Health & Wellness Center of NJ

12/29/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Protect yourself and others. We have a rise in multi respiratory illnesses in the area.

Protéjase y proteja a otros. Hemos tenido un incremento en enfermedades respiratorias en el área.

https://www.nj.com/healthfit/2025/12/flu-hitting-harder-and-earlier-than-past-2-years-levels-in-nj-already-at-very-high.html

Sick? It's probably influenza A, the most common flu type being reported

12/23/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

To the “tomorrow”, “one day”, and “some day” people, don’t wait because that day may not come.

People are being diagnosed with life changing illnesses today and every day.

May your “tomorrow” be changed to today thus “one day” can have space in your calendar and “some day” you can continue to enjoy life with your loved ones…..

(español)

Para todas las personas de el “manana”, “un dia”, y “algun dia”, no esperen mas ese dia puede que no llegue.

Hoy y todos los días personas están siendo diagnosticadas con enfermedades que les cambia la vida totalmente.

Que su “mañana” se convierta en hoy y que “un dia” tenga una fecha escrita en su calendario para que “algún día” pueda seguir disfrutando la vida en compañía de su familia.

12/21/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Do you need a reason to become a member?
Pick one:

Highly Qualified nurse practitioner
Affordable Medical Services
Personable Staff
Accessibility

(Espanol)
¿Necesita una razón para hacerse miembro?

Elija una:
Enfermera altamente qualificada
Servicio medico asequible
Equipo amigable
Accessible

12/17/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Did you check off all the boxes on your 2024 goal list?

If the Annual Physical Exam is still not done, we can help. Call for a visit today!

(Espanol)

Ya ha alcanzado todas las metas del 2024?

Si todavía le falta hacer el examen Físico, nosotros le podemos ayudar. ¡Llame hoy para una visita!

12/14/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Weight management is not an overnight task; it’s a lifestyle.

Would you like to lose a few pounds? Call today and schedule a visit.

You will learn how to set up realistic goals to reach a healthier version of yourself.

You will also learn:

-Intermittent fasting
-Hormone involvement
-Importance of a healthy gut
-Sleep hygiene
-Food and water intake
-Whole food vs processed foods
-How to avoid food label baits
-Importance of positive relationships
-Reduce stress to reduce hormones
-Importance of activity with purpose
-Avoid “cookie-cutter” programs
-Medical weight loss options
-And more…….

Goals without action won’t produce tangible results 💙

(español)

El control del peso no es un trabajo de un día para otro; es un estilo de vida.

¿Le gustaría bajar unos kilitos?
Llame hoy mismo.

Usted aprenderá a establecer metas reales para alcanzar una versión saludable.

También aprenderá lo siguiente:

-Alimentation intermitentemente
-Como se communican las hormonas
-La importancia de un estómago saludable
-La higiene del dormir
-Los efectos de el agua y la comida que se consume
-Comidas frescas comparadas con comidas procesadas
-Cómo evitar caer en propaganda alimenticia
-La importancia de la gente en su contorno
-Bajar el estrés para bajar las hormonas
-La actividad con propósito
-Evitar programas para el peso estilo estereotipo
-Medicamentos y sus opciones para la perdida de peso
-Y otros temas mas....

Crear metas sin acción no produce frutos 💙

12/13/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Meet the Faces behind the phone.
When you call our office you will talk to:

Leidy (Front Desk Support)
Eddie (Office Manager)
Patty (Nurse Practitioner)

If you leave a message, one of us checks the messages and gets back to you.

Thank you for choosing our services!

(Espanol)

Conozca las caras detrás de el telefono.
Cuando usted llama nuestra oficina usted estará hablando con:

Leidy (Recepcion)
Eddie (Gerente)
Patty (Enfermera Avanzada)

Cuando deja un mensaje, uno de nosotros revisa los mensajes y le regresa la llamada.

¡Gracias por elegir nuestros servicios!

12/04/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

As a nurse, I have met many people and some in their most vulnerable times. Most people I’ve met have had one wish as their common denominator.

“Time. More time to say goodbye, to do it better, to learn, to see my grandkids, to find the cure, and finally run out of time”.

If you could have more time….. what would you do with it?

12/02/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Happy Giving Tuesday!
Thank someone with the gift of Health. Schedule a visit today!

(español)
Feliz Martes para Regalar.
De las gracias a alguien con un regalo de salud. Haga una cita hoy!

11/23/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Good Sunday!
I have a question or 2….

If you go for a long ride, would you take your car for a tuneup or would you take a chance to breakdown during your trip?

One more question.
You wouldn’t happen to care more about your car than your health would you?

If the answer is no, schedule a visit today for an annual check up before the year ends this way you can continue your Journey without worrying.

¡Feliz Domingo!
Tengo una pregunta o 2…

(Español)

Si usted hace un viaje largo, llevaría su carro a revisar o se tomaría la suerte de que se le descompone su carro en su viaje?

Otra pregunta. A usted no le interesa su carro más que su salud verdad?

Si la respuesta es No, haga una cita hoy para un examen físico antes de que termine el año asi continue su viaje sin preocupaciones.

11/20/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Keep spreading the word. The more towns we can reach, the more people will benefi from our services.

Thank you!

Dover, Kearny, Morristown, Hackettstown, Randolph, Minehill, Parsippany, Rockaway, Newton, Landing, Sommerset, Clinton,Fair Lawn, Matawan, Morris Plains, Newark, Elizabeth, Paterson,Budlake, Denville,Towaco, Hopatcong, Hardwick, Oak Ridge, Flanders, North/South Plainfield, North Brunswick, Sparta, Boonton, Kenvil, Hudson, Wharton, Irvington, Ringwood, Keasbey, and growing!

11/16/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

School Prepared me for my professional career. Life taught me how to use my career to help others.

The end result?
A medical practice where everyone is welcome!

(Spanish)
La escuela me preparo para mi carrera profesional.
La vida me enseñó como usar mi carrera para ayudar a otros.

El resultado final?
Una oficina médica en la cual todo/as son bienvenido/as!

“NPs: Trusted Voices, Proven Care" (https://npweek.aanp.org/)


npweek.aanp.org/share

11/13/2025

Health & Wellness Center of NJ
2 East Blackwell St Suite 18
Dover, NJ 07801
(973)939-1150

Be proactive towards your own health.When you visit your Health Care provider, review the screening test available and ask if you need any of them. If you need a medical visit, call us.

We will be happy to take care of you!

Sea Proactivo/a hacia su salud. Cuando visite su servidor de la salud, revise la lista de exámenes para la detección temprana y pregunte si usted necesita alguno.

Si necesita una cita médica, llámenos con gusto le atenderemos!

“NPs: Trusted Voices, Proven Care" (https://npweek.aanp.org/)

npweek.aanp.org/share