finally feel better than “just fine.”

Whether you’ve been diagnosed with PCOS, struggle with irregular or painful periods, are navigating perimenopause, or just want a deeper dive into your hormone health — this is for you.

This is exactly what we do inside Her Hormone Blueprint — understand why your hormones are off and how to rebalance them from a root-cause and functional medicine approach.

Doors close October 15 — just a few spots left!

If you’re in NH or ME and want to learn more - let’s chat! Comment BLUEPRINT below!

Address

4 Fourth Street, Suite 1
Dover, NH
03820

Opening Hours

Tuesday	9am - 4:30pm
Thursday	9am - 4:30pm

Website

https://alisegreenfield.com/

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