Dover AFB Health and Wellness Center

Dover AFB Health and Wellness Center Fun, Rest, Exercise, Diet All HAWC programs are open to active duty military, retirees and their dependents. This two and a half hour class covers it all. Mrs. Mr.

To register for any of the HAWC classes dial 677-FRED (3733)

Tobacco Cessation
Quitting tobacco use may be one of the hardest things you'll ever do; fortunately you don't have to do it alone. Fred's ACS certified tobacco cessation clinic is the best thing going! Classes run for 2 weeks and focus on behavior modification to help you quit tobacco products. Call us today to begin your "Tobacco-Free" life, and make that bad habit history! Healthy Heart Class
Reduce your risk of heart disease through proper nutrition and lifestyle changes. The class focuses on reducing cholesterol and salt in the diet. You can pick up a low fat or low salt cookbook. Physician referral & pre-registration required. Diabetic Nutrition Class
The Conversation Map session is used to engage those with diabetes or pre-diabetes in a meaningful discussion on how to manage this disease. It is interactive and invites participants to share their experiences while learning ways to achieve optimal blood sugar control through healthy eating. Physician referral and pre-registration required. Do It Your Weigh Program
The Health and Wellness Center touts itself as the leader in knowing the latest technology and facts in regard to fitness, nutrition and health. We also know there are many health options to choose from. The HAWC would like to educate the interested member on several of these choices and have you take ownership in this health process. Welcome to "Do it your Weigh." Here we find out about your interests, abilities, personality and values when it comes to health and set the wheels in motion to a healthier you. John and Kate Minus Weight Program
Studies have shown dieting alone does not work and exercise alone does not work. But together, a correct nutritional program along with an individualized exercise prescription is the best plan for overall health and weight loss success. Kate Jennings will analyze your current caloric intake and provide scientific based facts on how to adjust your eating habits to achieve your goals. John Walters will calculate your existing fitness level and prescribe an exercise program tailor made to meet your fitness needs. All interested members will also be monitored on a monthly basis checking not only your weight, but also your body composition (Body Fat Percentage and Body Mass Index.) Let John and Kate take the frustration out of the equation. Stress Management Class
Learn skills and techniques to manage stress. For an appointment call 677-3733.

The Health and Wellness Center conducted a Fitness Call for the 436 AMXS on 17 Jul 12. The HAWC team focused on effectiv...
07/30/2012

The Health and Wellness Center conducted a Fitness Call for the 436 AMXS on 17 Jul 12. The HAWC team focused on effective strategies for obtaining proper Nutrition and Body Conditioning.

The Health and Wellness Center conducted a Fitness Call for the 436 AMXS on 17 Jul 12. The HAWC team focused on effecti...
07/30/2012

The Health and Wellness Center conducted a Fitness Call for the 436 AMXS on 17 Jul 12. The HAWC team focused on effective strategies for obtaining proper Nutrition and Body Conditioning.

05/21/2012
The Health and Wellness Center collaborated with DECA (Commissary) and the Child development center to honor military ch...
05/21/2012

The Health and Wellness Center collaborated with DECA (Commissary) and the Child development center to honor military children.

03/09/2012

Congratulations to our Medics on bringing home the title!

Six teams competed in the double-elimination, three-on-three basketball tournament that was played Feb. 24, at the Dover Air Force Base, Del., Fitness Center. The tournament was held in honor of African American Heritage Month. A 436th Medical Group squad comprised of Lavondre Chamber

Dover AFB HAWC appreciates Newman's Own continued support of our community!
06/27/2011

Dover AFB HAWC appreciates Newman's Own continued support of our community!

Children from Dover Air Force Base, Del., planted a community garden June 1 as part of a program to help families experience the responsibility of sustaining vegetables. The program, "Kids Blossom Through Gardening," is run by the Health and Wellness Center and the Dover AFB Booster C

06/27/2011

Welcome to the new Dover AFB Health and Wellness Center, please feel free to add any additional comments or upload any pictures!

Address

Bldg 423 Chevron Avenue
Dover, DE
19902

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

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