Essential Wellness

Essential Wellness Essential Wellness is whole-being wellness. Reiki Healing, Yoga/Barre/SOULfusion movement, Meditation guidance, Oracle readings, and Essential oils support.

I am putting more of my energy into Essential Wellness in 2022. How can I serve you?What are you inviting in and what ar...
01/02/2022

I am putting more of my energy into Essential Wellness in 2022.
How can I serve you?
What are you inviting in and what are you removing in this new year?

I've got the place, Step into my space.I can guide you one on one in Yoga, Yin, Restoritive, Wheel Yoga, Yoga Trapeze®, ...
04/10/2021

I've got the place,
Step into my space.
I can guide you one on one in Yoga, Yin, Restoritive, Wheel Yoga, Yoga Trapeze®, Barre, Soulfusion, Meditation, Changing your mindset, and Reiki.
How can I help you?

Join me every Tuesday on Zoom!Comment below and I will pm the Zoom link.
02/22/2021

Join me every Tuesday on Zoom!
Comment below and I will pm the Zoom link.

Take a few minutes (or more) and journal on this today. Share if you feel called.🙏💜Credit to Elena Brower"Practice Youa ...
02/19/2021

Take a few minutes (or more) and journal on this today. Share if you feel called.🙏💜
Credit to Elena Brower
"Practice You
a journal"

The thoughts and choices you make everyday is creating your reality.You are sending out invisible frequencies that attra...
02/16/2021

The thoughts and choices you make everyday is creating your reality.
You are sending out invisible frequencies that attract like frequencies.
💗=💗
😊=😊
😭=😭
😤=😤
Start your day with a positive reading or quote or podcast. All it takes is a couple of minutes.
💕💕💕💕💕

Every. Morning.
02/15/2021

Every. Morning.

Where's Charlene w/e 11/7?Sunday: The Suite Studio~SOULfusion 10amTuesday: The Suite Studio~Wheel Yoga 6:30am& SOULfusio...
10/31/2020

Where's Charlene w/e 11/7?
Sunday: The Suite Studio~SOULfusion 10am
Tuesday: The Suite Studio~Wheel Yoga 6:30am
& SOULfusion 5:30pm
Wednesday: Noble High School(and on Zoom)~Yoga for Every Body 5:30pm
Thursday:The Suite Studio~Barre 6:30am & Wheel Yoga 9:00am.

I've got room for you.
📷Rayaonassignment

1 left!! Pop up Reiki appointment available tomorrow, Sunday 11/1. Special Full Moon rate. 45 minutes for $35. But like ...
10/31/2020

1 left!! Pop up Reiki appointment available tomorrow, Sunday 11/1. Special Full Moon rate. 45 minutes for $35. But like the full moon, that will be gone soon.
This season is calling you to heal. Are you going to answer that call?

For today, I will be your anchor, your lighthouse, your soft pillow to land. And maybe tomorrow, you will be mine."We ar...
09/16/2020

For today,
I will be your anchor, your lighthouse, your soft pillow to land.

And maybe tomorrow,
you will be mine.

"We are all just walking each other home."
~Ram Dass

📷rayaonassignment

Star⭐ Island🌊⛵ is my September Refuge. Star Island Yoga Retreat, like many other retreats and festivals has been cancele...
09/01/2020

Star⭐ Island🌊⛵ is my September Refuge. Star Island Yoga Retreat, like many other retreats and festivals has been canceled this year. But it lives on inside of us like me and my friend/co-teacher Julia in this photo a few years back.
🍂🍁🍃🍁🍂
September is when what the Earth no longer needs, "falls" away.
Trees shed their leaves, flowers, plants, and animals start to prepare for the colder months, and we can celebrate by coming home to our essence.
Find your essence, under all those layers you add, with all the teachings Yoga has to offer. Start by some outside physical movement and inner essence stirring to find your true rhythm.
Join me with my Outside Yoga Thursdays in September. 6-7pm.
Social distancing will be practiced, masks required until you settle on your mat.
This is by donation and 50% of all donations will be given to Boston Children's Hospital thru Yoga Reaches Out.

❤TONIGHTPlease pm if you plan on attending.❤We all need a safe place to catch our breath.A soft pillow to land.Fresh air...
08/27/2020

❤TONIGHT
Please pm if you plan on attending.❤

We all need a safe place to catch our breath.
A soft pillow to land.

Fresh air,
Birds singing,
You, on your mat, far, far away from chaos.
🕊🧘‍♀️🧘‍♂️
Thursdays in September, 6-7pm.m, here in Dover NH. Weather permiting and social distancing.
Must register with me thru private message.
Donation based class with 50% going to Yoga Reaches Out for Boston's Children's Hospital.
📷tracyrodriguezphotography

Address

450 Sixth Street
Dover, NH
03820

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