12/23/2025
Holiday Brain Check-In
The holidays can light up our brains in very different ways. Joy, stress, excitement, overwhelm… sometimes all at once!
Let’s reflect together: What does your brain need most this holiday season?
Comment below or vote using an emoji:
🎄 = More rest
🎁 = More connection
🕯️ = Less stress
🎶 = More fun
🧠 = Balance & boundaries
Brain Fact:
Changes in routine, sleep, and social interaction during the holidays can impact mood and focus. Small habits like taking breaks, staying hydrated, or setting boundaries can make a big difference for brain health.
Conversation starter:
What’s one small thing you do to protect your mental health during the holidays?
Let’s normalize checking in with our brains—especially this time of year. 💙